Vegan foods high in Saturated Fat (USDA Foundation)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-34 of 34 foods.

# Food Category Per 100 g % DV
1 Oil, coconut Fats and Oils 82.50 g 412%
2 Oil, peanut Fats and Oils 16.20 g 81%
3 Oil, olive, extra light Fats and Oils 15.82 g 79%
4 Oil, olive, extra virgin Fats and Oils 15.40 g 77%
5 Oil, soybean Fats and Oils 14.90 g 74%
6 Flour, coconut Nut and Seed Products 14.00 g 70%
7 Oil, corn Fats and Oils 13.40 g 67%
8 Peanut butter, smooth style, with salt Legumes and Legume Products 10.10 g 50%
9 Oil, sunflower Fats and Oils 8.99 g 45%
10 Sesame butter, creamy Nut and Seed Products 8.97 g 45%
11 Peanut butter, creamy Legumes and Legume Products 8.41 g 42%
12 Oil, safflower Fats and Oils 7.65 g 38%
13 Oil, canola Fats and Oils 6.61 g 33%
14 Nuts, pecans, halves, raw Nut and Seed Products 6.46 g 32%
15 Nuts, walnuts, English, halves, raw Nut and Seed Products 6.05 g 30%
16 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 5.36 g 27%
17 Cookies, oatmeal, soft, with raisins Baked Products 4.78 g 24%
18 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 4.56 g 23%
19 Almond butter, creamy Nut and Seed Products 4.25 g 21%
20 Nuts, almonds, whole, raw Nut and Seed Products 3.79 g 19%
21 Flaxseed, ground Nut and Seed Products 3.28 g 16%
22 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 2.30 g 12%
23 Hummus, commercial Legumes and Legume Products 2.22 g 11%
24 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 2.19 g 11%
25 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 2.15 g 11%
26 Bread, white, commercially prepared Baked Products 0.82 g 4%
27 Bread, whole-wheat, commercially prepared Baked Products 0.73 g 4%
28 Flour, chestnut Nut and Seed Products 0.69 g 3%
29 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 g 2%
30 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 g 2%
31 Mustard, prepared, yellow Spices and Herbs 0.25 g 1%
32 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.17 g 1%
33 Broccoli, raw Vegetables and Vegetable Products 0.04 g 0%
34 Broccoli, raw Vegetables and Vegetable Products 0.04 g 0%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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