Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1101–1150 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Cookies, vanilla wafers, lower fat | Baked Products | 3.84 g | 19% | USDA_SR |
| 1102 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 3.84 g | 19% | CNF |
| 1103 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 3.84 g | 19% | USDA_SR |
| 1104 | Candies, fudge, vanilla with nuts | Sweets | 3.83 g | 19% | USDA_SR |
| 1105 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 3.83 g | 19% | CNF |
| 1106 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 3.81 g | 19% | CNF |
| 1107 | McDONALD'S, BIG MAC | Fast Foods | 3.80 g | 19% | USDA_SR |
| 1108 | Nuts, almonds | Nut and Seed Products | 3.80 g | 19% | USDA_SR |
| 1109 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 3.80 g | 19% | CNF |
| 1110 | Pie, apple, commercially prepared, enriched flour | Baked Products | 3.80 g | 19% | USDA_SR |
| 1111 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 3.80 g | 19% | USDA_SR |
| 1112 | Pie, apple, commercial, 2 crust | Baked Products | 3.80 g | 19% | CNF |
| 1113 | Nuts, almonds, whole, raw | Nut and Seed Products | 3.79 g | 19% | USDA_FF |
| 1114 | Snacks, oriental mix, rice-based | Snacks | 3.79 g | 19% | USDA_SR |
| 1115 | Snacks, oriental mix, rice-based | Snacks | 3.79 g | 19% | CNF |
| 1116 | Fast foods, mexican, tostada with guacamole | Fast Foods | 3.78 g | 19% | CNF |
| 1117 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 3.78 g | 19% | CNF |
| 1118 | Crackers, standard snack-type, regular, low salt | Baked Products | 3.78 g | 19% | USDA_SR |
| 1119 | Cracker, standard snack type, low sodium | Baked Products | 3.78 g | 19% | CNF |
| 1120 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 3.77 g | 19% | USDA_SR |
| 1121 | Snacks, crisped rice bar, almond | Snacks | 3.77 g | 19% | USDA_SR |
| 1122 | Cake, shortcake, biscuit-type, homemade | Baked Products | 3.77 g | 19% | CNF |
| 1123 | Snacks, crisped rice bar, almond | Snacks | 3.77 g | 19% | CNF |
| 1124 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 3.77 g | 19% | USDA_SR |
| 1125 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 3.77 g | 19% | USDA_SR |
| 1126 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 3.75 g | 19% | USDA_SR |
| 1127 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 3.73 g | 19% | CNF |
| 1128 | DENNY'S, onion rings | Restaurant Foods | 3.73 g | 19% | USDA_SR |
| 1129 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 3.73 g | 19% | CNF |
| 1130 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 3.71 g | 19% | USDA_SR |
| 1131 | Plantains, green, fried | Fruits and Fruit Juices | 3.69 g | 18% | USDA_SR |
| 1132 | Plantain, green, fried | Fruits and fruit juices | 3.69 g | 18% | CNF |
| 1133 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 3.68 g | 18% | USDA_SR |
| 1134 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 3.68 g | 18% | CNF |
| 1135 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 3.68 g | 18% | CNF |
| 1136 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.67 g | 18% | USDA_SR |
| 1137 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.67 g | 18% | USDA_SR |
| 1138 | Soybean kernels, roasted, salted | Legumes and Legume Products | 3.67 g | 18% | CNF |
| 1139 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 3.67 g | 18% | CNF |
| 1140 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 3.67 g | 18% | USDA_SR |
| 1141 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 3.67 g | 18% | USDA_SR |
| 1142 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 3.67 g | 18% | CNF |
| 1143 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 3.67 g | 18% | CNF |
| 1144 | Seeds, flaxseed | Nut and Seed Products | 3.66 g | 18% | USDA_SR |
| 1145 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 3.66 g | 18% | CNF |
| 1146 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 3.64 g | 18% | CNF |
| 1147 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 3.63 g | 18% | USDA_SR |
| 1148 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 3.63 g | 18% | CNF |
| 1149 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 3.63 g | 18% | CNF |
| 1150 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 3.62 g | 18% | USDA_SR |
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