Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 18.02 g | 90% | USDA_SR |
| 152 | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | Fats and Oils | 18.00 g | 90% | USDA_SR |
| 153 | Candies, REESE'S BITES | Sweets | 18.00 g | 90% | USDA_SR |
| 154 | Candies, REESE'S BITES | Sweets | 18.00 g | 90% | CNF |
| 155 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 17.99 g | 90% | USDA_SR |
| 156 | Candies, bars, KIT KAT BIG KAT | Sweets | 17.99 g | 90% | CNF |
| 157 | Candies, KIT KAT Wafer Bar | Sweets | 17.95 g | 90% | USDA_SR |
| 158 | Candies, bars, Kit Kat wafer bar | Sweets | 17.95 g | 90% | CNF |
| 159 | Candies, semisweet chocolate | Sweets | 17.75 g | 89% | USDA_SR |
| 160 | Candies, bars / chips, semisweet chocolate | Sweets | 17.75 g | 89% | CNF |
| 161 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 17.70 g | 88% | USDA_SR |
| 162 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Fats and Oils | 17.68 g | 88% | USDA_SR |
| 163 | Candies, ALMOND JOY Candy Bar | Sweets | 17.59 g | 88% | USDA_SR |
| 164 | Candies, bars, Almond Joy | Sweets | 17.59 g | 88% | CNF |
| 165 | Shortening, industrial, soy (partially hydrogenated ) and corn for frying | Fats and Oils | 17.42 g | 87% | USDA_SR |
| 166 | Cookies, sugar wafer, chocolate-covered | Baked Products | 17.24 g | 86% | USDA_SR |
| 167 | Cookies, graham crackers, chocolate-coated | Baked Products | 17.20 g | 86% | USDA_SR |
| 168 | Cookie, graham cracker, chocolate-coated | Baked Products | 17.20 g | 86% | CNF |
| 169 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 17.13 g | 86% | CNF |
| 170 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 17.04 g | 85% | USDA_SR |
| 171 | Candies, bars, Whatchamacallit | Sweets | 17.04 g | 85% | CNF |
| 172 | Oil, peanut, salad or cooking | Fats and Oils | 16.90 g | 84% | USDA_SR |
| 173 | Vegetable oil, peanut | Fats and Oils | 16.90 g | 84% | CNF |
| 174 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 16.70 g | 84% | USDA_SR |
| 175 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Fats and Oils | 16.69 g | 83% | USDA_SR |
| 176 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 16.67 g | 83% | USDA_SR |
| 177 | Candies, bars, Golden Almond | Sweets | 16.67 g | 83% | CNF |
| 178 | Cookie, chocolate, with icing or coating | Baked Products | 16.50 g | 82% | USDA_SR |
| 179 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 16.50 g | 82% | USDA_SR |
| 180 | Cookie, chocolate, with icing or coating | Baked Products | 16.50 g | 82% | CNF |
| 181 | Candies, REESE'S PIECES Candy | Sweets | 16.42 g | 82% | USDA_SR |
| 182 | Candies, Reese's Pieces | Sweets | 16.42 g | 82% | CNF |
| 183 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 16.32 g | 82% | USDA_SR |
| 184 | Oil, peanut | Fats and Oils | 16.20 g | 81% | USDA_FF |
| 185 | Cookies, animal, with frosting or icing | Baked Products | 16.20 g | 81% | USDA_SR |
| 186 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 16.13 g | 81% | USDA_SR |
| 187 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 16.13 g | 81% | CNF |
| 188 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 16.03 g | 80% | CNF |
| 189 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 16.00 g | 80% | USDA_SR |
| 190 | Candies, bars, Nestle Crunch | Sweets | 16.00 g | 80% | CNF |
| 191 | Candies, KRACKEL Chocolate Bar | Sweets | 15.92 g | 80% | USDA_SR |
| 192 | Candies, bars, Krackel | Sweets | 15.92 g | 80% | CNF |
| 193 | Oil, olive, extra light | Fats and Oils | 15.82 g | 79% | USDA_FF |
| 194 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 15.70 g | 79% | USDA_SR |
| 195 | Oil, soybean, salad or cooking | Fats and Oils | 15.65 g | 78% | USDA_SR |
| 196 | Vegetable oil, soybean | Fats and Oils | 15.65 g | 78% | CNF |
| 197 | Candies, HEATH BITES | Sweets | 15.62 g | 78% | USDA_SR |
| 198 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 15.62 g | 78% | USDA_SR |
| 199 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 15.62 g | 78% | CNF |
| 200 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 15.47 g | 77% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.