Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 701–750 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 6.45 g | 32% | USDA_SR |
| 702 | Candies, fudge, chocolate, homemade | Sweets | 6.45 g | 32% | CNF |
| 703 | Peanuts, virginia, raw | Legumes and Legume Products | 6.43 g | 32% | USDA_SR |
| 704 | Peanuts, Virginia, raw | Legumes and Legume Products | 6.43 g | 32% | CNF |
| 705 | Snacks, taro chips | Snacks | 6.43 g | 32% | USDA_SR |
| 706 | Snacks, taro chips | Snacks | 6.43 g | 32% | CNF |
| 707 | McDONALD'S, BIG BREAKFAST | Fast Foods | 6.41 g | 32% | USDA_SR |
| 708 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 6.34 g | 32% | USDA_SR |
| 709 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 6.34 g | 32% | USDA_SR |
| 710 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 6.34 g | 32% | CNF |
| 711 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 6.34 g | 32% | CNF |
| 712 | Crackers, snack, Goya Crackers | Baked Products | 6.32 g | 32% | USDA_SR |
| 713 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 6.31 g | 32% | USDA_SR |
| 714 | Oil, apricot kernel | Fats and Oils | 6.30 g | 32% | USDA_SR |
| 715 | Vegetable oil, apricot kernel | Fats and Oils | 6.30 g | 32% | CNF |
| 716 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 6.28 g | 31% | USDA_SR |
| 717 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 6.28 g | 31% | USDA_SR |
| 718 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 6.28 g | 31% | CNF |
| 719 | Nuts, pecans, dry roasted | Nuts and Seeds | 6.28 g | 31% | CNF |
| 720 | Peanuts, all types, raw | Legumes and Legume Products | 6.28 g | 31% | USDA_SR |
| 721 | Peanuts, all types, raw | Legumes and Legume Products | 6.28 g | 31% | CNF |
| 722 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 6.25 g | 31% | USDA_SR |
| 723 | Oil, safflower, salad or cooking, linoleic, (over 70%) | Fats and Oils | 6.20 g | 31% | USDA_SR |
| 724 | Vegetable oil, safflower, linoleic (70% and over) | Fats and Oils | 6.20 g | 31% | CNF |
| 725 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 6.20 g | 31% | USDA_SR |
| 726 | Salad dressing, sesame seed, regular | Fats and Oils | 6.20 g | 31% | CNF |
| 727 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 6.19 g | 31% | CNF |
| 728 | Nuts, pecans | Nut and Seed Products | 6.18 g | 31% | USDA_SR |
| 729 | Nuts, pecans, dried | Nuts and Seeds | 6.18 g | 31% | CNF |
| 730 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 6.17 g | 31% | CNF |
| 731 | Nuts, walnuts, english | Nut and Seed Products | 6.13 g | 31% | USDA_SR |
| 732 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 6.13 g | 31% | CNF |
| 733 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 6.10 g | 30% | USDA_SR |
| 734 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 6.10 g | 30% | CNF |
| 735 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 6.09 g | 30% | USDA_SR |
| 736 | Spinach souffle | Vegetables and Vegetable Products | 6.09 g | 30% | USDA_SR |
| 737 | Spinach souffle, homemade | Vegetables and Vegetable Products | 6.09 g | 30% | CNF |
| 738 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.09 g | 30% | USDA_SR |
| 739 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.09 g | 30% | CNF |
| 740 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 6.06 g | 30% | USDA_SR |
| 741 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 6.05 g | 30% | USDA_FF |
| 742 | Poutine | Mixed Dishes | 6.02 g | 30% | CNF |
| 743 | Salad dressing, green goddess, regular | Fats and Oils | 5.98 g | 30% | USDA_SR |
| 744 | Salad dressing, green goddess, regular | Fats and Oils | 5.98 g | 30% | CNF |
| 745 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 5.96 g | 30% | USDA_SR |
| 746 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 5.96 g | 30% | CNF |
| 747 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 5.96 g | 30% | USDA_SR |
| 748 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 5.96 g | 30% | CNF |
| 749 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 5.95 g | 30% | USDA_SR |
| 750 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 5.95 g | 30% | USDA_SR |
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