Vegan foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5915 foods.

# Food Category Per 100 g % DV Source
651 Seeds, sesame seeds, whole, dried Nut and Seed Products 6.96 g 35% USDA_SR
652 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 6.90 g 34% CNF
653 Peanut butter, natural Legumes and Legume Products 6.89 g 34% CNF
654 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 6.86 g 34% USDA_SR
655 Mozzarella sticks, fried Mixed Dishes 6.85 g 34% CNF
656 Restaurant, family style, fried mozzarella sticks Restaurant Foods 6.85 g 34% USDA_SR
657 Snacks, bagel chips Snacks 6.83 g 34% CNF
658 Snacks, bagel chips, plain Snacks 6.83 g 34% USDA_SR
659 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 6.83 g 34% USDA_SR
660 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 6.82 g 34% CNF
661 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 6.82 g 34% USDA_SR
662 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 6.80 g 34% CNF
663 Oil, industrial, canola, high oleic Fats and Oils 6.79 g 34% USDA_SR
664 Soup, oxtail, dehydrated Soups, Sauces and Gravies 6.77 g 34% CNF
665 Snacks, potato chips, dried potatoes, light Snacks 6.76 g 34% CNF
666 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 6.76 g 34% USDA_SR
667 Noodles, chinese, chow mein Cereal Grains and Pasta 6.74 g 34% USDA_SR
668 APPLEBEE'S, mozzarella sticks Restaurant Foods 6.73 g 34% USDA_SR
669 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 6.72 g 34% CNF
670 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 6.72 g 34% CNF
671 Seeds, sesame meal, partially defatted Nuts and Seeds 6.72 g 34% CNF
672 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 6.72 g 34% CNF
673 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 6.72 g 34% USDA_SR
674 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 6.72 g 34% USDA_SR
675 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 6.72 g 34% USDA_SR
676 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 6.72 g 34% USDA_SR
677 Seeds, sesame meal, partially defatted Nut and Seed Products 6.72 g 34% USDA_SR
678 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 6.72 g 34% CNF
679 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 6.72 g 34% USDA_SR
680 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 6.71 g 34% USDA_SR
681 Candies, bars, 5th Avenue Sweets 6.65 g 33% CNF
682 Candies, 5TH AVENUE Candy Bar Sweets 6.65 g 33% USDA_SR
683 Oil, canola Fats and Oils 6.61 g 33% USDA_FF
684 Alcoholic beverage, pina colada, canned Beverages 6.57 g 33% USDA_SR
685 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 6.56 g 33% USDA_SR
686 Nuts, almond butter, plain, salted Nuts and Seeds 6.55 g 33% CNF
687 Nuts, almond butter, plain, with salt added Nut and Seed Products 6.55 g 33% USDA_SR
688 Spices, pumpkin pie spice Spices and Herbs 6.53 g 33% CNF
689 Spices, pumpkin pie spice Spices and Herbs 6.53 g 33% USDA_SR
690 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 6.51 g 33% USDA_SR
691 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 6.50 g 32% CNF
692 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 6.50 g 32% USDA_SR
693 Candies, fudge, chocolate with nuts, homemade Sweets 6.49 g 32% CNF
694 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 6.49 g 32% USDA_SR
695 Granola bar, chewy, sweet and salty Baked Products 6.49 g 32% CNF
696 Snacks, sesame sticks, wheat-based, salted Snacks 6.48 g 32% CNF
697 Snacks, sesame sticks, wheat-based, unsalted Snacks 6.48 g 32% CNF
698 Snacks, sesame sticks, wheat-based, salted Snacks 6.48 g 32% USDA_SR
699 Snacks, sesame sticks, wheat-based, unsalted Snacks 6.48 g 32% USDA_SR
700 Nuts, pecans, halves, raw Nut and Seed Products 6.46 g 32% USDA_FF

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free