Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 10.67 g | 53% | CNF |
| 352 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 10.61 g | 53% | USDA_SR |
| 353 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 10.61 g | 53% | CNF |
| 354 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 10.53 g | 53% | USDA_SR |
| 355 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 10.53 g | 53% | CNF |
| 356 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 10.52 g | 53% | USDA_SR |
| 357 | Cookies, gluten-free, lemon wafer | Baked Products | 10.50 g | 53% | USDA_SR |
| 358 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 10.50 g | 53% | USDA_SR |
| 359 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 10.50 g | 52% | USDA_SR |
| 360 | Shortening, industrial, for frying (liquid), canola | Fats and Oils | 10.50 g | 52% | CNF |
| 361 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 10.40 g | 52% | USDA_SR |
| 362 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 10.40 g | 52% | CNF |
| 363 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 10.38 g | 52% | CNF |
| 364 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 10.38 g | 52% | USDA_SR |
| 365 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 10.38 g | 52% | CNF |
| 366 | Candies, M&M's peanut chocolate candies | Sweets | 10.33 g | 52% | CNF |
| 367 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 10.32 g | 52% | USDA_SR |
| 368 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 10.32 g | 52% | USDA_SR |
| 369 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 10.32 g | 52% | CNF |
| 370 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 10.30 g | 52% | USDA_SR |
| 371 | Oil, sunflower, linoleic, (approx. 65%) | Fats and Oils | 10.30 g | 52% | USDA_SR |
| 372 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 10.30 g | 52% | USDA_SR |
| 373 | Peanut spread, reduced sugar | Legumes and Legume Products | 10.22 g | 51% | USDA_SR |
| 374 | Peanut butter, lower sugar | Legumes and Legume Products | 10.22 g | 51% | CNF |
| 375 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 10.20 g | 51% | USDA_SR |
| 376 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 10.17 g | 51% | USDA_SR |
| 377 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 10.15 g | 51% | CNF |
| 378 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 10.12 g | 51% | USDA_SR |
| 379 | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Fats and Oils | 10.12 g | 51% | USDA_SR |
| 380 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 10.10 g | 50% | USDA_FF |
| 381 | Oil, sunflower, linoleic (less than 60%) | Fats and Oils | 10.10 g | 50% | USDA_SR |
| 382 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 10.04 g | 50% | USDA_SR |
| 383 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 10.04 g | 50% | USDA_SR |
| 384 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 10.00 g | 50% | USDA_SR |
| 385 | Hot chocolate, rich, mix, powder | Beverages | 10.00 g | 50% | CNF |
| 386 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 10.00 g | 50% | CNF |
| 387 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 9.92 g | 50% | USDA_SR |
| 388 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 9.89 g | 49% | USDA_SR |
| 389 | Snacks, granola bites, mixed flavors | Snacks | 9.89 g | 49% | USDA_SR |
| 390 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 9.87 g | 49% | USDA_SR |
| 391 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 9.87 g | 49% | USDA_SR |
| 392 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 9.87 g | 49% | USDA_SR |
| 393 | Oil, sunflower, high oleic (70% and over) | Fats and Oils | 9.86 g | 49% | USDA_SR |
| 394 | Vegetable oil, sunflower, oleic (70% and over) | Fats and Oils | 9.86 g | 49% | CNF |
| 395 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 9.78 g | 49% | USDA_SR |
| 396 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 9.78 g | 49% | CNF |
| 397 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 9.76 g | 49% | USDA_SR |
| 398 | Nuts, cashew butter, plain | Nuts and Seeds | 9.76 g | 49% | CNF |
| 399 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 9.75 g | 49% | USDA_SR |
| 400 | Cookie, chocolate chip, soft type, commercial | Baked Products | 9.75 g | 49% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.