Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 601–650 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 7.50 g | 38% | USDA_SR |
| 602 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 7.48 g | 37% | USDA_SR |
| 603 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 7.43 g | 37% | USDA_SR |
| 604 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 7.43 g | 37% | CNF |
| 605 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 7.43 g | 37% | USDA_SR |
| 606 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 7.42 g | 37% | USDA_SR |
| 607 | Oil, hazelnut | Fats and Oils | 7.40 g | 37% | USDA_SR |
| 608 | Vegetable oil, hazelnut | Fats and Oils | 7.40 g | 37% | CNF |
| 609 | Spices, rosemary, dried | Spices and Herbs | 7.37 g | 37% | USDA_SR |
| 610 | Spices, rosemary, dried | Spices and Herbs | 7.37 g | 37% | CNF |
| 611 | Oil, canola | Fats and Oils | 7.37 g | 37% | USDA_SR |
| 612 | Vegetable oil, canola | Fats and Oils | 7.37 g | 37% | CNF |
| 613 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 7.36 g | 37% | USDA_SR |
| 614 | Peanuts, valencia, raw | Legumes and Legume Products | 7.33 g | 37% | USDA_SR |
| 615 | Peanuts, Valencia, raw | Legumes and Legume Products | 7.33 g | 37% | CNF |
| 616 | Cookies, brownies, prepared from recipe | Baked Products | 7.32 g | 37% | USDA_SR |
| 617 | Cookie, brownie, homemade | Baked Products | 7.32 g | 37% | CNF |
| 618 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 7.31 g | 37% | CNF |
| 619 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 7.27 g | 36% | USDA_SR |
| 620 | Candies, bars, Mars almond | Sweets | 7.27 g | 36% | CNF |
| 621 | Snacks, granola bars, soft, uncoated, plain | Snacks | 7.25 g | 36% | USDA_SR |
| 622 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 7.24 g | 36% | USDA_SR |
| 623 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 7.24 g | 36% | USDA_SR |
| 624 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 7.24 g | 36% | CNF |
| 625 | Nuts, pecans, oil roasted | Nuts and Seeds | 7.24 g | 36% | CNF |
| 626 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 7.17 g | 36% | USDA_SR |
| 627 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 7.14 g | 36% | USDA_SR |
| 628 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 7.14 g | 36% | CNF |
| 629 | Seeds, sesame butter, paste | Nut and Seed Products | 7.12 g | 36% | USDA_SR |
| 630 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 7.12 g | 36% | CNF |
| 631 | Taco shells, baked | Baked Products | 7.11 g | 36% | USDA_SR |
| 632 | Taco shell, baked | Baked Products | 7.11 g | 36% | CNF |
| 633 | Peanuts, spanish, raw | Legumes and Legume Products | 7.10 g | 35% | USDA_SR |
| 634 | Peanuts, Spanish, raw | Legumes and Legume Products | 7.10 g | 35% | CNF |
| 635 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 7.07 g | 35% | USDA_SR |
| 636 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 7.07 g | 35% | USDA_SR |
| 637 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 7.07 g | 35% | USDA_SR |
| 638 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 7.07 g | 35% | USDA_SR |
| 639 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 7.07 g | 35% | CNF |
| 640 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 7.07 g | 35% | CNF |
| 641 | Nuts, hickorynuts, dried | Nut and Seed Products | 7.04 g | 35% | USDA_SR |
| 642 | Nuts, hickory nuts, dried | Nuts and Seeds | 7.04 g | 35% | CNF |
| 643 | Spices, sage, ground | Spices and Herbs | 7.03 g | 35% | USDA_SR |
| 644 | Spices, sage, ground | Spices and Herbs | 7.03 g | 35% | CNF |
| 645 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 7.02 g | 35% | USDA_SR |
| 646 | Tostada shells, corn | Baked Products | 7.01 g | 35% | USDA_SR |
| 647 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 7.01 g | 35% | USDA_SR |
| 648 | Pie, coconut creme, commercially prepared | Baked Products | 6.98 g | 35% | USDA_SR |
| 649 | Salad dressing, ranch dressing, regular | Fats and Oils | 6.96 g | 35% | USDA_SR |
| 650 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 6.96 g | 35% | CNF |
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