Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 12411 foods.

# Food Category Per 100 g % DV Source
251 Cookies, coconut macaroon Baked Products 20.10 g 100% USDA_SR
252 Candies, bars, sweet chocolate Sweets 20.08 g 100% CNF
253 Candies, sweet chocolate Sweets 20.08 g 100% USDA_SR
254 Shortening, special purpose, cake and icing (frosting) Fats and Oils 20.00 g 100% CNF
255 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Fats and Oils 20.00 g 100% USDA_SR
256 Shortening, industrial, all purpose, canola and palm Fats and Oils 20.00 g 100% CNF
257 Cream, whipping, 32% M.F. Dairy and Egg Products 20.00 g 100% CNF
258 Fish oil, salmon Fats and Oils 19.87 g 99% CNF
259 Fish oil, salmon Fats and Oils 19.87 g 99% USDA_SR
260 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Fats and Oils 19.83 g 99% USDA_SR
261 Cream cheese, full fat, block Dairy and Egg Products 19.73 g 99% USDA_FF
262 Vegetable oil, rice bran Fats and Oils 19.70 g 98% CNF
263 Oil, rice bran Fats and Oils 19.70 g 98% USDA_SR
264 Oil, tomatoseed Fats and Oils 19.70 g 98% USDA_SR
265 Cheese, pasteurized process, pimento Dairy and Egg Products 19.66 g 98% USDA_SR
266 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 19.65 g 98% CNF
267 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 19.65 g 98% USDA_SR
268 Sugar pie, 1 crust, homemade Baked Products 19.62 g 98% CNF
269 Vegetable oil, oat Fats and Oils 19.62 g 98% CNF
270 Oil, oat Fats and Oils 19.62 g 98% USDA_SR
271 Cheese, cheshire Dairy and Egg Products 19.48 g 97% USDA_SR
272 Cheese, cheshire Dairy and Egg Products 19.48 g 97% CNF
273 Cream, substitute, flavoured, powdered Dairy and Egg Products 19.45 g 97% CNF
274 Cream substitute, flavored, powdered Dairy and Egg Products 19.45 g 97% USDA_SR
275 Sweets, confectioner's coating / chips, white chocolate Sweets 19.41 g 97% CNF
276 Candies, white chocolate Sweets 19.41 g 97% USDA_SR
277 Cheese, cheddar Dairy and Egg Products 19.37 g 97% CNF
278 Cheese, cheddar, sharp, sliced Dairy and Egg Products 19.37 g 97% USDA_SR
279 Cream, fluid, light whipping Dairy and Egg Products 19.34 g 97% USDA_SR
280 Pork, wholesale cuts, belly, raw Pork Products 19.33 g 97% CNF
281 Pork, fresh, belly, raw Pork Products 19.33 g 97% USDA_SR
282 Cheese, cream Dairy and Egg Products 19.29 g 96% CNF
283 Cheese, roquefort (blue) Dairy and Egg Products 19.26 g 96% CNF
284 Cheese, roquefort Dairy and Egg Products 19.26 g 96% USDA_SR
285 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 19.24 g 96% USDA_SR
286 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 19.23 g 96% USDA_SR
287 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 19.21 g 96% USDA_SR
288 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 19.20 g 96% CNF
289 Cookie, with peanut butter filling, chocolate-coated Baked Products 19.20 g 96% USDA_SR
290 Cheese, cheddar Dairy and Egg Products 19.20 g 96% USDA_FF
291 Cheese, fontina Dairy and Egg Products 19.20 g 96% CNF
292 Cheese, fontina Dairy and Egg Products 19.20 g 96% USDA_SR
293 Cheese, gjetost Dairy and Egg Products 19.16 g 96% CNF
294 Cheese, gjetost Dairy and Egg Products 19.16 g 96% USDA_SR
295 Cheese, monterey jack, solid Dairy and Egg Products 19.16 g 96% USDA_FF
296 Cream substitute, powdered Dairy and Egg Products 19.15 g 96% USDA_SR
297 Cheese, muenster Dairy and Egg Products 19.11 g 96% CNF
298 Cheese, muenster Dairy and Egg Products 19.11 g 96% USDA_SR
299 Veal, external fat only, raw Lamb, Veal, and Game Products 19.08 g 95% USDA_SR
300 Cheese, monterey Dairy and Egg Products 19.07 g 95% CNF

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free