Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 151–200 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Spices, nutmeg, ground | Spices and Herbs | 25.94 g | 130% | CNF |
| 152 | Oil, cottonseed, salad or cooking | Fats and Oils | 25.90 g | 130% | USDA_SR |
| 153 | Vegetable oil, cottonseed | Fats and Oils | 25.90 g | 130% | CNF |
| 154 | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | Fats and Oils | 25.88 g | 129% | USDA_SR |
| 155 | Shortening industrial, soybean (hydrogenated) and cottonseed | Fats and Oils | 25.60 g | 128% | USDA_SR |
| 156 | Candies, coconut bar, not chocolate covered | Sweets | 25.54 g | 128% | USDA_SR |
| 157 | Baking chocolate, unsweetened, liquid | Sweets | 25.29 g | 126% | USDA_SR |
| 158 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 25.29 g | 126% | CNF |
| 159 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 25.26 g | 126% | USDA_SR |
| 160 | Pork, jowl, raw | Pork Products | 25.26 g | 126% | CNF |
| 161 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 25.25 g | 126% | USDA_SR |
| 162 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 25.13 g | 126% | USDA_SR |
| 163 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 25.13 g | 126% | CNF |
| 164 | Shortening household soybean (hydrogenated) and palm | Fats and Oils | 25.02 g | 125% | USDA_SR |
| 165 | Shortening, household, soybean (hydrogenated) and palm | Fats and Oils | 25.02 g | 125% | CNF |
| 166 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | Fats and Oils | 25.00 g | 125% | USDA_SR |
| 167 | Shortening, industrial, all purpose, soy and palm | Fats and Oils | 25.00 g | 125% | CNF |
| 168 | Shortening, vegetable, household, composite | Fats and Oils | 24.98 g | 125% | USDA_SR |
| 169 | Shortening, household, composite | Fats and Oils | 24.98 g | 125% | CNF |
| 170 | Oil, industrial, soy ( partially hydrogenated), all purpose | Fats and Oils | 24.75 g | 124% | USDA_SR |
| 171 | Cheese, goat, hard type | Dairy and Egg Products | 24.61 g | 123% | USDA_SR |
| 172 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 24.61 g | 123% | CNF |
| 173 | Chocolate, dark, 70-85% cacao solids | Sweets | 24.49 g | 122% | USDA_SR |
| 174 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 24.48 g | 122% | CNF |
| 175 | Candies, confectioner's coating, yogurt | Sweets | 24.10 g | 121% | USDA_SR |
| 176 | Candies, confectioner's coating, yogourt | Sweets | 24.10 g | 121% | CNF |
| 177 | Candies, confectioner's coating, butterscotch | Sweets | 24.10 g | 120% | USDA_SR |
| 178 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 24.10 g | 120% | CNF |
| 179 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 23.89 g | 119% | USDA_SR |
| 180 | Pork, fresh, separable fat, cooked | Pork Products | 23.86 g | 119% | USDA_SR |
| 181 | Pork, separable fat, cooked | Pork Products | 23.86 g | 119% | CNF |
| 182 | Animal fat, native, beluga oil | Fats and Oils | 23.80 g | 119% | CNF |
| 183 | Veal, Australian, separable fat, raw | Lamb, Veal, and Game Products | 23.56 g | 118% | USDA_SR |
| 184 | Shortening, industrial, for frying (solid), soybean | Fats and Oils | 23.20 g | 116% | CNF |
| 185 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | Beef Products | 23.16 g | 116% | USDA_SR |
| 186 | Pork, oriental style, dehydrated | Pork Products | 23.06 g | 115% | USDA_SR |
| 187 | Pork, oriental style, dehydrated | Pork Products | 23.06 g | 115% | CNF |
| 188 | Cream, fluid, heavy whipping | Dairy and Egg Products | 23.03 g | 115% | USDA_SR |
| 189 | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | Fats and Oils | 22.87 g | 114% | USDA_SR |
| 190 | Snacks, corn-based, extruded, cones, plain | Snacks | 22.75 g | 114% | USDA_SR |
| 191 | Snacks, corn-based, extruded, cones, plain | Snacks | 22.75 g | 114% | CNF |
| 192 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 22.72 g | 114% | USDA_SR |
| 193 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 22.69 g | 113% | USDA_SR |
| 194 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 22.69 g | 113% | CNF |
| 195 | Beef, Australian, imported, grass-fed, external fat, raw | Beef Products | 22.65 g | 113% | USDA_SR |
| 196 | Fish oil, cod liver | Fats and Oils | 22.61 g | 113% | USDA_SR |
| 197 | Fish oil, cod liver | Fats and Oils | 22.61 g | 113% | CNF |
| 198 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 22.52 g | 113% | USDA_SR |
| 199 | Pork, cured, fat, unheated | Pork Products | 22.52 g | 113% | CNF |
| 200 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | Beef Products | 22.50 g | 113% | USDA_SR |
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