Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 801–850 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 5.52 g | 28% | USDA_SR |
| 802 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 5.50 g | 28% | USDA_SR |
| 803 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 5.50 g | 28% | CNF |
| 804 | Snacks, potato chips, lightly salted | Snacks | 5.49 g | 27% | USDA_SR |
| 805 | Snacks, potato chips, lightly salted | Snacks | 5.49 g | 27% | CNF |
| 806 | Pie, tourtiere, commercial | Baked Products | 5.48 g | 27% | CNF |
| 807 | Candies, sweet chocolate coated fondant | Sweets | 5.46 g | 27% | USDA_SR |
| 808 | Candies, fondant, sweet chocolate coated | Sweets | 5.46 g | 27% | CNF |
| 809 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 5.46 g | 27% | CNF |
| 810 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 5.46 g | 27% | CNF |
| 811 | Corn fritter | Baked Products | 5.46 g | 27% | CNF |
| 812 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 5.45 g | 27% | USDA_SR |
| 813 | Nabisco, Nabisco Ritz Crackers | Baked Products | 5.45 g | 27% | USDA_SR |
| 814 | Cookies, oatmeal, with raisins | Baked Products | 5.44 g | 27% | USDA_SR |
| 815 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 5.43 g | 27% | USDA_SR |
| 816 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 5.43 g | 27% | USDA_SR |
| 817 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 5.43 g | 27% | USDA_SR |
| 818 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 5.43 g | 27% | USDA_SR |
| 819 | Cookie, sugar, refrigerated dough | Baked Products | 5.43 g | 27% | CNF |
| 820 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 5.43 g | 27% | CNF |
| 821 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 5.43 g | 27% | CNF |
| 822 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 5.37 g | 27% | USDA_SR |
| 823 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 5.37 g | 27% | CNF |
| 824 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.36 g | 27% | USDA_FF |
| 825 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 5.36 g | 27% | CNF |
| 826 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 5.36 g | 27% | CNF |
| 827 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 5.36 g | 27% | USDA_SR |
| 828 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 5.35 g | 27% | USDA_SR |
| 829 | Salad dressing, coleslaw | Fats and Oils | 5.34 g | 27% | USDA_SR |
| 830 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 5.34 g | 27% | USDA_SR |
| 831 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 5.34 g | 27% | CNF |
| 832 | BURGER KING, Vanilla Shake | Fast Foods | 5.33 g | 27% | USDA_SR |
| 833 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 5.29 g | 26% | CNF |
| 834 | Cookies, Marie biscuit | Baked Products | 5.29 g | 26% | USDA_SR |
| 835 | Snacks, peas, roasted, wasabi-flavored | Snacks | 5.29 g | 26% | USDA_SR |
| 836 | Garlic bread, frozen | Baked Products | 5.28 g | 26% | USDA_SR |
| 837 | Bread, garlic | Baked Products | 5.28 g | 26% | CNF |
| 838 | Fast foods, dessert, animal crackers | Fast Foods | 5.27 g | 26% | CNF |
| 839 | Croutons, seasoned | Baked Products | 5.25 g | 26% | USDA_SR |
| 840 | Croutons, seasoned | Baked Products | 5.25 g | 26% | CNF |
| 841 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.24 g | 26% | USDA_SR |
| 842 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.24 g | 26% | CNF |
| 843 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 5.23 g | 26% | USDA_SR |
| 844 | Fast foods, brownie | Fast Foods | 5.22 g | 26% | CNF |
| 845 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 5.22 g | 26% | USDA_SR |
| 846 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.22 g | 26% | USDA_SR |
| 847 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 5.22 g | 26% | USDA_SR |
| 848 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 5.22 g | 26% | CNF |
| 849 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 5.22 g | 26% | CNF |
| 850 | Fast foods, hot dog, plain | Fast Foods | 5.21 g | 26% | CNF |
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