Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 12411 foods.

# Food Category Per 100 g % DV Source
451 Spread, 20% butter / 80% canola oil Fats and Oils 16.17 g 81% CNF
452 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 16.13 g 81% CNF
453 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 16.13 g 81% USDA_SR
454 Cheese, Mexican blend Dairy and Egg Products 16.07 g 80% USDA_SR
455 Cheese, pasteurized process, swiss Dairy and Egg Products 16.05 g 80% USDA_SR
456 Margarine, stick, canola and/or soybean oil Fats and Oils 16.03 g 80% CNF
457 Candies, bars, Nestle Crunch Sweets 16.00 g 80% CNF
458 Meat sticks, bacon and beef Sausages and Luncheon meats 16.00 g 80% CNF
459 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 16.00 g 80% USDA_SR
460 Bacon and beef sticks Sausages and Luncheon Meats 16.00 g 80% USDA_SR
461 Beef, cured, breakfast strips, raw or unheated Beef Products 15.95 g 80% CNF
462 Beef, cured, breakfast strips, raw or unheated Beef Products 15.95 g 80% USDA_SR
463 Candies, bars, Krackel Sweets 15.92 g 80% CNF
464 Candies, KRACKEL Chocolate Bar Sweets 15.92 g 80% USDA_SR
465 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 15.90 g 80% USDA_SR
466 Candies, bars, milk chocolate with rice cereal Sweets 15.89 g 79% CNF
467 Candies, milk chocolate, with rice cereal Sweets 15.89 g 79% USDA_SR
468 Cheese, cotija, solid Dairy and Egg Products 15.89 g 79% USDA_FF
469 Oil, olive, extra light Fats and Oils 15.82 g 79% USDA_FF
470 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 15.76 g 79% USDA_SR
471 Candies, bars, Twix peanut butter cookie Sweets 15.76 g 79% CNF
472 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 15.76 g 79% USDA_SR
473 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 15.70 g 79% USDA_SR
474 Vegetable oil, soybean Fats and Oils 15.65 g 78% CNF
475 Oil, soybean, salad or cooking Fats and Oils 15.65 g 78% USDA_SR
476 Candies, HEATH BITES Sweets 15.62 g 78% USDA_SR
477 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 15.62 g 78% CNF
478 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 15.62 g 78% USDA_SR
479 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 15.56 g 78% CNF
480 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 15.56 g 78% USDA_SR
481 Cheese, parmesan, grated Dairy and Egg Products 15.50 g 78% USDA_FF
482 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 15.49 g 77% USDA_SR
483 Cheese, processed food, swiss, loaf Dairy and Egg Products 15.49 g 77% CNF
484 Cheese food, pasteurized process, swiss Dairy and Egg Products 15.49 g 77% USDA_SR
485 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 15.47 g 77% CNF
486 Nuts, coconut cream, canned, sweetened Nut and Seed Products 15.47 g 77% USDA_SR
487 Oil, olive, extra virgin Fats and Oils 15.40 g 77% USDA_FF
488 Cheese, parmesan, dry grated Dairy and Egg Products 15.37 g 77% CNF
489 Cheese, parmesan, grated Dairy and Egg Products 15.37 g 77% USDA_SR
490 Cheese, processed, cheddar, cold pack Dairy and Egg Products 15.36 g 77% CNF
491 Cheese food, cold pack, American Dairy and Egg Products 15.36 g 77% USDA_SR
492 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Fats and Oils 15.34 g 77% USDA_SR
493 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 15.34 g 77% USDA_SR
494 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 15.30 g 76% USDA_SR
495 Cookies, gluten-free, chocolate wafer Baked Products 15.30 g 76% USDA_SR
496 Cheese, camembert Dairy and Egg Products 15.26 g 76% CNF
497 Cheese, camembert Dairy and Egg Products 15.26 g 76% USDA_SR
498 Oil, vegetable, soybean, refined Fats and Oils 15.25 g 76% USDA_SR
499 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 15.23 g 76% CNF
500 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 15.23 g 76% USDA_SR

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