Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 12411 foods.

# Food Category Per 100 g % DV Source
301 Cheese, monterey Dairy and Egg Products 19.07 g 95% USDA_SR
302 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 19.07 g 95% CNF
303 Candies, bars, Alpine White bar with almonds Sweets 19.06 g 95% CNF
304 Cheese, parmesan, low sodium Dairy and Egg Products 19.05 g 95% CNF
305 Cheese, parmesan, low sodium Dairy and Egg Products 19.05 g 95% USDA_SR
306 Cheese, Mexican, queso anejo Dairy and Egg Products 19.03 g 95% CNF
307 Cheese, mexican, queso anejo Dairy and Egg Products 19.03 g 95% USDA_SR
308 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 18.99 g 95% USDA_SR
309 Candies, chocolate, dark, not further specified Sweets 18.99 g 95% CNF
310 Candies, bars, Twix, caramel cookie Sweets 18.96 g 95% CNF
311 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 18.96 g 95% USDA_SR
312 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 18.91 g 95% CNF
313 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 18.91 g 95% USDA_SR
314 Cheese, gruyere Dairy and Egg Products 18.91 g 95% CNF
315 Cheese, gruyere Dairy and Egg Products 18.91 g 95% USDA_SR
316 Dessert topping (non dairy), pressurized Dairy and Egg Products 18.91 g 95% CNF
317 Dessert topping, pressurized Dairy and Egg Products 18.91 g 95% USDA_SR
318 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 18.87 g 94% USDA_SR
319 Cheese, mexican, queso chihuahua Dairy and Egg Products 18.84 g 94% USDA_SR
320 Cheese, Mexican, queso chihuahua Dairy and Egg Products 18.84 g 94% CNF
321 Vegetable oil, wheat germ Fats and Oils 18.80 g 94% CNF
322 Oil, wheat germ Fats and Oils 18.80 g 94% USDA_SR
323 Shortening, industrial, soy (partially hydrogenated ) for baking and confections Fats and Oils 18.79 g 94% USDA_SR
324 Candies, bars, Skor Sweets 18.78 g 94% CNF
325 Candies, HERSHEY'S SKOR Toffee Bar Sweets 18.78 g 94% USDA_SR
326 Cheese, brick Dairy and Egg Products 18.76 g 94% CNF
327 Cheese, brick Dairy and Egg Products 18.76 g 94% USDA_SR
328 Cheese, edam Dairy and Egg Products 18.67 g 93% USDA_SR
329 Cheese, blue Dairy and Egg Products 18.67 g 93% USDA_SR
330 Cheese, blue Dairy and Egg Products 18.67 g 93% CNF
331 Cheese, caraway Dairy and Egg Products 18.58 g 93% CNF
332 Cheese, caraway Dairy and Egg Products 18.58 g 93% USDA_SR
333 Chocolate, dark, 45- 59% cacao solids Sweets 18.52 g 93% USDA_SR
334 Candies, chocolate, dark, 45-59% cacao solids Sweets 18.51 g 93% CNF
335 Candies, bars / chips, milk chocolate, plain Sweets 18.51 g 93% CNF
336 Candies, milk chocolate Sweets 18.51 g 93% USDA_SR
337 Candies, truffles, homemade Sweets 18.49 g 92% CNF
338 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 18.49 g 92% USDA_SR
339 Candies, truffles, prepared-from-recipe Sweets 18.49 g 92% USDA_SR
340 Candies, M&M's peanut butter chocolate candies Sweets 18.48 g 92% CNF
341 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 18.48 g 92% USDA_SR
342 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 18.45 g 92% CNF
343 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 18.45 g 92% USDA_SR
344 Shortening, industrial, for frying (liquid), soybean Fats and Oils 18.40 g 92% CNF
345 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Fats and Oils 18.36 g 92% USDA_SR
346 Candies, bars, Symphony Sweets 18.34 g 92% CNF
347 Candies, SYMPHONY Milk Chocolate Bar Sweets 18.34 g 92% USDA_SR
348 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 18.30 g 92% USDA_SR
349 Cheese, swiss Dairy and Egg Products 18.23 g 91% USDA_SR
350 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 18.20 g 91% USDA_SR

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free