Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 12411 foods.

# Food Category Per 100 g % DV Source
501 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 15.19 g 76% USDA_SR
502 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 15.19 g 76% USDA_SR
503 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 15.19 g 76% USDA_SR
504 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 15.19 g 76% USDA_SR
505 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 15.19 g 76% USDA_SR
506 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 15.16 g 76% USDA_SR
507 Oil, industrial, soy, low linolenic Fats and Oils 15.08 g 75% USDA_SR
508 Egg, whole, dried Dairy and Egg Products 15.07 g 75% USDA_SR
509 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 15.06 g 75% USDA_SR
510 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 15.06 g 75% USDA_SR
511 Vegetable oil, soybean lecithin Fats and Oils 15.01 g 75% CNF
512 Oil, soybean lecithin Fats and Oils 15.01 g 75% USDA_SR
513 Hot chocolate with marshmallows, powder, mix Beverages 15.00 g 75% CNF
514 Candies, dark chocolate coated coffee beans Sweets 15.00 g 75% CNF
515 Candies, dark chocolate coated coffee beans Sweets 15.00 g 75% USDA_SR
516 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 15.00 g 75% USDA_SR
517 Cheese, feta Dairy and Egg Products 14.95 g 75% CNF
518 Bratwurst, veal, cooked Sausages and Luncheon Meats 14.94 g 75% USDA_SR
519 Oil, soybean Fats and Oils 14.90 g 74% USDA_FF
520 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 14.90 g 74% USDA_SR
521 Oil, industrial, soy, ultra low linolenic Fats and Oils 14.85 g 74% USDA_SR
522 Cheese, parmesan, hard Dairy and Egg Products 14.85 g 74% USDA_SR
523 Cheese, mexican, queso asadero Dairy and Egg Products 14.85 g 74% USDA_SR
524 Cookie, butter or sugar, with chocolate icing or filling Baked Products 14.80 g 74% USDA_SR
525 Cookie, butter or sugar, with chocolate icing or filling Baked Products 14.80 g 74% CNF
526 Animal fat, native, seal oil Fats and Oils 14.74 g 74% CNF
527 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 14.74 g 74% USDA_SR
528 Candies, milk chocolate coated peanuts Sweets 14.60 g 73% CNF
529 Game meat, native, moose, fat, raw Lamb, Veal and Game 14.60 g 73% CNF
530 Candies, milk chocolate coated peanuts Sweets 14.60 g 73% USDA_SR
531 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 14.60 g 73% USDA_SR
532 Cheese, goat, soft type Dairy and Egg Products 14.57 g 73% USDA_SR
533 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 14.57 g 73% CNF
534 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 14.56 g 73% CNF
535 Margarine, tub, hydrogenated, canola oil Fats and Oils 14.55 g 73% CNF
536 Candies, Rolo Caramels in milk chocolate Sweets 14.54 g 73% CNF
537 Candies, ROLO Caramels in Milk Chocolate Sweets 14.54 g 73% USDA_SR
538 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 14.51 g 73% USDA_SR
539 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 14.51 g 73% USDA_SR
540 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 14.49 g 72% USDA_SR
541 Sweets, baking chocolate, milk chocolate, mini bits Sweets 14.47 g 72% CNF
542 Candies, M&M's, mini milk chocolate Sweets 14.47 g 72% CNF
543 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 14.47 g 72% USDA_SR
544 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 14.47 g 72% USDA_SR
545 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 14.45 g 72% CNF
546 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 14.45 g 72% USDA_SR
547 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 14.45 g 72% USDA_SR
548 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 14.40 g 72% USDA_SR
549 Vegetable oil, corn, peanut and olive Fats and Oils 14.37 g 72% CNF
550 Oil, corn, peanut, and olive Fats and Oils 14.37 g 72% USDA_SR

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