Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 751–800 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
751	Beef, ground, 70% lean meat / 30% fat, raw	Beef Products	11.75 g	59%	USDA_SR
752	POPEYES, Fried Chicken, Mild, Skin and Breading	Fast Foods	11.75 g	59%	USDA_SR
753	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Sweets	11.74 g	59%	USDA_SR
754	Salad dressing, mayonnaise, regular	Fats and Oils	11.70 g	59%	USDA_SR
755	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	11.70 g	59%	CNF
756	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	11.70 g	58%	USDA_FF
757	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	11.70 g	58%	USDA_SR
758	Beef, bologna, reduced sodium	Sausages and Luncheon Meats	11.68 g	58%	USDA_SR
759	Chicken, broilers or fryers, skin only, cooked, fried, flour	Poultry Products	11.67 g	58%	USDA_SR
760	Chicken, broiler, skin only, flour coated, fried	Poultry Products	11.67 g	58%	CNF
761	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	11.66 g	58%	USDA_SR
762	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	11.66 g	58%	USDA_SR
763	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	11.66 g	58%	USDA_SR
764	Croissants, butter	Baked Products	11.66 g	58%	USDA_SR
765	Croissant, butter, commercial	Baked Products	11.66 g	58%	CNF
766	Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	Sweets	11.65 g	58%	USDA_SR
767	Sausage, breakfast links or rounds, beef, cooked	Sausages and Luncheon meats	11.65 g	58%	CNF
768	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	Fats and Oils	11.65 g	58%	USDA_SR
769	Pork, cured, bacon, cooked, microwaved	Pork Products	11.64 g	58%	USDA_SR
770	Pork, cured, bacon, cooked, microwaved	Pork Products	11.64 g	58%	CNF
771	Pork, fresh, variety meats and by-products, tail, raw	Pork Products	11.64 g	58%	USDA_SR
772	Pork, tail, raw	Pork Products	11.64 g	58%	CNF
773	Frankfurter, beef, heated	Sausages and Luncheon Meats	11.59 g	58%	USDA_SR
774	Turkey, young hen, skin only, cooked, roasted	Poultry Products	11.59 g	58%	USDA_SR
775	Oil, mustard	Fats and Oils	11.58 g	58%	USDA_SR
776	Vegetable oil, mustard	Fats and Oils	11.58 g	58%	CNF
777	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	11.58 g	58%	USDA_SR
778	Cheese, cheddar, reduced fat (18%)	Dairy and Egg Products	11.58 g	58%	CNF
779	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	11.57 g	58%	USDA_SR
780	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	11.57 g	58%	USDA_SR
781	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	11.57 g	58%	CNF
782	Oil, avocado	Fats and Oils	11.56 g	58%	USDA_SR
783	Snacks, pork skins, barbecue-flavor	Snacks	11.56 g	58%	USDA_SR
784	Snacks, pork skins, barbecue	Snacks	11.56 g	58%	CNF
785	Vegetable oil, avocado	Fats and Oils	11.56 g	58%	CNF
786	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	11.56 g	58%	USDA_SR
787	Quesadilla with cheese	Mixed Dishes	11.56 g	58%	CNF
788	Sausage, breakfast links or rounds, beef, raw	Sausages and Luncheon meats	11.56 g	58%	CNF
789	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	Beef Products	11.54 g	58%	USDA_SR
790	POPEYES, biscuit	Fast Foods	11.52 g	58%	USDA_SR
791	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	11.51 g	58%	USDA_SR
792	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	11.51 g	58%	USDA_SR
793	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	11.51 g	58%	USDA_SR
794	Deli-meat, thuringer, cervelat, beef and pork	Sausages and Luncheon meats	11.51 g	58%	CNF
795	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	11.50 g	57%	USDA_SR
796	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	11.50 g	57%	USDA_SR
797	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	11.50 g	57%	USDA_SR
798	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised	Lamb, Veal and Game	11.50 g	57%	CNF
799	Fast foods, breakfast, croissant with egg, cheese and ham	Fast Foods	11.50 g	57%	CNF
800	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	11.47 g	57%	USDA_SR

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Foods high in Saturated Fat

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