Vegetarian foods high in Saturated Fat (USDA Foundation)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 75 foods.

# Food Category Per 100 g % DV
1 Oil, coconut Fats and Oils 82.50 g 412%
2 Butter, stick, salted Dairy and Egg Products 45.60 g 228%
3 Cream, heavy Dairy and Egg Products 20.45 g 102%
4 Cream cheese, full fat, block Dairy and Egg Products 19.73 g 99%
5 Cheese, cheddar Dairy and Egg Products 19.20 g 96%
6 Cheese, monterey jack, solid Dairy and Egg Products 19.16 g 96%
7 Cheese, swiss Dairy and Egg Products 18.20 g 91%
8 Cheese, swiss Dairy and Egg Products 18.20 g 91%
9 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 18.10 g 90%
10 Cheese, American, restaurant Dairy and Egg Products 17.70 g 88%
11 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 17.17 g 86%
12 Cheese, provolone, sliced Dairy and Egg Products 16.24 g 81%
13 Oil, peanut Fats and Oils 16.20 g 81%
14 Cheese, cotija, solid Dairy and Egg Products 15.89 g 79%
15 Oil, olive, extra light Fats and Oils 15.82 g 79%
16 Cheese, parmesan, grated Dairy and Egg Products 15.50 g 78%
17 Oil, olive, extra virgin Fats and Oils 15.40 g 77%
18 Oil, soybean Fats and Oils 14.90 g 74%
19 Flour, coconut Nut and Seed Products 14.00 g 70%
20 Cheese, queso fresco, solid Dairy and Egg Products 13.95 g 70%
21 Cheese, dry white, queso seco Dairy and Egg Products 13.70 g 68%
22 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 13.70 g 68%
23 Cheese, dry white, queso seco Dairy and Egg Products 13.70 g 68%
24 Oil, corn Fats and Oils 13.40 g 67%
25 Cheese, oaxaca, solid Dairy and Egg Products 12.71 g 64%
26 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 11.70 g 58%
27 Cheese, feta, whole milk, crumbled Dairy and Egg Products 11.17 g 56%
28 Cream, sour, full fat Dairy and Egg Products 10.70 g 53%
29 Peanut butter, smooth style, with salt Legumes and Legume Products 10.10 g 50%
30 Oil, sunflower Fats and Oils 8.99 g 45%
31 Sesame butter, creamy Nut and Seed Products 8.97 g 45%
32 Peanut butter, creamy Legumes and Legume Products 8.41 g 42%
33 Oil, safflower Fats and Oils 7.65 g 38%
34 Cheese, ricotta, whole milk Dairy and Egg Products 6.97 g 35%
35 Cheese, ricotta, whole milk Dairy and Egg Products 6.97 g 35%
36 Oil, canola Fats and Oils 6.61 g 33%
37 Nuts, pecans, halves, raw Nut and Seed Products 6.46 g 32%
38 Nuts, walnuts, English, halves, raw Nut and Seed Products 6.05 g 30%
39 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 5.36 g 27%
40 Cookies, oatmeal, soft, with raisins Baked Products 4.78 g 24%
41 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 4.56 g 23%
42 Almond butter, creamy Nut and Seed Products 4.25 g 21%
43 Nuts, almonds, whole, raw Nut and Seed Products 3.79 g 19%
44 Flaxseed, ground Nut and Seed Products 3.28 g 16%
45 Eggs, Grade A, Large, egg whole Dairy and Egg Products 3.20 g 16%
46 Cottage cheese, full fat, large or small curd Dairy and Egg Products 2.60 g 13%
47 Yogurt, Greek, plain, whole milk Dairy and Egg Products 2.39 g 12%
48 Yogurt, plain, whole milk Dairy and Egg Products 2.32 g 12%
49 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 2.30 g 12%
50 Hummus, commercial Legumes and Legume Products 2.22 g 11%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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