Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 351–400 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
351	Cheese, swiss	Dairy and Egg Products	18.20 g	91%	USDA_FF
352	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	18.20 g	91%	USDA_SR
353	Candies, milk chocolate coated coffee beans	Sweets	18.14 g	91%	USDA_SR
354	Candies, milk chocolate coated coffee beans	Sweets	18.14 g	91%	CNF
355	Egg, chicken, yolk, dried	Dairy and Egg Products	18.12 g	91%	CNF
356	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	Fats and Oils	18.10 g	91%	USDA_SR
357	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	18.10 g	90%	USDA_FF
358	Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	18.06 g	90%	USDA_SR
359	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	18.06 g	90%	USDA_SR
360	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	18.02 g	90%	USDA_SR
361	Cheese spread, cream cheese base	Dairy and Egg Products	18.02 g	90%	USDA_SR
362	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	18.02 g	90%	CNF
363	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	Fats and Oils	18.00 g	90%	USDA_SR
364	Candies, REESE'S BITES	Sweets	18.00 g	90%	USDA_SR
365	Candies, REESE'S BITES	Sweets	18.00 g	90%	CNF
366	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	17.99 g	90%	USDA_SR
367	Candies, bars, KIT KAT BIG KAT	Sweets	17.99 g	90%	CNF
368	Candies, KIT KAT Wafer Bar	Sweets	17.95 g	90%	USDA_SR
369	Candies, bars, Kit Kat wafer bar	Sweets	17.95 g	90%	CNF
370	Cheese, Mexican, queso asadero	Dairy and Egg Products	17.94 g	90%	CNF
371	Ice cream bar, stick or nugget, with crunch coating	Dairy and Egg Products	17.89 g	89%	USDA_SR
372	Dessert, frozen, ice cream bar, stick or nugget, with crunch coating	Sweets	17.89 g	89%	CNF
373	Vegetable oil-butter spread, reduced calorie	Fats and Oils	17.88 g	89%	USDA_SR
374	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Beef Products	17.80 g	89%	USDA_SR
375	Sour cream, imitation, cultured	Dairy and Egg Products	17.79 g	89%	USDA_SR
376	Cheese, swiss (emmental)	Dairy and Egg Products	17.78 g	89%	CNF
377	Candies, bars / chips, semisweet chocolate with butter	Sweets	17.77 g	89%	CNF
378	Veal, external fat only, cooked	Lamb, Veal, and Game Products	17.75 g	89%	USDA_SR
379	Candies, semisweet chocolate	Sweets	17.75 g	89%	USDA_SR
380	Candies, bars / chips, semisweet chocolate	Sweets	17.75 g	89%	CNF
381	Cheese, swiss, low sodium	Dairy and Egg Products	17.74 g	89%	USDA_SR
382	Cheese, swiss, low sodium	Dairy and Egg Products	17.74 g	89%	CNF
383	Pepperoni, beef and pork, sliced	Sausages and Luncheon Meats	17.71 g	89%	USDA_SR
384	Candies, milk chocolate, with almonds	Sweets	17.70 g	89%	USDA_SR
385	Candies, bars, Hershey's Milk Chocolate with almonds	Sweets	17.70 g	89%	CNF
386	Cheese, American, restaurant	Dairy and Egg Products	17.70 g	88%	USDA_FF
387	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	17.70 g	88%	USDA_SR
388	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	Fats and Oils	17.68 g	88%	USDA_SR
389	Cheese, gouda	Dairy and Egg Products	17.61 g	88%	USDA_SR
390	Cheese, gouda	Dairy and Egg Products	17.61 g	88%	CNF
391	Candies, ALMOND JOY Candy Bar	Sweets	17.59 g	88%	USDA_SR
392	Candies, bars, Almond Joy	Sweets	17.59 g	88%	CNF
393	Cheese, edam	Dairy and Egg Products	17.57 g	88%	CNF
394	Candies, semisweet chocolate, made with butter	Sweets	17.53 g	88%	USDA_SR
395	Sweets, chocolate, semisweet, made with butter	Sweets	17.53 g	88%	CNF
396	Cheese, mexican, queso cotija	Dairy and Egg Products	17.50 g	88%	USDA_SR
397	Pork, cured, ham, separable fat, boneless, unheated	Pork Products	17.43 g	87%	USDA_SR
398	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	Fats and Oils	17.42 g	87%	USDA_SR
399	Cheese, brie	Dairy and Egg Products	17.41 g	87%	USDA_SR
400	Cheese, brie	Dairy and Egg Products	17.41 g	87%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.