Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 12411 foods.

# Food Category Per 100 g % DV Source
551 Beef, cured, breakfast strips, cooked Beef Products 14.35 g 72% CNF
552 Beef, cured, breakfast strips, cooked Beef Products 14.35 g 72% USDA_SR
553 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 14.28 g 71% USDA_SR
554 Veal, seam fat only, raw Lamb, Veal, and Game Products 14.23 g 71% USDA_SR
555 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 14.22 g 71% USDA_SR
556 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 14.22 g 71% USDA_SR
557 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 14.22 g 71% USDA_SR
558 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 14.22 g 71% USDA_SR
559 Vegetable oil, sesame Fats and Oils 14.20 g 71% CNF
560 Oil, sesame, salad or cooking Fats and Oils 14.20 g 71% USDA_SR
561 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 14.20 g 71% USDA_SR
562 Pork, cured, bacon, cooked, baked Pork Products 14.19 g 71% CNF
563 Pork, cured, bacon, cooked, baked Pork Products 14.19 g 71% USDA_SR
564 Candies, bars, Mr Goodbar Sweets 14.13 g 71% CNF
565 Candies, MR. GOODBAR Chocolate Bar Sweets 14.13 g 71% USDA_SR
566 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 14.10 g 70% CNF
567 Cookie, chocolate chip, homemade, made with butter Baked Products 14.07 g 70% CNF
568 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 14.07 g 70% USDA_SR
569 Cheese, monterey, low fat Dairy and Egg Products 14.04 g 70% CNF
570 Cheese, monterey, low fat Dairy and Egg Products 14.04 g 70% USDA_SR
571 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 14.01 g 70% USDA_SR
572 Flour, coconut Nut and Seed Products 14.00 g 70% USDA_FF
573 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 13.96 g 70% USDA_SR
574 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 13.96 g 70% USDA_SR
575 Cheese, queso fresco, solid Dairy and Egg Products 13.95 g 70% USDA_FF
576 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef Products 13.94 g 70% USDA_SR
577 Margarine, tub, hydrogenated, soybean oil Fats and Oils 13.90 g 70% CNF
578 Cheese, mozzarella, whole milk Dairy and Egg Products 13.90 g 70% USDA_SR
579 Cream, whipped, cream topping, pressurized Dairy and Egg Products 13.83 g 69% CNF
580 Cream, whipped, cream topping, pressurized Dairy and Egg Products 13.83 g 69% USDA_SR
581 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 13.81 g 69% USDA_SR
582 Vegetable oil, olive Fats and Oils 13.81 g 69% CNF
583 Oil, olive, salad or cooking Fats and Oils 13.81 g 69% USDA_SR
584 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 13.78 g 69% CNF
585 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 13.77 g 69% USDA_SR
586 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 13.74 g 69% CNF
587 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 13.74 g 69% USDA_SR
588 Cheese, dry white, queso seco Dairy and Egg Products 13.72 g 69% USDA_SR
589 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 13.70 g 68% USDA_SR
590 Cheese, dry white, queso seco Dairy and Egg Products 13.70 g 68% USDA_FF
591 Cheese, dry white, queso seco Dairy and Egg Products 13.70 g 68% USDA_FF
592 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 13.70 g 68% USDA_FF
593 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 13.70 g 68% CNF
594 Cheese, white, queso blanco Dairy and Egg Products 13.66 g 68% USDA_SR
595 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 13.63 g 68% USDA_SR
596 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 13.59 g 68% USDA_SR
597 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 13.56 g 68% USDA_SR
598 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 13.53 g 68% USDA_SR
599 Egg, chicken, dried, whole Dairy and Egg Products 13.52 g 68% CNF
600 Vegetable oil, poppyseed Fats and Oils 13.50 g 68% CNF

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