Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 701–750 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
701	Beef, New Zealand, imported, sweetbread, raw	Beef Products	12.29 g	61%	USDA_SR
702	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	12.29 g	61%	USDA_SR
703	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	12.26 g	61%	CNF
704	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	12.21 g	61%	USDA_SR
705	Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	12.15 g	61%	USDA_SR
706	Sausage, Oktoberfest, cooked	Sausages and Luncheon meats	12.14 g	61%	CNF
707	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	12.13 g	61%	USDA_SR
708	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	12.13 g	61%	USDA_SR
709	Chicken, skin (drumsticks and thighs), raw	Poultry Products	12.10 g	61%	USDA_SR
710	Candies, NESTLE, BABY RUTH Bar	Sweets	12.10 g	60%	USDA_SR
711	Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	Sweets	12.10 g	60%	USDA_SR
712	Candies, bars, Baby Ruth	Sweets	12.10 g	60%	CNF
713	Candies, goobers, chocolate covered peanuts	Sweets	12.10 g	60%	CNF
714	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	12.09 g	60%	USDA_SR
715	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	12.09 g	60%	USDA_SR
716	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	12.09 g	60%	USDA_SR
717	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	12.09 g	60%	USDA_SR
718	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	12.07 g	60%	USDA_SR
719	Nuts, macadamia nuts, raw	Nut and Seed Products	12.06 g	60%	USDA_SR
720	Nuts, macadamia (bushnuts, queensland), raw	Nuts and Seeds	12.06 g	60%	CNF
721	Frankfurter, low sodium	Sausages and Luncheon Meats	12.04 g	60%	USDA_SR
722	Candies, MARS SNACKFOOD US, MILKY WAY Bar	Sweets	12.02 g	60%	USDA_SR
723	Candies, bars, Mars	Sweets	12.02 g	60%	CNF
724	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	12.01 g	60%	USDA_SR
725	Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork Products	11.96 g	60%	USDA_SR
726	Pork, cured, bacon, cooked, pan-fried	Pork Products	11.96 g	60%	CNF
727	Fast foods, breakfast, croissant with egg, cheese and bacon	Fast Foods	11.96 g	60%	CNF
728	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	11.96 g	60%	USDA_SR
729	Lamb, New Zealand, frozen, loin chop, lean and fat, broiled	Lamb, Veal and Game	11.96 g	60%	CNF
730	Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products	11.95 g	60%	USDA_SR
731	Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	11.95 g	60%	USDA_SR
732	Nuts, macadamia, dry roasted, salted	Nuts and Seeds	11.95 g	60%	CNF
733	Nuts, macadamia, dry roasted, unsalted	Nuts and Seeds	11.95 g	60%	CNF
734	Turkey, all classes, skin and separable fat only, roasted	Poultry Products	11.92 g	60%	CNF
735	KFC, biscuit	Fast Foods	11.92 g	60%	USDA_SR
736	Chicken, skin (drumsticks and thighs), cooked, braised	Poultry Products	11.91 g	60%	USDA_SR
737	Candies, NESTLE, 100 GRAND Bar	Sweets	11.90 g	60%	USDA_SR
738	Cookies, sugar wafers with creme filling, regular	Baked Products	11.90 g	59%	USDA_SR
739	Cookie, sugar wafer sandwich with cream filling	Baked Products	11.90 g	59%	CNF
740	Salami, dry or hard, pork	Sausages and Luncheon Meats	11.89 g	59%	USDA_SR
741	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	11.82 g	59%	USDA_SR
742	Fast food, biscuit	Fast Foods	11.80 g	59%	USDA_SR
743	Fast food, biscuit	Fast Foods	11.80 g	59%	CNF
744	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	11.80 g	59%	USDA_SR
745	Lamb, variety meats and by-products, mechanically separated, raw	Lamb, Veal, and Game Products	11.79 g	59%	USDA_SR
746	Lamb, mechanically separated, raw	Lamb, Veal and Game	11.79 g	59%	CNF
747	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	11.78 g	59%	USDA_SR
748	Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	11.78 g	59%	USDA_SR
749	Beef, mechanically deboned, raw	Beef Products	11.78 g	59%	CNF
750	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	11.76 g	59%	USDA_SR

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Foods high in Saturated Fat

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