Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 551–600 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
551	Beef, cured, breakfast strips, cooked	Beef Products	14.35 g	72%	USDA_SR
552	Beef, cured, breakfast strips, cooked	Beef Products	14.35 g	72%	CNF
553	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	14.28 g	71%	USDA_SR
554	Veal, seam fat only, raw	Lamb, Veal, and Game Products	14.23 g	71%	USDA_SR
555	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	14.22 g	71%	USDA_SR
556	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	14.22 g	71%	USDA_SR
557	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	14.22 g	71%	USDA_SR
558	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	Snacks	14.22 g	71%	USDA_SR
559	Oil, sesame, salad or cooking	Fats and Oils	14.20 g	71%	USDA_SR
560	Vegetable oil, sesame	Fats and Oils	14.20 g	71%	CNF
561	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	14.20 g	71%	USDA_SR
562	Pork, cured, bacon, cooked, baked	Pork Products	14.19 g	71%	USDA_SR
563	Pork, cured, bacon, cooked, baked	Pork Products	14.19 g	71%	CNF
564	Candies, MR. GOODBAR Chocolate Bar	Sweets	14.13 g	71%	USDA_SR
565	Candies, bars, Mr Goodbar	Sweets	14.13 g	71%	CNF
566	Game meat, native, caribou (reindeer), bone marrow, raw	Lamb, Veal and Game	14.10 g	70%	CNF
567	Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	14.07 g	70%	USDA_SR
568	Cookie, chocolate chip, homemade, made with butter	Baked Products	14.07 g	70%	CNF
569	Cheese, monterey, low fat	Dairy and Egg Products	14.04 g	70%	USDA_SR
570	Cheese, monterey, low fat	Dairy and Egg Products	14.04 g	70%	CNF
571	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	Sweets	14.01 g	70%	USDA_SR
572	Flour, coconut	Nut and Seed Products	14.00 g	70%	USDA_FF
573	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	13.96 g	70%	USDA_SR
574	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	13.96 g	70%	USDA_SR
575	Cheese, queso fresco, solid	Dairy and Egg Products	13.95 g	70%	USDA_FF
576	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	Beef Products	13.94 g	70%	USDA_SR
577	Cheese, mozzarella, whole milk	Dairy and Egg Products	13.90 g	70%	USDA_SR
578	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	13.90 g	70%	CNF
579	Cream, whipped, cream topping, pressurized	Dairy and Egg Products	13.83 g	69%	USDA_SR
580	Cream, whipped, cream topping, pressurized	Dairy and Egg Products	13.83 g	69%	CNF
581	Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered	Sweets	13.81 g	69%	USDA_SR
582	Oil, olive, salad or cooking	Fats and Oils	13.81 g	69%	USDA_SR
583	Vegetable oil, olive	Fats and Oils	13.81 g	69%	CNF
584	Soup, cream, chicken, dehydrated	Soups, Sauces and Gravies	13.78 g	69%	CNF
585	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	13.77 g	69%	USDA_SR
586	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork Products	13.74 g	69%	USDA_SR
587	Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	Pork Products	13.74 g	69%	CNF
588	Cheese, dry white, queso seco	Dairy and Egg Products	13.72 g	69%	USDA_SR
589	Cheese, pasteurized process cheese food or product, American, singles	Dairy and Egg Products	13.70 g	68%	USDA_FF
590	Cheese, dry white, queso seco	Dairy and Egg Products	13.70 g	68%	USDA_FF
591	Cheese, dry white, queso seco	Dairy and Egg Products	13.70 g	68%	USDA_FF
592	Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	13.70 g	68%	USDA_SR
593	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	13.70 g	68%	CNF
594	Cheese, white, queso blanco	Dairy and Egg Products	13.66 g	68%	USDA_SR
595	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	13.63 g	68%	USDA_SR
596	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	13.59 g	68%	USDA_SR
597	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	13.56 g	68%	USDA_SR
598	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	13.53 g	68%	USDA_SR
599	Egg, chicken, dried, whole	Dairy and Egg Products	13.52 g	68%	CNF
600	Oil, poppyseed	Fats and Oils	13.50 g	68%	USDA_SR

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Foods high in Saturated Fat

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