Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 12411 foods.

# Food Category Per 100 g % DV Source
151 Spices, nutmeg, ground Spices and Herbs 25.94 g 130% USDA_SR
152 Vegetable oil, cottonseed Fats and Oils 25.90 g 130% CNF
153 Oil, cottonseed, salad or cooking Fats and Oils 25.90 g 130% USDA_SR
154 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 25.88 g 129% USDA_SR
155 Shortening industrial, soybean (hydrogenated) and cottonseed Fats and Oils 25.60 g 128% USDA_SR
156 Candies, coconut bar, not chocolate covered Sweets 25.54 g 128% USDA_SR
157 Sweets, baking chocolate, unsweetened, liquid Sweets 25.29 g 126% CNF
158 Baking chocolate, unsweetened, liquid Sweets 25.29 g 126% USDA_SR
159 Pork, jowl, raw Pork Products 25.26 g 126% CNF
160 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 25.26 g 126% USDA_SR
161 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 25.25 g 126% USDA_SR
162 Coffee, instant, powder, with whitener and artificial sweetener Beverages 25.13 g 126% CNF
163 Beverages, coffee, instant, with whitener, reduced calorie Beverages 25.13 g 126% USDA_SR
164 Shortening, household, soybean (hydrogenated) and palm Fats and Oils 25.02 g 125% CNF
165 Shortening household soybean (hydrogenated) and palm Fats and Oils 25.02 g 125% USDA_SR
166 Shortening, industrial, all purpose, soy and palm Fats and Oils 25.00 g 125% CNF
167 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 25.00 g 125% USDA_SR
168 Shortening, household, composite Fats and Oils 24.98 g 125% CNF
169 Shortening, vegetable, household, composite Fats and Oils 24.98 g 125% USDA_SR
170 Oil, industrial, soy ( partially hydrogenated), all purpose Fats and Oils 24.75 g 124% USDA_SR
171 Cheese, goat, hard type Dairy and Egg Products 24.61 g 123% USDA_SR
172 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 24.61 g 123% CNF
173 Chocolate, dark, 70-85% cacao solids Sweets 24.49 g 122% USDA_SR
174 Candies, chocolate, dark, 70-85% cacao solids Sweets 24.48 g 122% CNF
175 Candies, confectioner's coating, yogourt Sweets 24.10 g 121% CNF
176 Candies, confectioner's coating, yogurt Sweets 24.10 g 121% USDA_SR
177 Sweets, confectioner's coating / chips, butterscotch Sweets 24.10 g 120% CNF
178 Candies, confectioner's coating, butterscotch Sweets 24.10 g 120% USDA_SR
179 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 23.89 g 119% USDA_SR
180 Pork, separable fat, cooked Pork Products 23.86 g 119% CNF
181 Pork, fresh, separable fat, cooked Pork Products 23.86 g 119% USDA_SR
182 Animal fat, native, beluga oil Fats and Oils 23.80 g 119% CNF
183 Veal, Australian, separable fat, raw Lamb, Veal, and Game Products 23.56 g 118% USDA_SR
184 Shortening, industrial, for frying (solid), soybean Fats and Oils 23.20 g 116% CNF
185 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw Beef Products 23.16 g 116% USDA_SR
186 Pork, oriental style, dehydrated Pork Products 23.06 g 115% CNF
187 Pork, oriental style, dehydrated Pork Products 23.06 g 115% USDA_SR
188 Cream, fluid, heavy whipping Dairy and Egg Products 23.03 g 115% USDA_SR
189 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Fats and Oils 22.87 g 114% USDA_SR
190 Snacks, corn-based, extruded, cones, plain Snacks 22.75 g 114% CNF
191 Snacks, corn-based, extruded, cones, plain Snacks 22.75 g 114% USDA_SR
192 Snacks, granola bar, with coconut, chocolate coated Snacks 22.72 g 114% USDA_SR
193 Pork, cured, fat (ham and arm picnic), roasted Pork Products 22.69 g 113% CNF
194 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 22.69 g 113% USDA_SR
195 Beef, Australian, imported, grass-fed, external fat, raw Beef Products 22.65 g 113% USDA_SR
196 Fish oil, cod liver Fats and Oils 22.61 g 113% CNF
197 Fish oil, cod liver Fats and Oils 22.61 g 113% USDA_SR
198 Pork, cured, fat, unheated Pork Products 22.52 g 113% CNF
199 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 22.52 g 113% USDA_SR
200 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw Beef Products 22.50 g 113% USDA_SR

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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