Vegan foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5915 foods.

# Food Category Per 100 g % DV Source
701 Candies, fudge, chocolate, homemade Sweets 6.45 g 32% CNF
702 Candies, fudge, chocolate, prepared-from-recipe Sweets 6.45 g 32% USDA_SR
703 Peanuts, Virginia, raw Legumes and Legume Products 6.43 g 32% CNF
704 Peanuts, virginia, raw Legumes and Legume Products 6.43 g 32% USDA_SR
705 Snacks, taro chips Snacks 6.43 g 32% CNF
706 Snacks, taro chips Snacks 6.43 g 32% USDA_SR
707 McDONALD'S, BIG BREAKFAST Fast Foods 6.41 g 32% USDA_SR
708 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 6.34 g 32% CNF
709 Peanuts, Virginia, oil-roasted Legumes and Legume Products 6.34 g 32% CNF
710 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 6.34 g 32% USDA_SR
711 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 6.34 g 32% USDA_SR
712 Crackers, snack, Goya Crackers Baked Products 6.32 g 32% USDA_SR
713 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 6.31 g 32% USDA_SR
714 Vegetable oil, apricot kernel Fats and Oils 6.30 g 32% CNF
715 Oil, apricot kernel Fats and Oils 6.30 g 32% USDA_SR
716 Nuts, pecans, dry roasted Nuts and Seeds 6.28 g 31% CNF
717 Nuts, pecans, dry roasted, salted Nuts and Seeds 6.28 g 31% CNF
718 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 6.28 g 31% USDA_SR
719 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 6.28 g 31% USDA_SR
720 Peanuts, all types, raw Legumes and Legume Products 6.28 g 31% CNF
721 Peanuts, all types, raw Legumes and Legume Products 6.28 g 31% USDA_SR
722 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 6.25 g 31% USDA_SR
723 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 6.20 g 31% CNF
724 Oil, safflower, salad or cooking, linoleic, (over 70%) Fats and Oils 6.20 g 31% USDA_SR
725 Salad dressing, sesame seed, regular Fats and Oils 6.20 g 31% CNF
726 Salad dressing, sesame seed dressing, regular Fats and Oils 6.20 g 31% USDA_SR
727 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 6.19 g 31% CNF
728 Nuts, pecans, dried Nuts and Seeds 6.18 g 31% CNF
729 Nuts, pecans Nut and Seed Products 6.18 g 31% USDA_SR
730 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 6.17 g 31% CNF
731 Nuts, walnuts, English or Persian, dried Nuts and Seeds 6.13 g 31% CNF
732 Nuts, walnuts, english Nut and Seed Products 6.13 g 31% USDA_SR
733 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 6.10 g 30% CNF
734 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 6.10 g 30% USDA_SR
735 Salad dressing, french dressing, commercial, regular Fats and Oils 6.09 g 30% USDA_SR
736 Spinach souffle, homemade Vegetables and Vegetable Products 6.09 g 30% CNF
737 Spinach souffle Vegetables and Vegetable Products 6.09 g 30% USDA_SR
738 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 6.09 g 30% CNF
739 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 6.09 g 30% USDA_SR
740 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 6.06 g 30% USDA_SR
741 Nuts, walnuts, English, halves, raw Nut and Seed Products 6.05 g 30% USDA_FF
742 Poutine Mixed Dishes 6.02 g 30% CNF
743 Salad dressing, green goddess, regular Fats and Oils 5.98 g 30% CNF
744 Salad dressing, green goddess, regular Fats and Oils 5.98 g 30% USDA_SR
745 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 5.96 g 30% CNF
746 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 5.96 g 30% USDA_SR
747 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 5.96 g 30% CNF
748 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 5.96 g 30% USDA_SR
749 Seeds, sunflower seed kernels, toasted Nuts and Seeds 5.95 g 30% CNF
750 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 5.95 g 30% CNF

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