Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 851–900 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Seeds, sesame flour, high-fat | Nut and Seed Products | 5.20 g | 26% | USDA_SR |
| 852 | Seeds, sesame flour, high-fat | Nuts and Seeds | 5.20 g | 26% | CNF |
| 853 | Crackers, wheat, low salt | Baked Products | 5.18 g | 26% | USDA_SR |
| 854 | Cracker, wheat, low sodium | Baked Products | 5.18 g | 26% | CNF |
| 855 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 5.16 g | 26% | USDA_SR |
| 856 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 5.16 g | 26% | USDA_SR |
| 857 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 5.14 g | 26% | USDA_SR |
| 858 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 5.13 g | 26% | USDA_SR |
| 859 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 5.13 g | 26% | CNF |
| 860 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 5.10 g | 26% | USDA_SR |
| 861 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 5.10 g | 26% | CNF |
| 862 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 5.09 g | 25% | USDA_SR |
| 863 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 5.09 g | 25% | USDA_SR |
| 864 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 5.09 g | 25% | CNF |
| 865 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 5.09 g | 25% | CNF |
| 866 | Cake, cherry fudge with chocolate frosting | Baked Products | 5.07 g | 25% | USDA_SR |
| 867 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 5.07 g | 25% | CNF |
| 868 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 5.05 g | 25% | USDA_SR |
| 869 | Snacks, popcorn, oil-popped, unsalted | Snacks | 5.05 g | 25% | CNF |
| 870 | Oil, PAM cooking spray, original | Fats and Oils | 5.03 g | 25% | USDA_SR |
| 871 | Oil, cooking spray | Fats and Oils | 5.03 g | 25% | CNF |
| 872 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 5.01 g | 25% | USDA_SR |
| 873 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 5.00 g | 25% | USDA_SR |
| 874 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 5.00 g | 25% | USDA_SR |
| 875 | Coffee, instant, with sugar, French flavour, powder | Beverages | 5.00 g | 25% | CNF |
| 876 | Croissants, apple | Baked Products | 4.99 g | 25% | USDA_SR |
| 877 | Croissant, apple, commercial | Baked Products | 4.99 g | 25% | CNF |
| 878 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 4.99 g | 25% | CNF |
| 879 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 4.96 g | 25% | USDA_SR |
| 880 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 4.96 g | 25% | CNF |
| 881 | Cookies, sugar, refrigerated dough | Baked Products | 4.96 g | 25% | USDA_SR |
| 882 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 4.95 g | 25% | CNF |
| 883 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 4.94 g | 25% | CNF |
| 884 | Beverages, coffee, instant, mocha, sweetened | Beverages | 4.93 g | 25% | USDA_SR |
| 885 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 4.93 g | 25% | CNF |
| 886 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 4.93 g | 25% | USDA_SR |
| 887 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 4.93 g | 25% | CNF |
| 888 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 4.90 g | 25% | USDA_SR |
| 889 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 4.90 g | 25% | USDA_SR |
| 890 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 4.90 g | 25% | CNF |
| 891 | Salad dressing, coleslaw | Fats and Oils | 4.90 g | 25% | CNF |
| 892 | Nuts, pine nuts, dried | Nut and Seed Products | 4.90 g | 24% | USDA_SR |
| 893 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 4.90 g | 24% | CNF |
| 894 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 4.89 g | 24% | USDA_SR |
| 895 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 4.89 g | 24% | CNF |
| 896 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 4.88 g | 24% | USDA_SR |
| 897 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 4.88 g | 24% | USDA_SR |
| 898 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 4.88 g | 24% | CNF |
| 899 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 4.86 g | 24% | USDA_SR |
| 900 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 4.86 g | 24% | CNF |
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