Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 951–1000 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Oil, cooking and salad, ENOVA, 80% diglycerides | Fats and Oils | 4.63 g | 23% | USDA_SR |
| 952 | Bacon, meatless | Legumes and Legume Products | 4.62 g | 23% | USDA_SR |
| 953 | Meatless, bacon | Legumes and Legume Products | 4.62 g | 23% | CNF |
| 954 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 4.62 g | 23% | CNF |
| 955 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 4.62 g | 23% | USDA_SR |
| 956 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 4.62 g | 23% | CNF |
| 957 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 4.61 g | 23% | USDA_SR |
| 958 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 4.60 g | 23% | USDA_SR |
| 959 | Seeds, hemp seed, hulled | Nut and Seed Products | 4.60 g | 23% | USDA_SR |
| 960 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 4.56 g | 23% | USDA_FF |
| 961 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 4.55 g | 23% | USDA_SR |
| 962 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 4.54 g | 23% | CNF |
| 963 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 4.54 g | 23% | USDA_SR |
| 964 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 4.54 g | 23% | CNF |
| 965 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 4.54 g | 23% | CNF |
| 966 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 4.53 g | 23% | USDA_SR |
| 967 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.53 g | 23% | CNF |
| 968 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 4.52 g | 23% | USDA_SR |
| 969 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 4.52 g | 23% | CNF |
| 970 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 4.52 g | 23% | USDA_SR |
| 971 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 4.52 g | 23% | CNF |
| 972 | Spices, poppy seed | Spices and Herbs | 4.52 g | 23% | USDA_SR |
| 973 | Spices, poppy seed | Spices and Herbs | 4.52 g | 23% | CNF |
| 974 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.51 g | 23% | USDA_SR |
| 975 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.51 g | 23% | CNF |
| 976 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 4.50 g | 22% | USDA_SR |
| 977 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 4.47 g | 22% | USDA_SR |
| 978 | Nuts, hazelnuts or filberts | Nut and Seed Products | 4.46 g | 22% | USDA_SR |
| 979 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 4.46 g | 22% | CNF |
| 980 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 4.46 g | 22% | USDA_SR |
| 981 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 4.46 g | 22% | USDA_SR |
| 982 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 4.46 g | 22% | CNF |
| 983 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 4.46 g | 22% | USDA_SR |
| 984 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 4.46 g | 22% | CNF |
| 985 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 4.44 g | 22% | USDA_SR |
| 986 | Candies, YORK BITES | Sweets | 4.43 g | 22% | USDA_SR |
| 987 | Candies, YORK BITES | Sweets | 4.43 g | 22% | CNF |
| 988 | Muffin, chocolate chip, commercial | Baked Products | 4.42 g | 22% | CNF |
| 989 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 4.40 g | 22% | CNF |
| 990 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 4.39 g | 22% | USDA_SR |
| 991 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 4.39 g | 22% | USDA_SR |
| 992 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 4.39 g | 22% | CNF |
| 993 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 4.39 g | 22% | CNF |
| 994 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 4.39 g | 22% | CNF |
| 995 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 4.39 g | 22% | USDA_SR |
| 996 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 4.38 g | 22% | USDA_SR |
| 997 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 4.37 g | 22% | CNF |
| 998 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 4.37 g | 22% | USDA_SR |
| 999 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 4.36 g | 22% | CNF |
| 1000 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 4.36 g | 22% | USDA_SR |
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