Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 651–700 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 6.96 g | 35% | USDA_SR |
| 652 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 6.90 g | 34% | CNF |
| 653 | Peanut butter, natural | Legumes and Legume Products | 6.89 g | 34% | CNF |
| 654 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 6.86 g | 34% | USDA_SR |
| 655 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 6.85 g | 34% | USDA_SR |
| 656 | Mozzarella sticks, fried | Mixed Dishes | 6.85 g | 34% | CNF |
| 657 | Snacks, bagel chips, plain | Snacks | 6.83 g | 34% | USDA_SR |
| 658 | Snacks, bagel chips | Snacks | 6.83 g | 34% | CNF |
| 659 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 6.83 g | 34% | USDA_SR |
| 660 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 6.82 g | 34% | USDA_SR |
| 661 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 6.82 g | 34% | CNF |
| 662 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 6.80 g | 34% | CNF |
| 663 | Oil, industrial, canola, high oleic | Fats and Oils | 6.79 g | 34% | USDA_SR |
| 664 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 6.77 g | 34% | CNF |
| 665 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 6.76 g | 34% | USDA_SR |
| 666 | Snacks, potato chips, dried potatoes, light | Snacks | 6.76 g | 34% | CNF |
| 667 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 6.74 g | 34% | USDA_SR |
| 668 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 6.73 g | 34% | USDA_SR |
| 669 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 6.72 g | 34% | USDA_SR |
| 670 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 6.72 g | 34% | USDA_SR |
| 671 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 6.72 g | 34% | USDA_SR |
| 672 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 6.72 g | 34% | USDA_SR |
| 673 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 6.72 g | 34% | USDA_SR |
| 674 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 6.72 g | 34% | CNF |
| 675 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 6.72 g | 34% | CNF |
| 676 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 6.72 g | 34% | CNF |
| 677 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 6.72 g | 34% | CNF |
| 678 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 6.72 g | 34% | CNF |
| 679 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 6.72 g | 34% | USDA_SR |
| 680 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 6.71 g | 34% | USDA_SR |
| 681 | Candies, 5TH AVENUE Candy Bar | Sweets | 6.65 g | 33% | USDA_SR |
| 682 | Candies, bars, 5th Avenue | Sweets | 6.65 g | 33% | CNF |
| 683 | Oil, canola | Fats and Oils | 6.61 g | 33% | USDA_FF |
| 684 | Alcoholic beverage, pina colada, canned | Beverages | 6.57 g | 33% | USDA_SR |
| 685 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 6.56 g | 33% | USDA_SR |
| 686 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 6.55 g | 33% | USDA_SR |
| 687 | Nuts, almond butter, plain, salted | Nuts and Seeds | 6.55 g | 33% | CNF |
| 688 | Spices, pumpkin pie spice | Spices and Herbs | 6.53 g | 33% | USDA_SR |
| 689 | Spices, pumpkin pie spice | Spices and Herbs | 6.53 g | 33% | CNF |
| 690 | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Fats and Oils | 6.51 g | 33% | USDA_SR |
| 691 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 6.50 g | 32% | USDA_SR |
| 692 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 6.50 g | 32% | CNF |
| 693 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 6.49 g | 32% | USDA_SR |
| 694 | Candies, fudge, chocolate with nuts, homemade | Sweets | 6.49 g | 32% | CNF |
| 695 | Granola bar, chewy, sweet and salty | Baked Products | 6.49 g | 32% | CNF |
| 696 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 6.48 g | 32% | USDA_SR |
| 697 | Snacks, sesame sticks, wheat-based, salted | Snacks | 6.48 g | 32% | USDA_SR |
| 698 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 6.48 g | 32% | CNF |
| 699 | Snacks, sesame sticks, wheat-based, salted | Snacks | 6.48 g | 32% | CNF |
| 700 | Nuts, pecans, halves, raw | Nut and Seed Products | 6.46 g | 32% | USDA_FF |
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