Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 601–650 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
601	Vegetable oil, poppyseed	Fats and Oils	13.50 g	68%	CNF
602	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	13.47 g	67%	USDA_SR
603	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	13.47 g	67%	CNF
604	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	13.43 g	67%	USDA_SR
605	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	13.42 g	67%	USDA_SR
606	Oil, corn	Fats and Oils	13.40 g	67%	USDA_FF
607	Blood sausage	Sausages and Luncheon Meats	13.40 g	67%	USDA_SR
608	Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer	Beverages	13.33 g	67%	USDA_SR
609	Cheese spread, pasteurized process, American	Dairy and Egg Products	13.33 g	67%	USDA_SR
610	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	13.32 g	67%	USDA_SR
611	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	13.32 g	67%	CNF
612	Cheese, feta	Dairy and Egg Products	13.30 g	66%	USDA_SR
613	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	13.30 g	66%	USDA_SR
614	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	13.30 g	66%	USDA_SR
615	Pork, cured, bacon, raw	Pork Products	13.30 g	66%	CNF
616	Sour dressing, non-butterfat, cultured, filled cream-type	Dairy and Egg Products	13.27 g	66%	USDA_SR
617	Duck, domesticated, meat and skin, raw	Poultry Products	13.22 g	66%	USDA_SR
618	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	13.22 g	66%	USDA_SR
619	Duck, domesticated, meat and skin, raw	Poultry Products	13.22 g	66%	CNF
620	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	13.21 g	66%	USDA_SR
621	Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate	Sweets	13.21 g	66%	CNF
622	Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	13.20 g	66%	USDA_SR
623	Dessert, frozen, ice cream bar or stick, chocolate covered	Sweets	13.20 g	66%	CNF
624	Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	13.20 g	66%	USDA_SR
625	Egg, chicken, dried, whole, stabilized	Dairy and Egg Products	13.20 g	66%	CNF
626	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	13.18 g	66%	USDA_SR
627	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	13.18 g	66%	CNF
628	Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	Sweets	13.16 g	66%	USDA_SR
629	Cheese, mozzarella, (52% water, 22.5% M.F.)	Dairy and Egg Products	13.15 g	66%	CNF
630	Candies, confectioner's coating, peanut butter	Sweets	13.12 g	66%	USDA_SR
631	Sweets, confectioner's coating or chips, peanut butter	Sweets	13.12 g	66%	CNF
632	Salami, Italian, pork	Sausages and Luncheon Meats	13.10 g	66%	USDA_SR
633	KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	Dairy and Egg Products	13.10 g	66%	USDA_SR
634	Deli-meat, salami, Italian, pork	Sausages and Luncheon meats	13.10 g	66%	CNF
635	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	13.08 g	65%	USDA_SR
636	Candies, M&M's, plain chocolate candies	Sweets	13.08 g	65%	CNF
637	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	13.07 g	65%	USDA_SR
638	Oil, sunflower, linoleic, (partially hydrogenated)	Fats and Oils	13.00 g	65%	USDA_SR
639	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	12.99 g	65%	USDA_SR
640	Sausage, spicy beef and roasted red pepper, cooked	Sausages and Luncheon meats	12.98 g	65%	CNF
641	ON THE BORDER, cheese quesadilla	Restaurant Foods	12.98 g	65%	USDA_SR
642	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	12.96 g	65%	USDA_SR
643	Candies, crispy bar with peanut butter filling	Sweets	12.96 g	65%	USDA_SR
644	Candies, bar, crispy bar with peanut butter filling	Sweets	12.96 g	65%	CNF
645	Oil, corn, industrial and retail, all purpose salad or cooking	Fats and Oils	12.95 g	65%	USDA_SR
646	Vegetable oil, corn	Fats and Oils	12.95 g	65%	CNF
647	Cheese, fresh, queso fresco	Dairy and Egg Products	12.94 g	65%	USDA_SR
648	Cheese product, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	12.93 g	65%	USDA_SR
649	Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	12.91 g	65%	USDA_SR
650	Pork, cured, breakfast strips, raw or unheated	Pork Products	12.91 g	65%	USDA_SR

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Foods high in Saturated Fat

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