Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 901–950 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 4.86 g | 24% | CNF |
| 902 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 4.85 g | 24% | USDA_SR |
| 903 | Cake, pound, homemade | Baked Products | 4.84 g | 24% | CNF |
| 904 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 4.84 g | 24% | USDA_SR |
| 905 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 4.84 g | 24% | CNF |
| 906 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 4.81 g | 24% | CNF |
| 907 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 4.81 g | 24% | USDA_SR |
| 908 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 4.79 g | 24% | USDA_SR |
| 909 | Cookies, oatmeal, soft, with raisins | Baked Products | 4.78 g | 24% | USDA_FF |
| 910 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 4.77 g | 24% | USDA_SR |
| 911 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 4.76 g | 24% | USDA_SR |
| 912 | Cookies, oatmeal, dry mix | Baked Products | 4.75 g | 24% | USDA_SR |
| 913 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 4.75 g | 24% | CNF |
| 914 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.75 g | 24% | USDA_SR |
| 915 | Cookies, oatmeal, refrigerated dough | Baked Products | 4.75 g | 24% | USDA_SR |
| 916 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 4.75 g | 24% | CNF |
| 917 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 4.73 g | 24% | USDA_SR |
| 918 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 4.73 g | 24% | CNF |
| 919 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 4.73 g | 24% | USDA_SR |
| 920 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 4.73 g | 24% | CNF |
| 921 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 4.73 g | 24% | USDA_SR |
| 922 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 4.72 g | 24% | USDA_SR |
| 923 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.72 g | 24% | USDA_SR |
| 924 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.72 g | 24% | CNF |
| 925 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 4.72 g | 24% | CNF |
| 926 | Fast foods, miniature cinnamon rolls | Fast Foods | 4.70 g | 24% | USDA_SR |
| 927 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 4.70 g | 24% | USDA_SR |
| 928 | Fast foods, Miniature cinnamon rolls | Fast Foods | 4.70 g | 24% | CNF |
| 929 | Cookies, shortbread, reduced fat | Baked Products | 4.69 g | 23% | USDA_SR |
| 930 | Cookie, sugar, homemade, made with margarine | Baked Products | 4.69 g | 23% | CNF |
| 931 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 4.69 g | 23% | USDA_SR |
| 932 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 4.68 g | 23% | USDA_SR |
| 933 | Candies, peanut bar | Sweets | 4.68 g | 23% | USDA_SR |
| 934 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 4.68 g | 23% | USDA_SR |
| 935 | Candies, bars, peanut | Sweets | 4.68 g | 23% | CNF |
| 936 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 4.68 g | 23% | CNF |
| 937 | Seeds, sunflower seed butter | Nuts and Seeds | 4.68 g | 23% | CNF |
| 938 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 4.67 g | 23% | USDA_SR |
| 939 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 4.67 g | 23% | USDA_SR |
| 940 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 4.67 g | 23% | CNF |
| 941 | Doughnuts, french crullers, glazed | Baked Products | 4.67 g | 23% | USDA_SR |
| 942 | Doughnut (donut), French cruller, glazed | Baked Products | 4.67 g | 23% | CNF |
| 943 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 4.66 g | 23% | CNF |
| 944 | Candies, sesame crunch | Sweets | 4.66 g | 23% | USDA_SR |
| 945 | Candies, sesame crunch (crisp) | Sweets | 4.66 g | 23% | CNF |
| 946 | Candies, chocolate covered, caramel with nuts | Sweets | 4.66 g | 23% | USDA_SR |
| 947 | Candies, caramel with nuts, chocolate covered | Sweets | 4.66 g | 23% | CNF |
| 948 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 4.64 g | 23% | USDA_SR |
| 949 | Snacks, tortilla chips, taco-flavor | Snacks | 4.64 g | 23% | USDA_SR |
| 950 | Snacks, tortilla chips, taco | Snacks | 4.64 g | 23% | CNF |
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