Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 101–150 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
101	Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	20.60 g	103%	USDA_SR
102	Candies, ALMOND JOY BITES	Sweets	20.60 g	103%	CNF
103	Topping, SMUCKER'S MAGIC SHELL	Sweets	20.59 g	103%	USDA_SR
104	Candies, MOUNDS Candy Bar	Sweets	20.58 g	103%	USDA_SR
105	Candies, bars, Mounds	Sweets	20.58 g	103%	CNF
106	Candies, toffee, prepared-from-recipe	Sweets	20.57 g	103%	USDA_SR
107	Candies, toffee, homemade	Sweets	20.57 g	103%	CNF
108	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	20.44 g	102%	USDA_SR
109	Archway Home Style Cookies, Coconut Macaroon	Baked Products	20.10 g	101%	USDA_SR
110	Cookies, coconut macaroon	Baked Products	20.10 g	100%	USDA_SR
111	Cookie, coconut macaroon	Baked Products	20.10 g	100%	CNF
112	Candies, sweet chocolate	Sweets	20.08 g	100%	USDA_SR
113	Candies, bars, sweet chocolate	Sweets	20.08 g	100%	CNF
114	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	Fats and Oils	20.00 g	100%	USDA_SR
115	Shortening, special purpose, cake and icing (frosting)	Fats and Oils	20.00 g	100%	CNF
116	Shortening, industrial, all purpose, canola and palm	Fats and Oils	20.00 g	100%	CNF
117	Oil, tomatoseed	Fats and Oils	19.70 g	98%	USDA_SR
118	Oil, rice bran	Fats and Oils	19.70 g	98%	USDA_SR
119	Vegetable oil, rice bran	Fats and Oils	19.70 g	98%	CNF
120	Sugar pie, 1 crust, homemade	Baked Products	19.62 g	98%	CNF
121	Oil, oat	Fats and Oils	19.62 g	98%	USDA_SR
122	Vegetable oil, oat	Fats and Oils	19.62 g	98%	CNF
123	Candies, white chocolate	Sweets	19.41 g	97%	USDA_SR
124	Sweets, confectioner's coating / chips, white chocolate	Sweets	19.41 g	97%	CNF
125	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	19.23 g	96%	USDA_SR
126	Candies, MARS SNACKFOOD US, DOVE Dark Chocolate	Sweets	19.21 g	96%	USDA_SR
127	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	19.07 g	95%	CNF
128	Candies, bars, Alpine White bar with almonds	Sweets	19.06 g	95%	CNF
129	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	18.99 g	95%	USDA_SR
130	Candies, chocolate, dark, not further specified	Sweets	18.99 g	95%	CNF
131	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	18.96 g	95%	USDA_SR
132	Candies, bars, Twix, caramel cookie	Sweets	18.96 g	95%	CNF
133	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	18.91 g	95%	USDA_SR
134	Nuts, coconut milk (liquid from grated meat and water), canned	Nuts and Seeds	18.91 g	95%	CNF
135	Oil, wheat germ	Fats and Oils	18.80 g	94%	USDA_SR
136	Vegetable oil, wheat germ	Fats and Oils	18.80 g	94%	CNF
137	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	Fats and Oils	18.79 g	94%	USDA_SR
138	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	18.78 g	94%	USDA_SR
139	Candies, bars, Skor	Sweets	18.78 g	94%	CNF
140	Chocolate, dark, 45- 59% cacao solids	Sweets	18.52 g	93%	USDA_SR
141	Candies, chocolate, dark, 45-59% cacao solids	Sweets	18.51 g	93%	CNF
142	Candies, truffles, prepared-from-recipe	Sweets	18.49 g	92%	USDA_SR
143	Candies, truffles, homemade	Sweets	18.49 g	92%	CNF
144	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	Nut and Seed Products	18.45 g	92%	USDA_SR
145	Nuts, coconut milk (liquid from grated meat and water), frozen	Nuts and Seeds	18.45 g	92%	CNF
146	Shortening, industrial, for frying (liquid), soybean	Fats and Oils	18.40 g	92%	CNF
147	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	Fats and Oils	18.36 g	92%	USDA_SR
148	Candies, bars, Symphony	Sweets	18.34 g	92%	CNF
149	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	18.30 g	92%	USDA_SR
150	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	18.20 g	91%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.