Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4032 foods.

# Food Category Per 100 g % DV
1 Oil, industrial, soy, fully hydrogenated Fats and Oils 93.97 g 470%
2 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 93.70 g 469%
3 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 93.61 g 468%
4 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 93.54 g 468%
5 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 92.61 g 463%
6 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Fats and Oils 91.30 g 456%
7 Oil, nutmeg butter Fats and Oils 90.00 g 450%
8 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 88.97 g 445%
9 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 88.21 g 441%
10 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 87.56 g 438%
11 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 86.50 g 433%
12 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 86.00 g 430%
13 Oil, ucuhuba butter Fats and Oils 85.20 g 426%
14 Oil, coconut Fats and Oils 82.47 g 412%
15 Vegetable oil, palm kernel Fats and Oils 81.50 g 408%
16 Oil, babassu Fats and Oils 81.20 g 406%
17 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 71.44 g 357%
18 Shortening, confectionery, fractionated palm Fats and Oils 65.50 g 328%
19 Butter oil, anhydrous Dairy and Egg Products 61.92 g 310%
20 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 61.26 g 306%
21 Butter, Clarified butter (ghee) Dairy and Egg Products 60.00 g 300%
22 Oil, cocoa butter Fats and Oils 59.70 g 299%
23 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 57.22 g 286%
24 Oil, cupu assu Fats and Oils 53.20 g 266%
25 Butter, salted Dairy and Egg Products 51.37 g 257%
26 Butter, without salt Dairy and Egg Products 50.49 g 252%
27 Oil, palm Fats and Oils 49.30 g 246%
28 Shortening frying (heavy duty), palm (hydrogenated) Fats and Oils 47.50 g 238%
29 Oil, sheanut Fats and Oils 46.60 g 233%
30 Butter, whipped, with salt Dairy and Egg Products 45.39 g 227%
31 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 41.68 g 208%
32 Dessert topping, powdered Dairy and Egg Products 36.72 g 184%
33 Butter, light, stick, without salt Fats and Oils 34.32 g 172%
34 Butter, light, stick, with salt Fats and Oils 34.32 g 172%
35 Baking chocolate, unsweetened, squares Sweets 32.28 g 161%
36 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 31.47 g 157%
37 Nuts, pilinuts, dried Nut and Seed Products 31.18 g 156%
38 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 30.75 g 154%
39 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Fats and Oils 30.42 g 152%
40 Nuts, coconut meat, raw Nut and Seed Products 29.70 g 148%
41 Candies, carob, unsweetened Sweets 29.02 g 145%
42 Snacks, banana chips Snacks 28.97 g 145%
43 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Fats and Oils 28.84 g 144%
44 Chocolate-flavored hazelnut spread Sweets 28.42 g 142%
45 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Fats and Oils 28.42 g 142%
46 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 28.10 g 141%
47 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils 27.20 g 136%
48 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 26.90 g 135%
49 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 26.40 g 132%
50 Spices, nutmeg, ground Spices and Herbs 25.94 g 130%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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