Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 751–800 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 5.95 g | 30% | CNF |
| 752 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 5.95 g | 30% | CNF |
| 753 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 5.93 g | 30% | USDA_SR |
| 754 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 5.93 g | 30% | CNF |
| 755 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 5.92 g | 30% | USDA_SR |
| 756 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 5.92 g | 30% | USDA_SR |
| 757 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.92 g | 30% | CNF |
| 758 | Nuts, pistachio nuts, raw | Nut and Seed Products | 5.91 g | 30% | USDA_SR |
| 759 | Cookies, sugar, refrigerated dough, baked | Baked Products | 5.91 g | 30% | USDA_SR |
| 760 | Cookie, sugar, refrigerated dough, baked | Baked Products | 5.91 g | 30% | CNF |
| 761 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 5.88 g | 29% | USDA_SR |
| 762 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 5.87 g | 29% | USDA_SR |
| 763 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 5.87 g | 29% | CNF |
| 764 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 5.83 g | 29% | USDA_SR |
| 765 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 5.83 g | 29% | USDA_SR |
| 766 | Indian, bread, paratha, whole-wheat | Baked Products | 5.83 g | 29% | CNF |
| 767 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 5.82 g | 29% | CNF |
| 768 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 5.80 g | 29% | USDA_SR |
| 769 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 5.80 g | 29% | USDA_SR |
| 770 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 5.80 g | 29% | CNF |
| 771 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 5.79 g | 29% | USDA_SR |
| 772 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.79 g | 29% | CNF |
| 773 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.76 g | 29% | USDA_SR |
| 774 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.76 g | 29% | CNF |
| 775 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 5.75 g | 29% | USDA_SR |
| 776 | Tourtiere, homemade | Baked Products | 5.73 g | 29% | CNF |
| 777 | Nuts, beechnuts, dried | Nut and Seed Products | 5.72 g | 29% | USDA_SR |
| 778 | Nuts, beechnuts, dried | Nuts and Seeds | 5.72 g | 29% | CNF |
| 779 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 5.71 g | 29% | USDA_SR |
| 780 | Indien, samosa, vegetarian | Mixed Dishes | 5.70 g | 29% | CNF |
| 781 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 5.70 g | 29% | CNF |
| 782 | Danish pastry, cinnamon, unenriched | Baked Products | 5.68 g | 28% | USDA_SR |
| 783 | Danish pastry, cinnamon, enriched | Baked Products | 5.68 g | 28% | USDA_SR |
| 784 | Danish pastry, cinnamon | Baked Products | 5.68 g | 28% | CNF |
| 785 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 5.67 g | 28% | USDA_SR |
| 786 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 5.65 g | 28% | USDA_SR |
| 787 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 5.65 g | 28% | USDA_SR |
| 788 | Salad dressing, french, commercial, regular | Fats and Oils | 5.65 g | 28% | CNF |
| 789 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 5.64 g | 28% | USDA_SR |
| 790 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 5.64 g | 28% | USDA_SR |
| 791 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 5.60 g | 28% | CNF |
| 792 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 5.57 g | 28% | USDA_SR |
| 793 | Crackers, standard snack-type, regular | Baked Products | 5.56 g | 28% | USDA_SR |
| 794 | Cracker, standard snack-type | Baked Products | 5.56 g | 28% | CNF |
| 795 | Nuts, pistachio nuts, raw | Nuts and Seeds | 5.56 g | 28% | CNF |
| 796 | Snacks, trail mix, regular, unsalted | Snacks | 5.55 g | 28% | USDA_SR |
| 797 | Snacks, trail mix, regular | Snacks | 5.55 g | 28% | USDA_SR |
| 798 | Snacks, trail mix, regular, unsalted | Snacks | 5.55 g | 28% | CNF |
| 799 | Snacks, trail mix, regular | Snacks | 5.55 g | 28% | CNF |
| 800 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 5.54 g | 28% | USDA_SR |
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