Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 551–600 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 7.91 g | 40% | USDA_SR |
| 552 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 7.91 g | 40% | USDA_SR |
| 553 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 7.90 g | 40% | USDA_SR |
| 554 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 7.90 g | 40% | CNF |
| 555 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 7.89 g | 39% | USDA_SR |
| 556 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 7.89 g | 39% | USDA_SR |
| 557 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 7.89 g | 39% | CNF |
| 558 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 7.89 g | 39% | CNF |
| 559 | Vegetable oil, canola and soybean | Fats and Oils | 7.83 g | 39% | CNF |
| 560 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 7.80 g | 39% | CNF |
| 561 | Nuts, cashew nuts, raw | Nut and Seed Products | 7.78 g | 39% | USDA_SR |
| 562 | Nuts, cashew nuts, raw | Nuts and Seeds | 7.78 g | 39% | CNF |
| 563 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 7.78 g | 39% | USDA_SR |
| 564 | Candies, Starburst fruit chews | Sweets | 7.78 g | 39% | CNF |
| 565 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 7.76 g | 39% | USDA_SR |
| 566 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 7.76 g | 39% | CNF |
| 567 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 7.76 g | 39% | USDA_SR |
| 568 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 7.76 g | 39% | CNF |
| 569 | Oil, industrial, canola for salads, woks and light frying | Fats and Oils | 7.76 g | 39% | USDA_SR |
| 570 | Bannock | Baked Products | 7.75 g | 39% | CNF |
| 571 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 7.72 g | 39% | USDA_SR |
| 572 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 7.72 g | 39% | USDA_SR |
| 573 | Peanuts, all types, dry roasted | Legumes and Legume Products | 7.72 g | 39% | CNF |
| 574 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 7.72 g | 39% | CNF |
| 575 | Cake, date square (matrimonial cake), homemade | Baked Products | 7.72 g | 39% | CNF |
| 576 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.72 g | 39% | USDA_SR |
| 577 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.72 g | 39% | CNF |
| 578 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 7.71 g | 39% | USDA_SR |
| 579 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 7.71 g | 39% | CNF |
| 580 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 7.68 g | 38% | USDA_SR |
| 581 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 7.67 g | 38% | USDA_SR |
| 582 | Pie crust, standard type, homemade, unbaked | Baked Products | 7.67 g | 38% | CNF |
| 583 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 7.67 g | 38% | USDA_SR |
| 584 | Cookie, sugar, commercial | Baked Products | 7.67 g | 38% | CNF |
| 585 | Oil, safflower | Fats and Oils | 7.65 g | 38% | USDA_FF |
| 586 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 7.63 g | 38% | CNF |
| 587 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Fats and Oils | 7.62 g | 38% | USDA_SR |
| 588 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 7.61 g | 38% | USDA_SR |
| 589 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 7.61 g | 38% | USDA_SR |
| 590 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 7.61 g | 38% | CNF |
| 591 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 7.61 g | 38% | CNF |
| 592 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 7.55 g | 38% | USDA_SR |
| 593 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 7.55 g | 38% | USDA_SR |
| 594 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 7.55 g | 38% | CNF |
| 595 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 7.55 g | 38% | CNF |
| 596 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Fats and Oils | 7.54 g | 38% | USDA_SR |
| 597 | Vegetable oil, safflower, oleic (70% and over) | Fats and Oils | 7.54 g | 38% | CNF |
| 598 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 7.53 g | 38% | USDA_SR |
| 599 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 7.53 g | 38% | CNF |
| 600 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 7.52 g | 38% | USDA_SR |
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