Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 12411 foods.

# Food Category Per 100 g % DV Source
601 Oil, poppyseed Fats and Oils 13.50 g 68% USDA_SR
602 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 13.47 g 67% CNF
603 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 13.47 g 67% USDA_SR
604 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 13.43 g 67% USDA_SR
605 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 13.42 g 67% USDA_SR
606 Blood sausage Sausages and Luncheon Meats 13.40 g 67% USDA_SR
607 Oil, corn Fats and Oils 13.40 g 67% USDA_FF
608 Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer Beverages 13.33 g 67% USDA_SR
609 Cheese spread, pasteurized process, American Dairy and Egg Products 13.33 g 67% USDA_SR
610 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 13.32 g 67% CNF
611 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 13.32 g 67% USDA_SR
612 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 13.30 g 66% USDA_SR
613 Cheese, feta Dairy and Egg Products 13.30 g 66% USDA_SR
614 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 13.30 g 66% USDA_SR
615 Pork, cured, bacon, raw Pork Products 13.30 g 66% CNF
616 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 13.27 g 66% USDA_SR
617 Duck, domesticated, meat and skin, raw Poultry Products 13.22 g 66% CNF
618 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 13.22 g 66% USDA_SR
619 Duck, domesticated, meat and skin, raw Poultry Products 13.22 g 66% USDA_SR
620 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 13.21 g 66% CNF
621 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 13.21 g 66% USDA_SR
622 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 13.20 g 66% CNF
623 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 13.20 g 66% USDA_SR
624 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 13.20 g 66% USDA_SR
625 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 13.20 g 66% CNF
626 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 13.18 g 66% CNF
627 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 13.18 g 66% USDA_SR
628 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 13.16 g 66% USDA_SR
629 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 13.15 g 66% CNF
630 Sweets, confectioner's coating or chips, peanut butter Sweets 13.12 g 66% CNF
631 Candies, confectioner's coating, peanut butter Sweets 13.12 g 66% USDA_SR
632 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 13.10 g 66% CNF
633 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 13.10 g 66% USDA_SR
634 Salami, Italian, pork Sausages and Luncheon Meats 13.10 g 66% USDA_SR
635 Candies, M&M's, plain chocolate candies Sweets 13.08 g 65% CNF
636 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 13.08 g 65% USDA_SR
637 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 13.07 g 65% USDA_SR
638 Oil, sunflower, linoleic, (partially hydrogenated) Fats and Oils 13.00 g 65% USDA_SR
639 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 12.99 g 65% USDA_SR
640 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 12.98 g 65% CNF
641 ON THE BORDER, cheese quesadilla Restaurant Foods 12.98 g 65% USDA_SR
642 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 12.96 g 65% USDA_SR
643 Candies, bar, crispy bar with peanut butter filling Sweets 12.96 g 65% CNF
644 Candies, crispy bar with peanut butter filling Sweets 12.96 g 65% USDA_SR
645 Vegetable oil, corn Fats and Oils 12.95 g 65% CNF
646 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 12.95 g 65% USDA_SR
647 Cheese, fresh, queso fresco Dairy and Egg Products 12.94 g 65% USDA_SR
648 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 12.93 g 65% USDA_SR
649 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 12.91 g 65% USDA_SR
650 Pork, cured, breakfast strips, raw or unheated Pork Products 12.91 g 65% CNF

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