Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 12411 foods.

# Food Category Per 100 g % DV Source
51 Butter, whipped, with salt Dairy and Egg Products 45.39 g 227% USDA_SR
52 Pork, leaf fat, raw Pork Products 45.23 g 226% CNF
53 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 45.23 g 226% USDA_SR
54 Shortening frying (heavy duty), beef tallow and cottonseed Fats and Oils 44.90 g 224% USDA_SR
55 Meat drippings (lard, beef tallow, mutton tallow) Fats and Oils 44.79 g 224% CNF
56 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 41.68 g 208% CNF
57 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 41.68 g 208% USDA_SR
58 Shortening, household, lard and vegetable oil Fats and Oils 40.30 g 201% USDA_SR
59 Animal fat, lard (pork) Fats and Oils 40.00 g 200% CNF
60 Lard Fats and Oils 39.20 g 196% USDA_SR
61 Animal fat, bacon grease Fats and Oils 39.00 g 195% CNF
62 Animal fat, bacon grease Fats and Oils 39.00 g 195% USDA_SR
63 Dessert topping (non dairy), powdered Dairy and Egg Products 36.72 g 184% CNF
64 Dessert topping, powdered Dairy and Egg Products 36.72 g 184% USDA_SR
65 Margarine, stick, palm and soybean oils Fats and Oils 36.27 g 181% CNF
66 Shortening industrial, lard and vegetable oil Fats and Oils 35.70 g 178% USDA_SR
67 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 35.35 g 177% USDA_SR
68 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 35.29 g 176% USDA_SR
69 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 35.29 g 176% CNF
70 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 34.75 g 174% USDA_SR
71 Butter, light, stick, without salt Fats and Oils 34.32 g 172% USDA_SR
72 Butter, light, stick, with salt Fats and Oils 34.32 g 172% USDA_SR
73 Butter, light, salted Dairy and Egg Products 34.32 g 172% CNF
74 Butter, light, unsalted Dairy and Egg Products 34.32 g 172% CNF
75 Animal fat, duck Fats and Oils 33.20 g 166% CNF
76 Veal, composite cuts, fat, raw Lamb, Veal and Game 32.92 g 165% CNF
77 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 32.92 g 165% USDA_SR
78 Coffee whitener (non dairy), powdered Dairy and Egg Products 32.52 g 163% CNF
79 Veal, composite cuts, fat, cooked Lamb, Veal and Game 32.39 g 162% CNF
80 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 32.39 g 162% USDA_SR
81 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 32.37 g 162% USDA_SR
82 Sweets, baking chocolate, unsweetened, square Sweets 32.28 g 161% CNF
83 Baking chocolate, unsweetened, squares Sweets 32.28 g 161% USDA_SR
84 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 32.24 g 161% USDA_SR
85 Pork, wholesale cuts, backfat, raw Pork Products 32.21 g 161% CNF
86 Pork, fresh, backfat, raw Pork Products 32.21 g 161% USDA_SR
87 Pork, cured, bacon, rendered fat, cooked Pork Products 31.99 g 160% CNF
88 Pork, bacon, rendered fat, cooked Pork Products 31.99 g 160% USDA_SR
89 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 31.51 g 158% USDA_SR
90 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 31.51 g 158% USDA_SR
91 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 31.51 g 158% CNF
92 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 31.47 g 157% CNF
93 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 31.47 g 157% USDA_SR
94 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 31.44 g 157% USDA_SR
95 Nuts, pilinuts-canarytree, dried Nuts and Seeds 31.18 g 156% CNF
96 Nuts, pilinuts, dried Nut and Seed Products 31.18 g 156% USDA_SR
97 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 30.75 g 154% CNF
98 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 30.75 g 154% USDA_SR
99 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 30.74 g 154% USDA_SR
100 Lamb, Canadian, fat, cooked Lamb, Veal and Game 30.68 g 153% CNF

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