Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 651–700 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
651	Pork, cured, breakfast strips, raw or unheated	Pork Products	12.91 g	65%	CNF
652	Oscar Mayer, Bologna (beef)	Sausages and Luncheon Meats	12.85 g	64%	USDA_SR
653	Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	12.82 g	64%	USDA_SR
654	Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	12.82 g	64%	USDA_SR
655	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	12.82 g	64%	CNF
656	Cheese, neufchatel	Dairy and Egg Products	12.79 g	64%	USDA_SR
657	Cheese, neufchatel	Dairy and Egg Products	12.79 g	64%	CNF
658	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	12.77 g	64%	USDA_SR
659	Pork, cured, breakfast strips, cooked	Pork Products	12.77 g	64%	CNF
660	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	Beef Products	12.77 g	64%	USDA_SR
661	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	12.76 g	64%	USDA_SR
662	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	12.74 g	64%	USDA_SR
663	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised	Lamb, Veal and Game	12.74 g	64%	CNF
664	Candies, CARAMELLO Candy Bar	Sweets	12.72 g	64%	USDA_SR
665	Cheese, oaxaca, solid	Dairy and Egg Products	12.71 g	64%	USDA_FF
666	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	12.70 g	64%	USDA_SR
667	Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	Sweets	12.70 g	64%	USDA_SR
668	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	12.70 g	64%	USDA_SR
669	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	12.69 g	63%	USDA_SR
670	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	12.67 g	63%	USDA_SR
671	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	12.66 g	63%	USDA_SR
672	Dessert, frozen, ice cream, chocolate or caramel covered, with nuts	Sweets	12.66 g	63%	CNF
673	Cinnamon buns, frosted (includes honey buns)	Baked Products	12.65 g	63%	USDA_SR
674	Cinnamon bun, with icing (honey bun)	Baked Products	12.65 g	63%	CNF
675	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	12.64 g	63%	USDA_SR
676	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	12.64 g	63%	USDA_SR
677	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	12.64 g	63%	CNF
678	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	12.64 g	63%	CNF
679	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	12.62 g	63%	USDA_SR
680	Pork, cured, bacon, unprepared	Pork Products	12.62 g	63%	USDA_SR
681	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	12.60 g	63%	USDA_SR
682	Pork, cured, bacon, cooked, restaurant	Pork Products	12.60 g	63%	USDA_FF
683	Salad dressing, french, home recipe	Fats and Oils	12.60 g	63%	USDA_SR
684	Salad dressing, french, homemade, unspecified oil	Fats and Oils	12.60 g	63%	CNF
685	Cookies, chocolate cream covered biscuit sticks	Baked Products	12.58 g	63%	USDA_SR
686	Snacks, granola bars, hard, almond	Snacks	12.51 g	63%	USDA_SR
687	Candies, NESTLE, CHUNKY Bar	Sweets	12.50 g	62%	USDA_SR
688	Candies, bars, Chunky	Sweets	12.50 g	62%	CNF
689	Cereal, ready to eat, Harvest Crunch: original, Quaker	Breakfast cereals	12.48 g	62%	CNF
690	Beef, New Zealand, imported, sweetbread, cooked, boiled	Beef Products	12.47 g	62%	USDA_SR
691	Oscar Mayer, Wieners (beef franks)	Sausages and Luncheon Meats	12.46 g	62%	USDA_SR
692	Pork, fresh, variety meats and by-products, tail, cooked, simmered	Pork Products	12.45 g	62%	USDA_SR
693	Pork, tail, simmered	Pork Products	12.45 g	62%	CNF
694	Pie, chocolate creme, commercially prepared	Baked Products	12.45 g	62%	USDA_SR
695	Pie, chocolate cream, commercial	Baked Products	12.45 g	62%	CNF
696	Cream, table (coffee), 20% M.F.	Dairy and Egg Products	12.45 g	62%	CNF
697	Pork, fresh, carcass, separable lean and fat, raw	Pork Products	12.44 g	62%	USDA_SR
698	Pork, carcass, lean and fat, raw	Pork Products	12.44 g	62%	CNF
699	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	12.37 g	62%	USDA_SR
700	Margarine, tub, non-hydrogenated, canola and fish oil	Fats and Oils	12.30 g	62%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.