Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 501–550 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 15.19 g | 76% | USDA_SR |
| 502 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 15.19 g | 76% | USDA_SR |
| 503 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 15.19 g | 76% | USDA_SR |
| 504 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 15.19 g | 76% | USDA_SR |
| 505 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 15.19 g | 76% | USDA_SR |
| 506 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 15.16 g | 76% | USDA_SR |
| 507 | Oil, industrial, soy, low linolenic | Fats and Oils | 15.08 g | 75% | USDA_SR |
| 508 | Egg, whole, dried | Dairy and Egg Products | 15.07 g | 75% | USDA_SR |
| 509 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 15.06 g | 75% | USDA_SR |
| 510 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 15.06 g | 75% | USDA_SR |
| 511 | Oil, soybean lecithin | Fats and Oils | 15.01 g | 75% | USDA_SR |
| 512 | Vegetable oil, soybean lecithin | Fats and Oils | 15.01 g | 75% | CNF |
| 513 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 15.00 g | 75% | USDA_SR |
| 514 | Candies, dark chocolate coated coffee beans | Sweets | 15.00 g | 75% | USDA_SR |
| 515 | Candies, dark chocolate coated coffee beans | Sweets | 15.00 g | 75% | CNF |
| 516 | Hot chocolate with marshmallows, powder, mix | Beverages | 15.00 g | 75% | CNF |
| 517 | Cheese, feta | Dairy and Egg Products | 14.95 g | 75% | CNF |
| 518 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 14.94 g | 75% | USDA_SR |
| 519 | Oil, soybean | Fats and Oils | 14.90 g | 74% | USDA_FF |
| 520 | Oil, soybean, salad or cooking, (partially hydrogenated) | Fats and Oils | 14.90 g | 74% | USDA_SR |
| 521 | Oil, industrial, soy, ultra low linolenic | Fats and Oils | 14.85 g | 74% | USDA_SR |
| 522 | Cheese, mexican, queso asadero | Dairy and Egg Products | 14.85 g | 74% | USDA_SR |
| 523 | Cheese, parmesan, hard | Dairy and Egg Products | 14.85 g | 74% | USDA_SR |
| 524 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 14.80 g | 74% | USDA_SR |
| 525 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 14.80 g | 74% | CNF |
| 526 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 14.74 g | 74% | USDA_SR |
| 527 | Animal fat, native, seal oil | Fats and Oils | 14.74 g | 74% | CNF |
| 528 | Candies, milk chocolate coated peanuts | Sweets | 14.60 g | 73% | USDA_SR |
| 529 | Game meat, native, moose, fat, raw | Lamb, Veal and Game | 14.60 g | 73% | CNF |
| 530 | Candies, milk chocolate coated peanuts | Sweets | 14.60 g | 73% | CNF |
| 531 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 14.60 g | 73% | USDA_SR |
| 532 | Cheese, goat, soft type | Dairy and Egg Products | 14.57 g | 73% | USDA_SR |
| 533 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 14.57 g | 73% | CNF |
| 534 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 14.56 g | 73% | CNF |
| 535 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 14.55 g | 73% | CNF |
| 536 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 14.54 g | 73% | USDA_SR |
| 537 | Candies, Rolo Caramels in milk chocolate | Sweets | 14.54 g | 73% | CNF |
| 538 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 14.51 g | 73% | USDA_SR |
| 539 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 14.51 g | 73% | USDA_SR |
| 540 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 14.49 g | 72% | USDA_SR |
| 541 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 14.47 g | 72% | USDA_SR |
| 542 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 14.47 g | 72% | USDA_SR |
| 543 | Candies, M&M's, mini milk chocolate | Sweets | 14.47 g | 72% | CNF |
| 544 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 14.47 g | 72% | CNF |
| 545 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 14.45 g | 72% | USDA_SR |
| 546 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 14.45 g | 72% | USDA_SR |
| 547 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 14.45 g | 72% | CNF |
| 548 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 14.40 g | 72% | USDA_SR |
| 549 | Oil, corn, peanut, and olive | Fats and Oils | 14.37 g | 72% | USDA_SR |
| 550 | Vegetable oil, corn, peanut and olive | Fats and Oils | 14.37 g | 72% | CNF |
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