Vegan foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5915 foods.

# Food Category Per 100 g % DV Source
201 Nuts, coconut cream, canned, sweetened Nut and Seed Products 15.47 g 77% USDA_SR
202 Oil, olive, extra virgin Fats and Oils 15.40 g 77% USDA_FF
203 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Fats and Oils 15.34 g 77% USDA_SR
204 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 15.34 g 77% USDA_SR
205 Cookies, gluten-free, chocolate wafer Baked Products 15.30 g 76% USDA_SR
206 Oil, vegetable, soybean, refined Fats and Oils 15.25 g 76% USDA_SR
207 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 15.23 g 76% CNF
208 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 15.23 g 76% USDA_SR
209 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 15.19 g 76% USDA_SR
210 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 15.19 g 76% USDA_SR
211 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 15.19 g 76% USDA_SR
212 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 15.19 g 76% USDA_SR
213 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 15.19 g 76% USDA_SR
214 Oil, industrial, soy, low linolenic Fats and Oils 15.08 g 75% USDA_SR
215 Vegetable oil, soybean lecithin Fats and Oils 15.01 g 75% CNF
216 Oil, soybean lecithin Fats and Oils 15.01 g 75% USDA_SR
217 Hot chocolate with marshmallows, powder, mix Beverages 15.00 g 75% CNF
218 Candies, dark chocolate coated coffee beans Sweets 15.00 g 75% CNF
219 Candies, dark chocolate coated coffee beans Sweets 15.00 g 75% USDA_SR
220 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 15.00 g 75% USDA_SR
221 Oil, soybean Fats and Oils 14.90 g 74% USDA_FF
222 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 14.90 g 74% USDA_SR
223 Oil, industrial, soy, ultra low linolenic Fats and Oils 14.85 g 74% USDA_SR
224 Animal fat, native, seal oil Fats and Oils 14.74 g 74% CNF
225 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 14.74 g 74% USDA_SR
226 Margarine, tub, hydrogenated, canola oil Fats and Oils 14.55 g 73% CNF
227 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 14.49 g 72% USDA_SR
228 Vegetable oil, corn, peanut and olive Fats and Oils 14.37 g 72% CNF
229 Oil, corn, peanut, and olive Fats and Oils 14.37 g 72% USDA_SR
230 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 14.28 g 71% USDA_SR
231 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 14.22 g 71% USDA_SR
232 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 14.22 g 71% USDA_SR
233 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 14.22 g 71% USDA_SR
234 Vegetable oil, sesame Fats and Oils 14.20 g 71% CNF
235 Oil, sesame, salad or cooking Fats and Oils 14.20 g 71% USDA_SR
236 Candies, bars, Mr Goodbar Sweets 14.13 g 71% CNF
237 Candies, MR. GOODBAR Chocolate Bar Sweets 14.13 g 71% USDA_SR
238 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 14.01 g 70% USDA_SR
239 Flour, coconut Nut and Seed Products 14.00 g 70% USDA_FF
240 Margarine, tub, hydrogenated, soybean oil Fats and Oils 13.90 g 70% CNF
241 Vegetable oil, olive Fats and Oils 13.81 g 69% CNF
242 Oil, olive, salad or cooking Fats and Oils 13.81 g 69% USDA_SR
243 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 13.63 g 68% USDA_SR
244 Vegetable oil, poppyseed Fats and Oils 13.50 g 68% CNF
245 Oil, poppyseed Fats and Oils 13.50 g 68% USDA_SR
246 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 13.47 g 67% CNF
247 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 13.47 g 67% USDA_SR
248 Oil, corn Fats and Oils 13.40 g 67% USDA_FF
249 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 13.18 g 66% CNF
250 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 13.18 g 66% USDA_SR

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