Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1051–1100 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 4.12 g | 21% | USDA_SR |
| 1052 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 4.12 g | 21% | USDA_SR |
| 1053 | Candies, Skittles | Sweets | 4.12 g | 21% | CNF |
| 1054 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 4.10 g | 20% | USDA_SR |
| 1055 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 4.10 g | 20% | CNF |
| 1056 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 4.09 g | 20% | USDA_SR |
| 1057 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 4.09 g | 20% | USDA_SR |
| 1058 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 4.09 g | 20% | CNF |
| 1059 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 4.09 g | 20% | CNF |
| 1060 | Cookies, oatmeal, reduced fat | Baked Products | 4.09 g | 20% | USDA_SR |
| 1061 | Nuts, acorns, dried | Nut and Seed Products | 4.08 g | 20% | USDA_SR |
| 1062 | Nuts, acorns, dried | Nuts and Seeds | 4.08 g | 20% | CNF |
| 1063 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 4.07 g | 20% | CNF |
| 1064 | Seeds, hemp seeds, hulled | Nuts and Seeds | 4.07 g | 20% | CNF |
| 1065 | Bacon bits, meatless | Legumes and Legume Products | 4.05 g | 20% | USDA_SR |
| 1066 | Meatless, bacon bits | Legumes and Legume Products | 4.05 g | 20% | CNF |
| 1067 | Snacks, potato chips, barbecue flavour | Snacks | 4.02 g | 20% | CNF |
| 1068 | Snacks, fruit leather, bar | Snacks | 4.02 g | 20% | CNF |
| 1069 | McDONALD'S, QUARTER POUNDER | Fast Foods | 4.01 g | 20% | USDA_SR |
| 1070 | Snacks, potato chips, barbecue-flavor | Snacks | 4.00 g | 20% | USDA_SR |
| 1071 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.99 g | 20% | USDA_SR |
| 1072 | Pie, pecan, prepared from recipe | Baked Products | 3.99 g | 20% | USDA_SR |
| 1073 | BURGER KING, french toast sticks | Fast Foods | 3.99 g | 20% | USDA_SR |
| 1074 | Fast foods, french toast sticks | Fast Foods | 3.99 g | 20% | USDA_SR |
| 1075 | Fast foods, breakfast, french toast sticks | Fast Foods | 3.99 g | 20% | CNF |
| 1076 | Pie, pecan, homemade | Baked Products | 3.99 g | 20% | CNF |
| 1077 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 3.98 g | 20% | USDA_SR |
| 1078 | Syrups, chocolate, fudge-type | Sweets | 3.98 g | 20% | USDA_SR |
| 1079 | Sweets, syrups, chocolate, fudge-type | Sweets | 3.98 g | 20% | CNF |
| 1080 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 3.96 g | 20% | USDA_SR |
| 1081 | Shake, fast food, vanilla | Beverages | 3.96 g | 20% | USDA_SR |
| 1082 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 3.96 g | 20% | USDA_SR |
| 1083 | Nuts, almonds, blanched | Nut and Seed Products | 3.95 g | 20% | USDA_SR |
| 1084 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.95 g | 20% | CNF |
| 1085 | Spices, cloves, ground | Spices and Herbs | 3.95 g | 20% | USDA_SR |
| 1086 | Spices, cloves, ground | Spices and Herbs | 3.95 g | 20% | CNF |
| 1087 | Zwieback | Babyfoods | 3.95 g | 20% | CNF |
| 1088 | Cake, yellow, prepared from recipe without frosting | Baked Products | 3.92 g | 20% | USDA_SR |
| 1089 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 3.92 g | 20% | CNF |
| 1090 | Nuts, acorn flour, full fat | Nut and Seed Products | 3.92 g | 20% | USDA_SR |
| 1091 | Nuts, acorn flour, full-fat | Nuts and Seeds | 3.92 g | 20% | CNF |
| 1092 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 3.90 g | 19% | USDA_SR |
| 1093 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 3.90 g | 19% | CNF |
| 1094 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 3.89 g | 19% | USDA_SR |
| 1095 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.89 g | 19% | USDA_SR |
| 1096 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 3.89 g | 19% | CNF |
| 1097 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 3.89 g | 19% | CNF |
| 1098 | Snacks, tortilla chips, nacho | Snacks | 3.88 g | 19% | CNF |
| 1099 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 3.87 g | 19% | USDA_SR |
| 1100 | Snack, Mixed Berry Bar | Snacks | 3.85 g | 19% | USDA_SR |
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