Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 251–300 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Candies, M&M's, plain chocolate candies | Sweets | 13.08 g | 65% | CNF |
| 252 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 13.07 g | 65% | USDA_SR |
| 253 | Oil, sunflower, linoleic, (partially hydrogenated) | Fats and Oils | 13.00 g | 65% | USDA_SR |
| 254 | Oil, corn, industrial and retail, all purpose salad or cooking | Fats and Oils | 12.95 g | 65% | USDA_SR |
| 255 | Vegetable oil, corn | Fats and Oils | 12.95 g | 65% | CNF |
| 256 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 12.76 g | 64% | USDA_SR |
| 257 | Candies, CARAMELLO Candy Bar | Sweets | 12.72 g | 64% | USDA_SR |
| 258 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 12.70 g | 64% | USDA_SR |
| 259 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 12.69 g | 63% | USDA_SR |
| 260 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 12.64 g | 63% | USDA_SR |
| 261 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 12.64 g | 63% | CNF |
| 262 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 12.64 g | 63% | CNF |
| 263 | Salad dressing, french, home recipe | Fats and Oils | 12.60 g | 63% | USDA_SR |
| 264 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 12.60 g | 63% | CNF |
| 265 | Snacks, granola bars, hard, almond | Snacks | 12.51 g | 63% | USDA_SR |
| 266 | Candies, NESTLE, CHUNKY Bar | Sweets | 12.50 g | 62% | USDA_SR |
| 267 | Candies, bars, Chunky | Sweets | 12.50 g | 62% | CNF |
| 268 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 12.48 g | 62% | CNF |
| 269 | Pie, chocolate creme, commercially prepared | Baked Products | 12.45 g | 62% | USDA_SR |
| 270 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 12.37 g | 62% | USDA_SR |
| 271 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 12.26 g | 61% | CNF |
| 272 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 12.21 g | 61% | USDA_SR |
| 273 | Candies, NESTLE, BABY RUTH Bar | Sweets | 12.10 g | 60% | USDA_SR |
| 274 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 12.10 g | 60% | USDA_SR |
| 275 | Candies, bars, Baby Ruth | Sweets | 12.10 g | 60% | CNF |
| 276 | Candies, goobers, chocolate covered peanuts | Sweets | 12.10 g | 60% | CNF |
| 277 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 12.09 g | 60% | USDA_SR |
| 278 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 12.09 g | 60% | USDA_SR |
| 279 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 12.09 g | 60% | USDA_SR |
| 280 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 12.09 g | 60% | USDA_SR |
| 281 | Nuts, macadamia nuts, raw | Nut and Seed Products | 12.06 g | 60% | USDA_SR |
| 282 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 12.06 g | 60% | CNF |
| 283 | Candies, bars, Mars | Sweets | 12.02 g | 60% | CNF |
| 284 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 11.95 g | 60% | USDA_SR |
| 285 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 11.95 g | 60% | USDA_SR |
| 286 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 11.95 g | 60% | CNF |
| 287 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 11.95 g | 60% | CNF |
| 288 | KFC, biscuit | Fast Foods | 11.92 g | 60% | USDA_SR |
| 289 | Candies, NESTLE, 100 GRAND Bar | Sweets | 11.90 g | 60% | USDA_SR |
| 290 | Cookies, sugar wafers with creme filling, regular | Baked Products | 11.90 g | 59% | USDA_SR |
| 291 | Fast food, biscuit | Fast Foods | 11.80 g | 59% | USDA_SR |
| 292 | Fast food, biscuit | Fast Foods | 11.80 g | 59% | CNF |
| 293 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 11.80 g | 59% | USDA_SR |
| 294 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 11.74 g | 59% | USDA_SR |
| 295 | Salad dressing, mayonnaise, regular | Fats and Oils | 11.70 g | 59% | USDA_SR |
| 296 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 11.70 g | 59% | CNF |
| 297 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 11.66 g | 58% | USDA_SR |
| 298 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 11.65 g | 58% | USDA_SR |
| 299 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Fats and Oils | 11.65 g | 58% | USDA_SR |
| 300 | Oil, mustard | Fats and Oils | 11.58 g | 58% | USDA_SR |
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