Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 451–500 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
451	Spread, 20% butter / 80% canola oil	Fats and Oils	16.17 g	81%	CNF
452	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	16.13 g	81%	USDA_SR
453	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	16.13 g	81%	CNF
454	Cheese, Mexican blend	Dairy and Egg Products	16.07 g	80%	USDA_SR
455	Cheese, pasteurized process, swiss	Dairy and Egg Products	16.05 g	80%	USDA_SR
456	Margarine, stick, canola and/or soybean oil	Fats and Oils	16.03 g	80%	CNF
457	Bacon and beef sticks	Sausages and Luncheon Meats	16.00 g	80%	USDA_SR
458	Candies, NESTLE, CRUNCH Bar and Dessert Topping	Sweets	16.00 g	80%	USDA_SR
459	Meat sticks, bacon and beef	Sausages and Luncheon meats	16.00 g	80%	CNF
460	Candies, bars, Nestle Crunch	Sweets	16.00 g	80%	CNF
461	Beef, cured, breakfast strips, raw or unheated	Beef Products	15.95 g	80%	USDA_SR
462	Beef, cured, breakfast strips, raw or unheated	Beef Products	15.95 g	80%	CNF
463	Candies, KRACKEL Chocolate Bar	Sweets	15.92 g	80%	USDA_SR
464	Candies, bars, Krackel	Sweets	15.92 g	80%	CNF
465	Ice cream bar, covered with chocolate and nuts	Dairy and Egg Products	15.90 g	80%	USDA_SR
466	Cheese, cotija, solid	Dairy and Egg Products	15.89 g	79%	USDA_FF
467	Candies, milk chocolate, with rice cereal	Sweets	15.89 g	79%	USDA_SR
468	Candies, bars, milk chocolate with rice cereal	Sweets	15.89 g	79%	CNF
469	Oil, olive, extra light	Fats and Oils	15.82 g	79%	USDA_FF
470	Beef, rib, shortribs, separable lean and fat, choice, raw	Beef Products	15.76 g	79%	USDA_SR
471	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Sweets	15.76 g	79%	USDA_SR
472	Candies, bars, Twix peanut butter cookie	Sweets	15.76 g	79%	CNF
473	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	Sweets	15.70 g	79%	USDA_SR
474	Oil, soybean, salad or cooking	Fats and Oils	15.65 g	78%	USDA_SR
475	Vegetable oil, soybean	Fats and Oils	15.65 g	78%	CNF
476	Candies, HEATH BITES	Sweets	15.62 g	78%	USDA_SR
477	Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	Sweets	15.62 g	78%	USDA_SR
478	Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits	Sweets	15.62 g	78%	CNF
479	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	15.56 g	78%	USDA_SR
480	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	15.56 g	78%	CNF
481	Cheese, parmesan, grated	Dairy and Egg Products	15.50 g	78%	USDA_FF
482	Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised	Beef Products	15.49 g	77%	USDA_SR
483	Cheese food, pasteurized process, swiss	Dairy and Egg Products	15.49 g	77%	USDA_SR
484	Cheese, processed food, swiss, loaf	Dairy and Egg Products	15.49 g	77%	CNF
485	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	15.47 g	77%	USDA_SR
486	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	15.47 g	77%	CNF
487	Oil, olive, extra virgin	Fats and Oils	15.40 g	77%	USDA_FF
488	Cheese, parmesan, grated	Dairy and Egg Products	15.37 g	77%	USDA_SR
489	Cheese, parmesan, dry grated	Dairy and Egg Products	15.37 g	77%	CNF
490	Cheese food, cold pack, American	Dairy and Egg Products	15.36 g	77%	USDA_SR
491	Cheese, processed, cheddar, cold pack	Dairy and Egg Products	15.36 g	77%	CNF
492	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	Fats and Oils	15.34 g	77%	USDA_SR
493	Oil, industrial, soy, refined, for woks and light frying	Fats and Oils	15.34 g	77%	USDA_SR
494	Cookies, gluten-free, chocolate wafer	Baked Products	15.30 g	76%	USDA_SR
495	Glutino, Gluten Free Wafers, Milk Chocolate	Baked Products	15.30 g	76%	USDA_SR
496	Cheese, camembert	Dairy and Egg Products	15.26 g	76%	USDA_SR
497	Cheese, camembert	Dairy and Egg Products	15.26 g	76%	CNF
498	Oil, vegetable, soybean, refined	Fats and Oils	15.25 g	76%	USDA_SR
499	Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	Sweets	15.23 g	76%	USDA_SR
500	Candies, Golden Almond Solitaires, chocolate with almonds	Sweets	15.23 g	76%	CNF

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Foods high in Saturated Fat

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