Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 12411 foods.

# Food Category Per 100 g % DV Source
401 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 17.39 g 87% CNF
402 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 17.39 g 87% USDA_SR
403 Cheese, parmesan, shredded Dairy and Egg Products 17.37 g 87% CNF
404 Cheese, parmesan, shredded Dairy and Egg Products 17.37 g 87% USDA_SR
405 Cookies, sugar wafer, chocolate-covered Baked Products 17.24 g 86% USDA_SR
406 Cookies, graham crackers, chocolate-coated Baked Products 17.20 g 86% USDA_SR
407 Cookie, graham cracker, chocolate-coated Baked Products 17.20 g 86% CNF
408 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 17.17 g 86% USDA_FF
409 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 17.14 g 86% USDA_SR
410 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 17.13 g 86% CNF
411 Cheese, romano Dairy and Egg Products 17.11 g 86% CNF
412 Cheese, romano Dairy and Egg Products 17.11 g 86% USDA_SR
413 Cheese, provolone Dairy and Egg Products 17.08 g 85% CNF
414 Cheese, provolone Dairy and Egg Products 17.08 g 85% USDA_SR
415 Granola bar, soft, milk chocolate coated, peanut butter Snacks 17.07 g 85% USDA_SR
416 Pork, cured, ham, separable fat, boneless, heated Pork Products 17.05 g 85% USDA_SR
417 Candies, bars, Whatchamacallit Sweets 17.04 g 85% CNF
418 Candies, WHATCHAMACALLIT Candy Bar Sweets 17.04 g 85% USDA_SR
419 Cheese, Mexican blend Dairy and Egg Products 17.03 g 85% CNF
420 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 17.01 g 85% USDA_SR
421 Vegetable oil, peanut Fats and Oils 16.90 g 84% CNF
422 Oil, peanut, salad or cooking Fats and Oils 16.90 g 84% USDA_SR
423 Cheese, tilsit, with whole milk Dairy and Egg Products 16.77 g 84% CNF
424 Cheese, tilsit Dairy and Egg Products 16.77 g 84% USDA_SR
425 Cheese, limburger Dairy and Egg Products 16.75 g 84% CNF
426 Cheese, limburger Dairy and Egg Products 16.75 g 84% USDA_SR
427 Milk, dry whole Dairy and Egg Products 16.74 g 84% CNF
428 Milk, dry, whole, with added vitamin D Dairy and Egg Products 16.74 g 84% USDA_SR
429 Milk, dry, whole, without added vitamin D Dairy and Egg Products 16.74 g 84% USDA_SR
430 Dip, cream cheese base Soups, Sauces and Gravies 16.73 g 84% CNF
431 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 16.70 g 84% USDA_SR
432 Cheese, port-salut Dairy and Egg Products 16.69 g 83% CNF
433 Cheese, port de salut Dairy and Egg Products 16.69 g 83% USDA_SR
434 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 16.69 g 83% USDA_SR
435 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 16.69 g 83% USDA_SR
436 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 16.67 g 83% USDA_SR
437 Candies, bars, Golden Almond Sweets 16.67 g 83% CNF
438 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 16.67 g 83% USDA_SR
439 Cookie, chocolate, with icing or coating Baked Products 16.50 g 82% CNF
440 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 16.50 g 82% USDA_SR
441 Cookie, chocolate, with icing or coating Baked Products 16.50 g 82% USDA_SR
442 Candies, Reese's Pieces Sweets 16.42 g 82% CNF
443 Candies, REESE'S PIECES Candy Sweets 16.42 g 82% USDA_SR
444 Cheese, parmesan, hard Dairy and Egg Products 16.41 g 82% CNF
445 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 16.32 g 82% USDA_SR
446 Veal, seam fat only, cooked Lamb, Veal, and Game Products 16.32 g 82% USDA_SR
447 Cheese, provolone, sliced Dairy and Egg Products 16.24 g 81% USDA_FF
448 Sausage, Chorizo, dry Sausages and Luncheon meats 16.22 g 81% CNF
449 Cookies, animal, with frosting or icing Baked Products 16.20 g 81% USDA_SR
450 Oil, peanut Fats and Oils 16.20 g 81% USDA_FF

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