Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 201–250 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | Beef Products | 22.47 g | 112% | USDA_SR |
| 202 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | Beef Products | 22.39 g | 112% | USDA_SR |
| 203 | Cookie, shortbread, plain, homemade | Baked Products | 22.20 g | 111% | CNF |
| 204 | Shortening, industrial, for frying (solid), canola | Fats and Oils | 22.20 g | 111% | CNF |
| 205 | Game meat, native, ringed seal, blubber, boiled | Lamb, Veal and Game | 22.10 g | 110% | CNF |
| 206 | Chocolate, dark, 60-69% cacao solids | Sweets | 22.03 g | 110% | USDA_SR |
| 207 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 22.03 g | 110% | CNF |
| 208 | Shortening bread, soybean (hydrogenated) and cottonseed | Fats and Oils | 22.00 g | 110% | USDA_SR |
| 209 | Shortening, industrial, for baking (cake), canola | Fats and Oils | 22.00 g | 110% | CNF |
| 210 | Pork, fresh, separable fat, raw | Pork Products | 21.98 g | 110% | USDA_SR |
| 211 | Pork, separable fat, raw | Pork Products | 21.98 g | 110% | CNF |
| 212 | Candies, chocolate covered, dietetic or low calorie | Sweets | 21.91 g | 110% | CNF |
| 213 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 21.81 g | 109% | CNF |
| 214 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 21.78 g | 109% | USDA_SR |
| 215 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 21.78 g | 109% | CNF |
| 216 | Candies, chocolate covered, low sugar or low calorie | Sweets | 21.72 g | 109% | USDA_SR |
| 217 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 21.41 g | 107% | USDA_SR |
| 218 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 21.40 g | 107% | USDA_SR |
| 219 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 21.38 g | 107% | USDA_SR |
| 220 | Fish oil, herring | Fats and Oils | 21.29 g | 106% | USDA_SR |
| 221 | Fish oil, herring | Fats and Oils | 21.29 g | 106% | CNF |
| 222 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 21.14 g | 106% | USDA_SR |
| 223 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 21.14 g | 106% | CNF |
| 224 | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | Fats and Oils | 21.10 g | 106% | USDA_SR |
| 225 | Oil, teaseed | Fats and Oils | 21.10 g | 106% | USDA_SR |
| 226 | Shortening, industrial, for baking (pastry), canola | Fats and Oils | 21.10 g | 106% | CNF |
| 227 | Snacks, beef sticks, smoked | Snacks | 20.80 g | 104% | USDA_SR |
| 228 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 20.80 g | 104% | CNF |
| 229 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 20.77 g | 104% | USDA_SR |
| 230 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 20.77 g | 104% | CNF |
| 231 | Cheese, goat, semisoft type | Dairy and Egg Products | 20.64 g | 103% | USDA_SR |
| 232 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 20.64 g | 103% | CNF |
| 233 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 20.60 g | 103% | USDA_SR |
| 234 | Candies, ALMOND JOY BITES | Sweets | 20.60 g | 103% | CNF |
| 235 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 20.59 g | 103% | USDA_SR |
| 236 | Candies, MOUNDS Candy Bar | Sweets | 20.58 g | 103% | USDA_SR |
| 237 | Candies, bars, Mounds | Sweets | 20.58 g | 103% | CNF |
| 238 | Candies, toffee, prepared-from-recipe | Sweets | 20.57 g | 103% | USDA_SR |
| 239 | Candies, toffee, homemade | Sweets | 20.57 g | 103% | CNF |
| 240 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 20.52 g | 103% | CNF |
| 241 | Cream, heavy | Dairy and Egg Products | 20.45 g | 102% | USDA_FF |
| 242 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 20.44 g | 102% | USDA_SR |
| 243 | Egg, yolk, dried | Dairy and Egg Products | 20.33 g | 102% | USDA_SR |
| 244 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 20.25 g | 101% | USDA_SR |
| 245 | Chicken, broiler, separable fat, raw | Poultry Products | 20.25 g | 101% | CNF |
| 246 | Cheese, colby | Dairy and Egg Products | 20.22 g | 101% | USDA_SR |
| 247 | Cheese, colby | Dairy and Egg Products | 20.22 g | 101% | CNF |
| 248 | Cheese, cream | Dairy and Egg Products | 20.21 g | 101% | USDA_SR |
| 249 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 20.10 g | 101% | USDA_SR |
| 250 | Cookies, coconut macaroon | Baked Products | 20.10 g | 100% | USDA_SR |
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