Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 12411 foods.

# Food Category Per 100 g % DV Source
201 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw Beef Products 22.47 g 112% USDA_SR
202 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw Beef Products 22.39 g 112% USDA_SR
203 Cookie, shortbread, plain, homemade Baked Products 22.20 g 111% CNF
204 Shortening, industrial, for frying (solid), canola Fats and Oils 22.20 g 111% CNF
205 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 22.10 g 110% CNF
206 Chocolate, dark, 60-69% cacao solids Sweets 22.03 g 110% USDA_SR
207 Candies, chocolate, dark, 60-69% cacao solids Sweets 22.03 g 110% CNF
208 Shortening, industrial, for baking (cake), canola Fats and Oils 22.00 g 110% CNF
209 Shortening bread, soybean (hydrogenated) and cottonseed Fats and Oils 22.00 g 110% USDA_SR
210 Pork, separable fat, raw Pork Products 21.98 g 110% CNF
211 Pork, fresh, separable fat, raw Pork Products 21.98 g 110% USDA_SR
212 Candies, chocolate covered, dietetic or low calorie Sweets 21.91 g 110% CNF
213 Cream, whipping, 35% M.F. Dairy and Egg Products 21.81 g 109% CNF
214 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 21.78 g 109% CNF
215 Dessert topping, semi solid, frozen Dairy and Egg Products 21.78 g 109% USDA_SR
216 Candies, chocolate covered, low sugar or low calorie Sweets 21.72 g 109% USDA_SR
217 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 21.41 g 107% USDA_SR
218 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 21.40 g 107% USDA_SR
219 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 21.38 g 107% USDA_SR
220 Fish oil, herring Fats and Oils 21.29 g 106% CNF
221 Fish oil, herring Fats and Oils 21.29 g 106% USDA_SR
222 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 21.14 g 106% CNF
223 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 21.14 g 106% USDA_SR
224 Shortening, industrial, for baking (pastry), canola Fats and Oils 21.10 g 106% CNF
225 Oil, teaseed Fats and Oils 21.10 g 106% USDA_SR
226 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Fats and Oils 21.10 g 106% USDA_SR
227 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 20.80 g 104% CNF
228 Snacks, beef sticks, smoked Snacks 20.80 g 104% USDA_SR
229 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 20.77 g 104% CNF
230 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 20.77 g 104% USDA_SR
231 Cheese, goat, semisoft type Dairy and Egg Products 20.64 g 103% USDA_SR
232 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 20.64 g 103% CNF
233 Candies, ALMOND JOY BITES Sweets 20.60 g 103% CNF
234 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 20.60 g 103% USDA_SR
235 Topping, SMUCKER'S MAGIC SHELL Sweets 20.59 g 103% USDA_SR
236 Candies, bars, Mounds Sweets 20.58 g 103% CNF
237 Candies, MOUNDS Candy Bar Sweets 20.58 g 103% USDA_SR
238 Candies, toffee, homemade Sweets 20.57 g 103% CNF
239 Candies, toffee, prepared-from-recipe Sweets 20.57 g 103% USDA_SR
240 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 20.52 g 103% CNF
241 Cream, heavy Dairy and Egg Products 20.45 g 102% USDA_FF
242 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 20.44 g 102% USDA_SR
243 Egg, yolk, dried Dairy and Egg Products 20.33 g 102% USDA_SR
244 Chicken, broiler, separable fat, raw Poultry Products 20.25 g 101% CNF
245 Chicken, broilers or fryers, separable fat, raw Poultry Products 20.25 g 101% USDA_SR
246 Cheese, colby Dairy and Egg Products 20.22 g 101% CNF
247 Cheese, colby Dairy and Egg Products 20.22 g 101% USDA_SR
248 Cheese, cream Dairy and Egg Products 20.21 g 101% USDA_SR
249 Archway Home Style Cookies, Coconut Macaroon Baked Products 20.10 g 101% USDA_SR
250 Cookie, coconut macaroon Baked Products 20.10 g 100% CNF

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