Vegan foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 5915 foods.

# Food Category Per 100 g % DV Source
851 Seeds, sesame flour, high-fat Nuts and Seeds 5.20 g 26% CNF
852 Seeds, sesame flour, high-fat Nut and Seed Products 5.20 g 26% USDA_SR
853 Crackers, wheat, low salt Baked Products 5.18 g 26% USDA_SR
854 Cracker, wheat, low sodium Baked Products 5.18 g 26% CNF
855 Archway Home Style Cookies, Raspberry Filled Baked Products 5.16 g 26% USDA_SR
856 Archway Home Style Cookies, Strawberry Filled Baked Products 5.16 g 26% USDA_SR
857 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 5.14 g 26% USDA_SR
858 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 5.13 g 26% CNF
859 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 5.13 g 26% USDA_SR
860 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 5.10 g 26% CNF
861 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 5.10 g 26% USDA_SR
862 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 5.09 g 25% USDA_SR
863 Salad dressing, thousand island, commercial, regular Fats and Oils 5.09 g 25% CNF
864 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 5.09 g 25% CNF
865 Salad dressing, thousand island, commercial, regular Fats and Oils 5.09 g 25% USDA_SR
866 Cake, cherry fudge with chocolate icing (frosting) Baked Products 5.07 g 25% CNF
867 Cake, cherry fudge with chocolate frosting Baked Products 5.07 g 25% USDA_SR
868 Snacks, popcorn, oil-popped, unsalted Snacks 5.05 g 25% CNF
869 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 5.05 g 25% USDA_SR
870 Oil, cooking spray Fats and Oils 5.03 g 25% CNF
871 Oil, PAM cooking spray, original Fats and Oils 5.03 g 25% USDA_SR
872 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 5.01 g 25% USDA_SR
873 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 5.00 g 25% USDA_SR
874 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 5.00 g 25% USDA_SR
875 Coffee, instant, with sugar, French flavour, powder Beverages 5.00 g 25% CNF
876 Croissants, apple Baked Products 4.99 g 25% USDA_SR
877 Croissant, apple, commercial Baked Products 4.99 g 25% CNF
878 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 4.99 g 25% CNF
879 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 4.96 g 25% USDA_SR
880 Candies, bars, Twix, chocolate fudge cookie Sweets 4.96 g 25% CNF
881 Cookies, sugar, refrigerated dough Baked Products 4.96 g 25% USDA_SR
882 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 4.95 g 25% CNF
883 Cookie, vanilla wafer, 18 to 21% fat Baked Products 4.94 g 25% CNF
884 Coffee, instant, with sugar, mocha flavour, powder Beverages 4.93 g 25% CNF
885 Beverages, coffee, instant, mocha, sweetened Beverages 4.93 g 25% USDA_SR
886 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 4.93 g 25% USDA_SR
887 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 4.93 g 25% CNF
888 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 4.90 g 25% USDA_SR
889 Salad dressing, coleslaw Fats and Oils 4.90 g 25% CNF
890 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 4.90 g 25% CNF
891 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 4.90 g 25% USDA_SR
892 Nuts, pine nuts, pignolia, dried Nuts and Seeds 4.90 g 24% CNF
893 Nuts, pine nuts, dried Nut and Seed Products 4.90 g 24% USDA_SR
894 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 4.89 g 24% CNF
895 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 4.89 g 24% USDA_SR
896 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 4.88 g 24% USDA_SR
897 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 4.88 g 24% CNF
898 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 4.88 g 24% USDA_SR
899 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 4.86 g 24% USDA_SR
900 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 4.86 g 24% CNF

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