Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 301–350 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Cheese, monterey | Dairy and Egg Products | 19.07 g | 95% | CNF |
| 302 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 19.07 g | 95% | CNF |
| 303 | Candies, bars, Alpine White bar with almonds | Sweets | 19.06 g | 95% | CNF |
| 304 | Cheese, parmesan, low sodium | Dairy and Egg Products | 19.05 g | 95% | USDA_SR |
| 305 | Cheese, parmesan, low sodium | Dairy and Egg Products | 19.05 g | 95% | CNF |
| 306 | Cheese, mexican, queso anejo | Dairy and Egg Products | 19.03 g | 95% | USDA_SR |
| 307 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 19.03 g | 95% | CNF |
| 308 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 18.99 g | 95% | USDA_SR |
| 309 | Candies, chocolate, dark, not further specified | Sweets | 18.99 g | 95% | CNF |
| 310 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 18.96 g | 95% | USDA_SR |
| 311 | Candies, bars, Twix, caramel cookie | Sweets | 18.96 g | 95% | CNF |
| 312 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 18.91 g | 95% | USDA_SR |
| 313 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 18.91 g | 95% | CNF |
| 314 | Cheese, gruyere | Dairy and Egg Products | 18.91 g | 95% | USDA_SR |
| 315 | Cheese, gruyere | Dairy and Egg Products | 18.91 g | 95% | CNF |
| 316 | Dessert topping, pressurized | Dairy and Egg Products | 18.91 g | 95% | USDA_SR |
| 317 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 18.91 g | 95% | CNF |
| 318 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 18.87 g | 94% | USDA_SR |
| 319 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 18.84 g | 94% | USDA_SR |
| 320 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 18.84 g | 94% | CNF |
| 321 | Oil, wheat germ | Fats and Oils | 18.80 g | 94% | USDA_SR |
| 322 | Vegetable oil, wheat germ | Fats and Oils | 18.80 g | 94% | CNF |
| 323 | Shortening, industrial, soy (partially hydrogenated ) for baking and confections | Fats and Oils | 18.79 g | 94% | USDA_SR |
| 324 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 18.78 g | 94% | USDA_SR |
| 325 | Candies, bars, Skor | Sweets | 18.78 g | 94% | CNF |
| 326 | Cheese, brick | Dairy and Egg Products | 18.76 g | 94% | USDA_SR |
| 327 | Cheese, brick | Dairy and Egg Products | 18.76 g | 94% | CNF |
| 328 | Cheese, edam | Dairy and Egg Products | 18.67 g | 93% | USDA_SR |
| 329 | Cheese, blue | Dairy and Egg Products | 18.67 g | 93% | USDA_SR |
| 330 | Cheese, blue | Dairy and Egg Products | 18.67 g | 93% | CNF |
| 331 | Cheese, caraway | Dairy and Egg Products | 18.58 g | 93% | USDA_SR |
| 332 | Cheese, caraway | Dairy and Egg Products | 18.58 g | 93% | CNF |
| 333 | Chocolate, dark, 45- 59% cacao solids | Sweets | 18.52 g | 93% | USDA_SR |
| 334 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 18.51 g | 93% | CNF |
| 335 | Candies, milk chocolate | Sweets | 18.51 g | 93% | USDA_SR |
| 336 | Candies, bars / chips, milk chocolate, plain | Sweets | 18.51 g | 93% | CNF |
| 337 | Candies, truffles, prepared-from-recipe | Sweets | 18.49 g | 92% | USDA_SR |
| 338 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 18.49 g | 92% | USDA_SR |
| 339 | Candies, truffles, homemade | Sweets | 18.49 g | 92% | CNF |
| 340 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 18.48 g | 92% | USDA_SR |
| 341 | Candies, M&M's peanut butter chocolate candies | Sweets | 18.48 g | 92% | CNF |
| 342 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 18.45 g | 92% | USDA_SR |
| 343 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 18.45 g | 92% | CNF |
| 344 | Shortening, industrial, for frying (liquid), soybean | Fats and Oils | 18.40 g | 92% | CNF |
| 345 | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Fats and Oils | 18.36 g | 92% | USDA_SR |
| 346 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 18.34 g | 92% | USDA_SR |
| 347 | Candies, bars, Symphony | Sweets | 18.34 g | 92% | CNF |
| 348 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 18.30 g | 92% | USDA_SR |
| 349 | Cheese, swiss | Dairy and Egg Products | 18.23 g | 91% | USDA_SR |
| 350 | Cheese, swiss | Dairy and Egg Products | 18.20 g | 91% | USDA_FF |
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