Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 401–450 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 9.71 g | 49% | CNF |
| 402 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 9.70 g | 48% | USDA_SR |
| 403 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 9.70 g | 48% | CNF |
| 404 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 9.69 g | 48% | USDA_SR |
| 405 | Puff pastry, frozen, ready-to-bake | Baked Products | 9.64 g | 48% | USDA_SR |
| 406 | Puff pastry, frozen, ready-to-bake | Baked Products | 9.64 g | 48% | CNF |
| 407 | Oil, grapeseed | Fats and Oils | 9.60 g | 48% | USDA_SR |
| 408 | Candies, NESTLE, OH HENRY! Bar | Sweets | 9.60 g | 48% | USDA_SR |
| 409 | Candies, bars, Oh Henry! | Sweets | 9.60 g | 48% | CNF |
| 410 | Vegetable oil, grapeseed | Fats and Oils | 9.60 g | 48% | CNF |
| 411 | Pie crust, refrigerated, regular, unbaked | Baked Products | 9.60 g | 48% | USDA_SR |
| 412 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 9.57 g | 48% | USDA_SR |
| 413 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 9.54 g | 48% | USDA_SR |
| 414 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 9.52 g | 48% | USDA_SR |
| 415 | Spices, mace, ground | Spices and Herbs | 9.51 g | 48% | USDA_SR |
| 416 | Spices, mace, ground | Spices and Herbs | 9.51 g | 48% | CNF |
| 417 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 9.44 g | 47% | USDA_SR |
| 418 | Candies, M&M's Almond Chocolate Candies | Sweets | 9.44 g | 47% | CNF |
| 419 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 9.38 g | 47% | USDA_SR |
| 420 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 9.38 g | 47% | CNF |
| 421 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 9.37 g | 47% | USDA_SR |
| 422 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 9.37 g | 47% | CNF |
| 423 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 9.28 g | 46% | USDA_SR |
| 424 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 9.28 g | 46% | CNF |
| 425 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 9.18 g | 46% | USDA_SR |
| 426 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 9.17 g | 46% | USDA_SR |
| 427 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 9.17 g | 46% | USDA_SR |
| 428 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 9.16 g | 46% | USDA_SR |
| 429 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 9.16 g | 46% | USDA_SR |
| 430 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 9.16 g | 46% | CNF |
| 431 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 9.16 g | 46% | CNF |
| 432 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 9.15 g | 46% | USDA_SR |
| 433 | Dessert, mousse, chocolate, homemade | Sweets | 9.15 g | 46% | CNF |
| 434 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 9.10 g | 45% | USDA_SR |
| 435 | Oil, walnut | Fats and Oils | 9.10 g | 45% | USDA_SR |
| 436 | Vegetable oil, walnut | Fats and Oils | 9.10 g | 45% | CNF |
| 437 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 9.10 g | 45% | CNF |
| 438 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 9.09 g | 45% | USDA_SR |
| 439 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 9.09 g | 45% | USDA_SR |
| 440 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 9.09 g | 45% | CNF |
| 441 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 9.09 g | 45% | CNF |
| 442 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 9.07 g | 45% | USDA_SR |
| 443 | Candies, bars, Snickers | Sweets | 9.07 g | 45% | CNF |
| 444 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 9.05 g | 45% | USDA_SR |
| 445 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 9.05 g | 45% | CNF |
| 446 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 9.05 g | 45% | USDA_SR |
| 447 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 9.05 g | 45% | CNF |
| 448 | Oil, industrial, mid-oleic, sunflower | Fats and Oils | 9.01 g | 45% | USDA_SR |
| 449 | Vegetable oil, sunflower, mid-oleic | Fats and Oils | 9.01 g | 45% | CNF |
| 450 | Oil, sunflower | Fats and Oils | 8.99 g | 45% | USDA_FF |
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