Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 51–100 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Butter, whipped, with salt | Dairy and Egg Products | 45.39 g | 227% | USDA_SR |
| 52 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 45.23 g | 226% | USDA_SR |
| 53 | Pork, leaf fat, raw | Pork Products | 45.23 g | 226% | CNF |
| 54 | Shortening frying (heavy duty), beef tallow and cottonseed | Fats and Oils | 44.90 g | 224% | USDA_SR |
| 55 | Meat drippings (lard, beef tallow, mutton tallow) | Fats and Oils | 44.79 g | 224% | CNF |
| 56 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 41.68 g | 208% | USDA_SR |
| 57 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 41.68 g | 208% | CNF |
| 58 | Shortening, household, lard and vegetable oil | Fats and Oils | 40.30 g | 201% | USDA_SR |
| 59 | Animal fat, lard (pork) | Fats and Oils | 40.00 g | 200% | CNF |
| 60 | Lard | Fats and Oils | 39.20 g | 196% | USDA_SR |
| 61 | Animal fat, bacon grease | Fats and Oils | 39.00 g | 195% | USDA_SR |
| 62 | Animal fat, bacon grease | Fats and Oils | 39.00 g | 195% | CNF |
| 63 | Dessert topping, powdered | Dairy and Egg Products | 36.72 g | 184% | USDA_SR |
| 64 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 36.72 g | 184% | CNF |
| 65 | Margarine, stick, palm and soybean oils | Fats and Oils | 36.27 g | 181% | CNF |
| 66 | Shortening industrial, lard and vegetable oil | Fats and Oils | 35.70 g | 178% | USDA_SR |
| 67 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 35.35 g | 177% | USDA_SR |
| 68 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 35.29 g | 176% | USDA_SR |
| 69 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 35.29 g | 176% | CNF |
| 70 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 34.75 g | 174% | USDA_SR |
| 71 | Butter, light, stick, with salt | Fats and Oils | 34.32 g | 172% | USDA_SR |
| 72 | Butter, light, stick, without salt | Fats and Oils | 34.32 g | 172% | USDA_SR |
| 73 | Butter, light, unsalted | Dairy and Egg Products | 34.32 g | 172% | CNF |
| 74 | Butter, light, salted | Dairy and Egg Products | 34.32 g | 172% | CNF |
| 75 | Animal fat, duck | Fats and Oils | 33.20 g | 166% | CNF |
| 76 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 32.92 g | 165% | USDA_SR |
| 77 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 32.92 g | 165% | CNF |
| 78 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 32.52 g | 163% | CNF |
| 79 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 32.39 g | 162% | USDA_SR |
| 80 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 32.39 g | 162% | CNF |
| 81 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 32.37 g | 162% | USDA_SR |
| 82 | Baking chocolate, unsweetened, squares | Sweets | 32.28 g | 161% | USDA_SR |
| 83 | Sweets, baking chocolate, unsweetened, square | Sweets | 32.28 g | 161% | CNF |
| 84 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 32.24 g | 161% | USDA_SR |
| 85 | Pork, fresh, backfat, raw | Pork Products | 32.21 g | 161% | USDA_SR |
| 86 | Pork, wholesale cuts, backfat, raw | Pork Products | 32.21 g | 161% | CNF |
| 87 | Pork, bacon, rendered fat, cooked | Pork Products | 31.99 g | 160% | USDA_SR |
| 88 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 31.99 g | 160% | CNF |
| 89 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 31.51 g | 158% | USDA_SR |
| 90 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 31.51 g | 158% | USDA_SR |
| 91 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 31.51 g | 158% | CNF |
| 92 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 31.47 g | 157% | USDA_SR |
| 93 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 31.47 g | 157% | CNF |
| 94 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 31.44 g | 157% | USDA_SR |
| 95 | Nuts, pilinuts, dried | Nut and Seed Products | 31.18 g | 156% | USDA_SR |
| 96 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 31.18 g | 156% | CNF |
| 97 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 30.75 g | 154% | USDA_SR |
| 98 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 30.75 g | 154% | CNF |
| 99 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 30.74 g | 154% | USDA_SR |
| 100 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 30.68 g | 153% | CNF |
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