Vegan foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5915 foods.

# Food Category Per 100 g % DV Source
1101 Cookie, vanilla wafer, 12 to 17% fat Baked Products 3.84 g 19% CNF
1102 Cookies, vanilla wafers, lower fat Baked Products 3.84 g 19% USDA_SR
1103 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 3.84 g 19% USDA_SR
1104 Candies, fudge, vanilla, with nuts, homemade Sweets 3.83 g 19% CNF
1105 Candies, fudge, vanilla with nuts Sweets 3.83 g 19% USDA_SR
1106 Soup, tomato, dehydrated Soups, Sauces and Gravies 3.81 g 19% CNF
1107 McDONALD'S, BIG MAC Fast Foods 3.80 g 19% USDA_SR
1108 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 3.80 g 19% CNF
1109 Nuts, almonds Nut and Seed Products 3.80 g 19% USDA_SR
1110 Pie, apple, commercial, 2 crust Baked Products 3.80 g 19% CNF
1111 Pie, apple, commercially prepared, unenriched flour Baked Products 3.80 g 19% USDA_SR
1112 Pie, apple, commercially prepared, enriched flour Baked Products 3.80 g 19% USDA_SR
1113 Snacks, oriental mix, rice-based Snacks 3.79 g 19% CNF
1114 Snacks, oriental mix, rice-based Snacks 3.79 g 19% USDA_SR
1115 Nuts, almonds, whole, raw Nut and Seed Products 3.79 g 19% USDA_FF
1116 Soup, mushroom, dehydrated Soups, Sauces and Gravies 3.78 g 19% CNF
1117 Fast foods, mexican, tostada with guacamole Fast Foods 3.78 g 19% CNF
1118 Cracker, standard snack type, low sodium Baked Products 3.78 g 19% CNF
1119 Crackers, standard snack-type, regular, low salt Baked Products 3.78 g 19% USDA_SR
1120 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 3.77 g 19% USDA_SR
1121 Snacks, crisped rice bar, almond Snacks 3.77 g 19% CNF
1122 Cake, shortcake, biscuit-type, homemade Baked Products 3.77 g 19% CNF
1123 Snacks, crisped rice bar, almond Snacks 3.77 g 19% USDA_SR
1124 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 3.77 g 19% USDA_SR
1125 Candies, MARS SNACKFOOD US, SKITTLES Sours Original Sweets 3.77 g 19% USDA_SR
1126 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 3.75 g 19% USDA_SR
1127 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 3.73 g 19% CNF
1128 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 3.73 g 19% CNF
1129 DENNY'S, onion rings Restaurant Foods 3.73 g 19% USDA_SR
1130 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 3.71 g 19% USDA_SR
1131 Plantain, green, fried Fruits and fruit juices 3.69 g 18% CNF
1132 Plantains, green, fried Fruits and Fruit Juices 3.69 g 18% USDA_SR
1133 Seeds, safflower seed kernels, dried Nuts and Seeds 3.68 g 18% CNF
1134 Seeds, safflower seed kernels, dried Nut and Seed Products 3.68 g 18% USDA_SR
1135 Soup, minestrone, dehydrated Soups, Sauces and Gravies 3.68 g 18% CNF
1136 Soybean kernels, roasted, unsalted Legumes and Legume Products 3.67 g 18% CNF
1137 Soybean kernels, roasted, salted Legumes and Legume Products 3.67 g 18% CNF
1138 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 3.67 g 18% USDA_SR
1139 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 3.67 g 18% USDA_SR
1140 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 3.67 g 18% CNF
1141 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 3.67 g 18% CNF
1142 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 3.67 g 18% USDA_SR
1143 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 3.67 g 18% USDA_SR
1144 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 3.66 g 18% CNF
1145 Seeds, flaxseed Nut and Seed Products 3.66 g 18% USDA_SR
1146 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 3.64 g 18% CNF
1147 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 3.63 g 18% CNF
1148 Dessert, frozen yogourt, chocolate, soft-serve Sweets 3.63 g 18% CNF
1149 Cookies, oatmeal, commercially prepared, soft-type Baked Products 3.63 g 18% USDA_SR
1150 Archway Home Style Cookies, Dutch Cocoa Baked Products 3.62 g 18% USDA_SR

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