Foods high in Saturated Fat (USDA Foundation)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 128 foods.

# Food Category Per 100 g % DV
1 Oil, coconut Fats and Oils 82.50 g 412%
2 Butter, stick, salted Dairy and Egg Products 45.60 g 228%
3 Cream, heavy Dairy and Egg Products 20.45 g 102%
4 Cream cheese, full fat, block Dairy and Egg Products 19.73 g 99%
5 Cheese, cheddar Dairy and Egg Products 19.20 g 96%
6 Cheese, monterey jack, solid Dairy and Egg Products 19.16 g 96%
7 Cheese, swiss Dairy and Egg Products 18.20 g 91%
8 Cheese, swiss Dairy and Egg Products 18.20 g 91%
9 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 18.10 g 90%
10 Cheese, American, restaurant Dairy and Egg Products 17.70 g 88%
11 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 17.17 g 86%
12 Cheese, provolone, sliced Dairy and Egg Products 16.24 g 81%
13 Oil, peanut Fats and Oils 16.20 g 81%
14 Cheese, cotija, solid Dairy and Egg Products 15.89 g 79%
15 Oil, olive, extra light Fats and Oils 15.82 g 79%
16 Cheese, parmesan, grated Dairy and Egg Products 15.50 g 78%
17 Oil, olive, extra virgin Fats and Oils 15.40 g 77%
18 Oil, soybean Fats and Oils 14.90 g 74%
19 Flour, coconut Nut and Seed Products 14.00 g 70%
20 Cheese, queso fresco, solid Dairy and Egg Products 13.95 g 70%
21 Cheese, dry white, queso seco Dairy and Egg Products 13.70 g 68%
22 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 13.70 g 68%
23 Cheese, dry white, queso seco Dairy and Egg Products 13.70 g 68%
24 Oil, corn Fats and Oils 13.40 g 67%
25 Cheese, oaxaca, solid Dairy and Egg Products 12.71 g 64%
26 Pork, cured, bacon, cooked, restaurant Pork Products 12.60 g 63%
27 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 11.70 g 58%
28 Frankfurter, beef, unheated Sausages and Luncheon Meats 11.40 g 57%
29 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 11.30 g 57%
30 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 11.30 g 57%
31 Cheese, feta, whole milk, crumbled Dairy and Egg Products 11.17 g 56%
32 Cream, sour, full fat Dairy and Egg Products 10.70 g 53%
33 Peanut butter, smooth style, with salt Legumes and Legume Products 10.10 g 50%
34 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 9.45 g 47%
35 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 9.45 g 47%
36 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 9.15 g 46%
37 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 9.15 g 46%
38 Oil, sunflower Fats and Oils 8.99 g 45%
39 Sesame butter, creamy Nut and Seed Products 8.97 g 45%
40 Peanut butter, creamy Legumes and Legume Products 8.41 g 42%
41 Beef, ribeye, steak, boneless, choice, raw Beef Products 7.97 g 40%
42 Oil, safflower Fats and Oils 7.65 g 38%
43 Cheese, ricotta, whole milk Dairy and Egg Products 6.97 g 35%
44 Cheese, ricotta, whole milk Dairy and Egg Products 6.97 g 35%
45 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 6.84 g 34%
46 Oil, canola Fats and Oils 6.61 g 33%
47 Nuts, pecans, halves, raw Nut and Seed Products 6.46 g 32%
48 Beef, chuck, roast, boneless, choice, raw Beef Products 6.34 g 32%
49 Pork, ground, raw Pork Products 6.28 g 31%
50 Nuts, walnuts, English, halves, raw Nut and Seed Products 6.05 g 30%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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