Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 8.53 g | 43% | USDA_SR |
| 502 | Candies, SNICKERS Almond bar | Sweets | 8.53 g | 43% | CNF |
| 503 | Snacks, trail mix, tropical | Snacks | 8.48 g | 42% | USDA_SR |
| 504 | Snacks, trail mix, tropical | Snacks | 8.48 g | 42% | CNF |
| 505 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 8.48 g | 42% | USDA_SR |
| 506 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 8.48 g | 42% | USDA_SR |
| 507 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 8.48 g | 42% | CNF |
| 508 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 8.48 g | 42% | CNF |
| 509 | Peanut butter, creamy | Legumes and Legume Products | 8.41 g | 42% | USDA_FF |
| 510 | Cookies, chocolate chip, refrigerated dough | Baked Products | 8.39 g | 42% | USDA_SR |
| 511 | Cookie, chocolate chip, refrigerated dough | Baked Products | 8.39 g | 42% | CNF |
| 512 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 8.35 g | 42% | USDA_SR |
| 513 | Snacks, plantain chips, salted | Snacks | 8.34 g | 42% | USDA_SR |
| 514 | Snacks, plantain chips | Snacks | 8.34 g | 42% | CNF |
| 515 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 8.33 g | 42% | USDA_SR |
| 516 | Candies, After Eight, chocolate mints | Sweets | 8.33 g | 42% | CNF |
| 517 | Cookies, chocolate chip, dry mix | Baked Products | 8.32 g | 42% | USDA_SR |
| 518 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 8.32 g | 42% | CNF |
| 519 | Sauce, horseradish | Soups, Sauces, and Gravies | 8.23 g | 41% | USDA_SR |
| 520 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 8.20 g | 41% | USDA_SR |
| 521 | Cookie, shortbread, pecan, commercial | Baked Products | 8.20 g | 41% | CNF |
| 522 | Oil, almond | Fats and Oils | 8.20 g | 41% | USDA_SR |
| 523 | Vegetable oil, almond | Fats and Oils | 8.20 g | 41% | CNF |
| 524 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 8.20 g | 41% | USDA_SR |
| 525 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 8.20 g | 41% | CNF |
| 526 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 8.16 g | 41% | USDA_SR |
| 527 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 8.16 g | 41% | CNF |
| 528 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 8.13 g | 41% | USDA_SR |
| 529 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 8.12 g | 41% | USDA_SR |
| 530 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 8.12 g | 41% | CNF |
| 531 | Cookies, shortbread, commercially prepared, plain | Baked Products | 8.11 g | 41% | USDA_SR |
| 532 | Cookie, shortbread, plain, commercial | Baked Products | 8.11 g | 41% | CNF |
| 533 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 8.09 g | 40% | USDA_SR |
| 534 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 8.09 g | 40% | USDA_SR |
| 535 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 8.09 g | 40% | CNF |
| 536 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 8.08 g | 40% | USDA_SR |
| 537 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 8.07 g | 40% | USDA_SR |
| 538 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 8.07 g | 40% | CNF |
| 539 | Cocoa, dry powder, unsweetened | Sweets | 8.07 g | 40% | USDA_SR |
| 540 | Sweets, cocoa, powder, unsweetened | Sweets | 8.07 g | 40% | CNF |
| 541 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 8.05 g | 40% | USDA_SR |
| 542 | Oil, corn and canola | Fats and Oils | 8.03 g | 40% | USDA_SR |
| 543 | Vegetable oil, corn and canola | Fats and Oils | 8.02 g | 40% | CNF |
| 544 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 8.01 g | 40% | USDA_SR |
| 545 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 8.01 g | 40% | USDA_SR |
| 546 | Pie crust, standard-type, dry mix | Baked Products | 7.97 g | 40% | USDA_SR |
| 547 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 7.97 g | 40% | CNF |
| 548 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 7.97 g | 40% | USDA_SR |
| 549 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 7.95 g | 40% | CNF |
| 550 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 7.93 g | 40% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.