Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 12411 foods.

# Food Category Per 100 g % DV Source
101 Fish oil, menhaden Fats and Oils 30.43 g 152% CNF
102 Fish oil, menhaden Fats and Oils 30.43 g 152% USDA_SR
103 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Fats and Oils 30.42 g 152% USDA_SR
104 Shortening, multipurpose, hydrogenated soybean and palm Fats and Oils 30.42 g 152% CNF
105 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 30.26 g 151% USDA_SR
106 Fish oil, sardine Fats and Oils 29.89 g 149% USDA_SR
107 Fish oil, sardine Fats and Oils 29.89 g 149% CNF
108 Animal fat, chicken Fats and Oils 29.80 g 149% CNF
109 Fat, chicken Fats and Oils 29.80 g 149% USDA_SR
110 Nuts, coconut meat, raw Nuts and Seeds 29.70 g 148% CNF
111 Nuts, coconut meat, raw Nut and Seed Products 29.70 g 148% USDA_SR
112 Beef, retail cuts, separable fat, raw Beef Products 29.45 g 147% USDA_SR
113 Animal fat, turkey Fats and Oils 29.40 g 147% CNF
114 Fat, turkey Fats and Oils 29.40 g 147% USDA_SR
115 Pork, cured, salt pork, raw Pork Products 29.38 g 147% CNF
116 Pork, cured, salt pork, raw Pork Products 29.38 g 147% USDA_SR
117 Lamb, Canadian, fat, raw Lamb, Veal and Game 29.20 g 146% CNF
118 Candies, bars / chips, carob Sweets 29.02 g 145% CNF
119 Candies, carob, unsweetened Sweets 29.02 g 145% USDA_SR
120 Snacks, banana chips Snacks 28.97 g 145% CNF
121 Snacks, banana chips Snacks 28.97 g 145% USDA_SR
122 Shortening, industrial, for baking (cake), soybean Fats and Oils 28.90 g 144% CNF
123 Shortening, special purpose, baking Fats and Oils 28.84 g 144% CNF
124 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Fats and Oils 28.84 g 144% USDA_SR
125 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 28.62 g 143% USDA_SR
126 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 28.50 g 142% USDA_SR
127 Shortening, industrial, for baking (pastry), soybean Fats and Oils 28.50 g 142% CNF
128 Beef, retail cuts, separable fat, cooked Beef Products 28.50 g 142% USDA_SR
129 Chocolate-flavored hazelnut spread Sweets 28.42 g 142% USDA_SR
130 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Fats and Oils 28.42 g 142% USDA_SR
131 Sweets, topping, chocolate flavour hazelnut spread Sweets 28.42 g 142% CNF
132 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 28.10 g 141% CNF
133 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 28.10 g 141% USDA_SR
134 Beef, fat, cooked Beef Products 28.07 g 140% CNF
135 Animal fat, goose Fats and Oils 27.70 g 138% CNF
136 Fat, goose Fats and Oils 27.70 g 138% USDA_SR
137 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils 27.20 g 136% USDA_SR
138 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 27.02 g 135% USDA_SR
139 Beef, fat, raw Beef Products 26.95 g 135% CNF
140 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 26.90 g 135% USDA_SR
141 Game meat, native, caribou (reindeer), fat, raw Lamb, Veal and Game 26.80 g 134% CNF
142 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 26.80 g 134% USDA_SR
143 Beef, Australian, imported, grass-fed, seam fat, raw Beef Products 26.58 g 133% USDA_SR
144 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 26.40 g 132% CNF
145 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 26.40 g 132% USDA_SR
146 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 26.36 g 132% CNF
147 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 26.33 g 132% USDA_SR
148 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 26.26 g 131% CNF
149 Shortening, household, unspecified vegetable oil Fats and Oils 26.10 g 130% CNF
150 Spices, nutmeg, ground Spices and Herbs 25.94 g 130% CNF

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