Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1001–1050 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Crackers, standard snack-type, with whole wheat | Baked Products | 4.34 g | 22% | USDA_SR |
| 1002 | Cracker, standard snack-type, with whole-wheat | Baked Products | 4.34 g | 22% | CNF |
| 1003 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.34 g | 22% | USDA_SR |
| 1004 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.34 g | 22% | CNF |
| 1005 | Candies, YORK Peppermint Pattie | Sweets | 4.34 g | 22% | USDA_SR |
| 1006 | Snacks, corn-based, extruded, onion-flavor | Snacks | 4.34 g | 22% | USDA_SR |
| 1007 | Candies, peppermint, chocolate coated, mint taste | Sweets | 4.34 g | 22% | CNF |
| 1008 | Snacks, corn-based, extruded, onion | Snacks | 4.34 g | 22% | CNF |
| 1009 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.33 g | 22% | USDA_SR |
| 1010 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.33 g | 22% | CNF |
| 1011 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 4.33 g | 22% | USDA_SR |
| 1012 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 4.30 g | 22% | CNF |
| 1013 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.28 g | 21% | USDA_SR |
| 1014 | Fast foods, hot dog with chili | Fast Foods | 4.26 g | 21% | CNF |
| 1015 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 4.26 g | 21% | USDA_SR |
| 1016 | Almond butter, creamy | Nut and Seed Products | 4.25 g | 21% | USDA_FF |
| 1017 | Cookies, vanilla wafers, higher fat | Baked Products | 4.25 g | 21% | USDA_SR |
| 1018 | Cookies, chocolate wafers | Baked Products | 4.24 g | 21% | USDA_SR |
| 1019 | Cookie, chocolate wafer | Baked Products | 4.24 g | 21% | CNF |
| 1020 | Cookies, brownies, commercially prepared | Baked Products | 4.24 g | 21% | USDA_SR |
| 1021 | Cookie, brownie, commercial | Baked Products | 4.24 g | 21% | CNF |
| 1022 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 4.22 g | 21% | USDA_SR |
| 1023 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.21 g | 21% | USDA_SR |
| 1024 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.21 g | 21% | USDA_SR |
| 1025 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.21 g | 21% | CNF |
| 1026 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.21 g | 21% | CNF |
| 1027 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.21 g | 21% | USDA_SR |
| 1028 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.21 g | 21% | CNF |
| 1029 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 4.20 g | 21% | CNF |
| 1030 | BURGER KING, Onion Rings | Fast Foods | 4.19 g | 21% | USDA_SR |
| 1031 | Fast foods, onion rings, breaded and fried | Fast Foods | 4.19 g | 21% | USDA_SR |
| 1032 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 4.19 g | 21% | CNF |
| 1033 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 4.18 g | 21% | USDA_SR |
| 1034 | Rice bran, crude | Cereal Grains and Pasta | 4.17 g | 21% | USDA_SR |
| 1035 | Grains, rice bran, crude | Cereals, Grains and Pasta | 4.17 g | 21% | CNF |
| 1036 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 4.16 g | 21% | USDA_SR |
| 1037 | Archway Home Style Cookies, Iced Molasses | Baked Products | 4.16 g | 21% | USDA_SR |
| 1038 | Potato chips, without salt, reduced fat | Snacks | 4.16 g | 21% | USDA_SR |
| 1039 | Snacks, potato chips, reduced fat | Snacks | 4.16 g | 21% | USDA_SR |
| 1040 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 4.15 g | 21% | USDA_SR |
| 1041 | Nuts, almond butter, plain | Nuts and Seeds | 4.15 g | 21% | CNF |
| 1042 | APPLEBEE'S, chili | Restaurant Foods | 4.15 g | 21% | USDA_SR |
| 1043 | Candies, peanut brittle, prepared-from-recipe | Sweets | 4.14 g | 21% | USDA_SR |
| 1044 | Candies, peanut brittle, homemade | Sweets | 4.14 g | 21% | CNF |
| 1045 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 4.14 g | 21% | USDA_SR |
| 1046 | Cake, snack cakes, creme-filled, sponge | Baked Products | 4.14 g | 21% | USDA_SR |
| 1047 | Candies, halavah, plain | Sweets | 4.13 g | 21% | USDA_SR |
| 1048 | Candies, halavah (halvah), plain | Sweets | 4.13 g | 21% | CNF |
| 1049 | Cake, gingerbread, prepared from recipe | Baked Products | 4.12 g | 21% | USDA_SR |
| 1050 | Cake, gingerbread, homemade | Baked Products | 4.12 g | 21% | CNF |
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