Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 301–350 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
301	Vegetable oil, mustard	Fats and Oils	11.58 g	58%	CNF
302	Oil, avocado	Fats and Oils	11.56 g	58%	USDA_SR
303	Vegetable oil, avocado	Fats and Oils	11.56 g	58%	CNF
304	POPEYES, biscuit	Fast Foods	11.52 g	58%	USDA_SR
305	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	11.50 g	57%	USDA_SR
306	Nuts, macadamia (bushnuts, queensland), oil roasted, salted	Nuts and Seeds	11.46 g	57%	CNF
307	Nuts, macadamia (bushnuts, queensland), oil roasted	Nuts and Seeds	11.46 g	57%	CNF
308	Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	Fats and Oils	11.45 g	57%	CNF
309	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	11.43 g	57%	USDA_SR
310	Snacks, granola bars, hard, chocolate chip	Snacks	11.41 g	57%	USDA_SR
311	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	11.38 g	57%	USDA_SR
312	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	11.38 g	57%	CNF
313	Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	11.36 g	57%	USDA_SR
314	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	11.36 g	57%	CNF
315	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	11.33 g	57%	CNF
316	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	11.30 g	57%	USDA_SR
317	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	11.30 g	57%	USDA_SR
318	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	11.30 g	57%	USDA_SR
319	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	11.30 g	57%	USDA_SR
320	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	11.30 g	57%	USDA_SR
321	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	11.30 g	57%	USDA_SR
322	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	11.30 g	57%	USDA_SR
323	Cookies, chocolate, made with rice cereal	Baked Products	11.29 g	56%	USDA_SR
324	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	11.22 g	56%	USDA_SR
325	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	11.16 g	56%	USDA_SR
326	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	11.16 g	56%	USDA_SR
327	Candies, bars, 100 Grand	Sweets	11.16 g	56%	CNF
328	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	11.11 g	56%	USDA_SR
329	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	11.11 g	56%	CNF
330	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	11.09 g	55%	CNF
331	Pie crust, refrigerated, regular, baked	Baked Products	11.09 g	55%	USDA_SR
332	Margarine Spread, 40-49% fat, tub	Fats and Oils	11.05 g	55%	USDA_SR
333	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	11.04 g	55%	USDA_SR
334	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	11.02 g	55%	USDA_SR
335	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	11.00 g	55%	USDA_SR
336	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	11.00 g	55%	USDA_SR
337	Candies, NESTLE, RAISINETS Chocolate Covered Raisins	Sweets	11.00 g	55%	USDA_SR
338	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	10.97 g	55%	CNF
339	Snacks, potato chips, plain, unsalted	Snacks	10.96 g	55%	USDA_SR
340	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	10.94 g	55%	USDA_SR
341	Oil, bearded seal (Oogruk) (Alaska Native)	American Indian/Alaska Native Foods	10.93 g	55%	USDA_SR
342	Animal fat, native, bearded seal, oil (oogruk oil)	Fats and Oils	10.93 g	55%	CNF
343	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	10.90 g	55%	USDA_SR
344	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	10.89 g	54%	CNF
345	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	10.88 g	54%	USDA_SR
346	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	10.88 g	54%	USDA_SR
347	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	10.80 g	54%	USDA_SR
348	Mayonnaise dressing, no cholesterol	Fats and Oils	10.78 g	54%	USDA_SR
349	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	10.78 g	54%	CNF
350	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	10.67 g	53%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.