Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 201–250 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 15.47 g | 77% | CNF |
| 202 | Oil, olive, extra virgin | Fats and Oils | 15.40 g | 77% | USDA_FF |
| 203 | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Fats and Oils | 15.34 g | 77% | USDA_SR |
| 204 | Oil, industrial, soy, refined, for woks and light frying | Fats and Oils | 15.34 g | 77% | USDA_SR |
| 205 | Cookies, gluten-free, chocolate wafer | Baked Products | 15.30 g | 76% | USDA_SR |
| 206 | Oil, vegetable, soybean, refined | Fats and Oils | 15.25 g | 76% | USDA_SR |
| 207 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 15.23 g | 76% | USDA_SR |
| 208 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 15.23 g | 76% | CNF |
| 209 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 15.19 g | 76% | USDA_SR |
| 210 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 15.19 g | 76% | USDA_SR |
| 211 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 15.19 g | 76% | USDA_SR |
| 212 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 15.19 g | 76% | USDA_SR |
| 213 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 15.19 g | 76% | USDA_SR |
| 214 | Oil, industrial, soy, low linolenic | Fats and Oils | 15.08 g | 75% | USDA_SR |
| 215 | Oil, soybean lecithin | Fats and Oils | 15.01 g | 75% | USDA_SR |
| 216 | Vegetable oil, soybean lecithin | Fats and Oils | 15.01 g | 75% | CNF |
| 217 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 15.00 g | 75% | USDA_SR |
| 218 | Candies, dark chocolate coated coffee beans | Sweets | 15.00 g | 75% | USDA_SR |
| 219 | Candies, dark chocolate coated coffee beans | Sweets | 15.00 g | 75% | CNF |
| 220 | Hot chocolate with marshmallows, powder, mix | Beverages | 15.00 g | 75% | CNF |
| 221 | Oil, soybean | Fats and Oils | 14.90 g | 74% | USDA_FF |
| 222 | Oil, soybean, salad or cooking, (partially hydrogenated) | Fats and Oils | 14.90 g | 74% | USDA_SR |
| 223 | Oil, industrial, soy, ultra low linolenic | Fats and Oils | 14.85 g | 74% | USDA_SR |
| 224 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 14.74 g | 74% | USDA_SR |
| 225 | Animal fat, native, seal oil | Fats and Oils | 14.74 g | 74% | CNF |
| 226 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 14.55 g | 73% | CNF |
| 227 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 14.49 g | 72% | USDA_SR |
| 228 | Oil, corn, peanut, and olive | Fats and Oils | 14.37 g | 72% | USDA_SR |
| 229 | Vegetable oil, corn, peanut and olive | Fats and Oils | 14.37 g | 72% | CNF |
| 230 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 14.28 g | 71% | USDA_SR |
| 231 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 14.22 g | 71% | USDA_SR |
| 232 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 14.22 g | 71% | USDA_SR |
| 233 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 14.22 g | 71% | USDA_SR |
| 234 | Oil, sesame, salad or cooking | Fats and Oils | 14.20 g | 71% | USDA_SR |
| 235 | Vegetable oil, sesame | Fats and Oils | 14.20 g | 71% | CNF |
| 236 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 14.13 g | 71% | USDA_SR |
| 237 | Candies, bars, Mr Goodbar | Sweets | 14.13 g | 71% | CNF |
| 238 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 14.01 g | 70% | USDA_SR |
| 239 | Flour, coconut | Nut and Seed Products | 14.00 g | 70% | USDA_FF |
| 240 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 13.90 g | 70% | CNF |
| 241 | Oil, olive, salad or cooking | Fats and Oils | 13.81 g | 69% | USDA_SR |
| 242 | Vegetable oil, olive | Fats and Oils | 13.81 g | 69% | CNF |
| 243 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 13.63 g | 68% | USDA_SR |
| 244 | Oil, poppyseed | Fats and Oils | 13.50 g | 68% | USDA_SR |
| 245 | Vegetable oil, poppyseed | Fats and Oils | 13.50 g | 68% | CNF |
| 246 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 13.47 g | 67% | USDA_SR |
| 247 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 13.47 g | 67% | CNF |
| 248 | Oil, corn | Fats and Oils | 13.40 g | 67% | USDA_FF |
| 249 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 13.18 g | 66% | USDA_SR |
| 250 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 13.18 g | 66% | CNF |
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