Vegan foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5915 foods.

# Food Category Per 100 g % DV Source
251 Candies, M&M's, plain chocolate candies Sweets 13.08 g 65% CNF
252 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 13.07 g 65% USDA_SR
253 Oil, sunflower, linoleic, (partially hydrogenated) Fats and Oils 13.00 g 65% USDA_SR
254 Vegetable oil, corn Fats and Oils 12.95 g 65% CNF
255 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 12.95 g 65% USDA_SR
256 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 12.76 g 64% USDA_SR
257 Candies, CARAMELLO Candy Bar Sweets 12.72 g 64% USDA_SR
258 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 12.70 g 64% USDA_SR
259 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 12.69 g 63% USDA_SR
260 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 12.64 g 63% CNF
261 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 12.64 g 63% CNF
262 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 12.64 g 63% USDA_SR
263 Salad dressing, french, homemade, unspecified oil Fats and Oils 12.60 g 63% CNF
264 Salad dressing, french, home recipe Fats and Oils 12.60 g 63% USDA_SR
265 Snacks, granola bars, hard, almond Snacks 12.51 g 63% USDA_SR
266 Candies, bars, Chunky Sweets 12.50 g 62% CNF
267 Candies, NESTLE, CHUNKY Bar Sweets 12.50 g 62% USDA_SR
268 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 12.48 g 62% CNF
269 Pie, chocolate creme, commercially prepared Baked Products 12.45 g 62% USDA_SR
270 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 12.37 g 62% USDA_SR
271 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 12.26 g 61% CNF
272 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 12.21 g 61% USDA_SR
273 Candies, goobers, chocolate covered peanuts Sweets 12.10 g 60% CNF
274 Candies, bars, Baby Ruth Sweets 12.10 g 60% CNF
275 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 12.10 g 60% USDA_SR
276 Candies, NESTLE, BABY RUTH Bar Sweets 12.10 g 60% USDA_SR
277 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 12.09 g 60% USDA_SR
278 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 12.09 g 60% USDA_SR
279 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 12.09 g 60% USDA_SR
280 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 12.09 g 60% USDA_SR
281 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 12.06 g 60% CNF
282 Nuts, macadamia nuts, raw Nut and Seed Products 12.06 g 60% USDA_SR
283 Candies, bars, Mars Sweets 12.02 g 60% CNF
284 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 11.95 g 60% CNF
285 Nuts, macadamia, dry roasted, salted Nuts and Seeds 11.95 g 60% CNF
286 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 11.95 g 60% USDA_SR
287 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 11.95 g 60% USDA_SR
288 KFC, biscuit Fast Foods 11.92 g 60% USDA_SR
289 Candies, NESTLE, 100 GRAND Bar Sweets 11.90 g 60% USDA_SR
290 Cookies, sugar wafers with creme filling, regular Baked Products 11.90 g 59% USDA_SR
291 Fast food, biscuit Fast Foods 11.80 g 59% CNF
292 Fast food, biscuit Fast Foods 11.80 g 59% USDA_SR
293 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 11.80 g 59% USDA_SR
294 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 11.74 g 59% USDA_SR
295 Salad dressing, mayonnaise, commercial, regular Fats and Oils 11.70 g 59% CNF
296 Salad dressing, mayonnaise, regular Fats and Oils 11.70 g 59% USDA_SR
297 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 11.66 g 58% USDA_SR
298 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 11.65 g 58% USDA_SR
299 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 11.65 g 58% USDA_SR
300 Vegetable oil, mustard Fats and Oils 11.58 g 58% CNF

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