Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 451–500 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 8.99 g | 45% | USDA_SR |
| 452 | Oil, flaxseed, cold pressed | Fats and Oils | 8.98 g | 45% | USDA_SR |
| 453 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 8.98 g | 45% | CNF |
| 454 | Sesame butter, creamy | Nut and Seed Products | 8.97 g | 45% | USDA_FF |
| 455 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 8.90 g | 45% | USDA_SR |
| 456 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 8.90 g | 45% | USDA_SR |
| 457 | Snacks, potato sticks | Snacks | 8.88 g | 44% | USDA_SR |
| 458 | Snacks, potato sticks | Snacks | 8.88 g | 44% | CNF |
| 459 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 8.86 g | 44% | USDA_SR |
| 460 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 8.86 g | 44% | USDA_SR |
| 461 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 8.82 g | 44% | USDA_SR |
| 462 | Salad dressing, caesar dressing, regular | Fats and Oils | 8.79 g | 44% | USDA_SR |
| 463 | Salad dressing, caesar dressing, regular | Fats and Oils | 8.78 g | 44% | CNF |
| 464 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 8.73 g | 44% | USDA_SR |
| 465 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 8.71 g | 44% | USDA_SR |
| 466 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 8.71 g | 44% | USDA_SR |
| 467 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 8.71 g | 44% | USDA_SR |
| 468 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 8.71 g | 44% | CNF |
| 469 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 8.71 g | 44% | CNF |
| 470 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 8.71 g | 44% | CNF |
| 471 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 8.70 g | 44% | USDA_SR |
| 472 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 8.70 g | 44% | CNF |
| 473 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 8.70 g | 43% | USDA_SR |
| 474 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 8.69 g | 43% | USDA_SR |
| 475 | Snacks, yucca (cassava) chips, salted | Snacks | 8.69 g | 43% | USDA_SR |
| 476 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 8.69 g | 43% | USDA_SR |
| 477 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 8.69 g | 43% | CNF |
| 478 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 8.66 g | 43% | USDA_SR |
| 479 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 8.66 g | 43% | CNF |
| 480 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 8.66 g | 43% | USDA_SR |
| 481 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 8.65 g | 43% | USDA_SR |
| 482 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 8.65 g | 43% | CNF |
| 483 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 8.65 g | 43% | USDA_SR |
| 484 | Candies, bars, 3 Musketeers | Sweets | 8.65 g | 43% | CNF |
| 485 | Snack, potato chips, made from dried potatoes, plain | Snacks | 8.64 g | 43% | USDA_SR |
| 486 | Snacks, potato chips, dried potatoes, plain | Snacks | 8.64 g | 43% | CNF |
| 487 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 8.64 g | 43% | USDA_SR |
| 488 | Frostings, coconut-nut, ready-to-eat | Sweets | 8.63 g | 43% | USDA_SR |
| 489 | Icing (frosting), coconut-nut, ready to eat | Sweets | 8.63 g | 43% | CNF |
| 490 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 8.62 g | 43% | USDA_SR |
| 491 | Pie crust, standard type, homemade, baked | Baked Products | 8.62 g | 43% | CNF |
| 492 | Snack, Pretzel, hard chocolate coated | Snacks | 8.61 g | 43% | USDA_SR |
| 493 | Snacks, pretzels, hard, chocolate coated | Snacks | 8.61 g | 43% | CNF |
| 494 | Baking chocolate, mexican, squares | Sweets | 8.61 g | 43% | USDA_SR |
| 495 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 8.60 g | 43% | USDA_SR |
| 496 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 8.60 g | 43% | USDA_SR |
| 497 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 8.54 g | 43% | USDA_SR |
| 498 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 8.54 g | 43% | USDA_SR |
| 499 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 8.54 g | 43% | CNF |
| 500 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 8.54 g | 43% | CNF |
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