Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 801–850 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
801	Candies, bars, MILKY WAY Dark Bar	Sweets	11.47 g	57%	CNF
802	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	11.47 g	57%	USDA_SR
803	Frankfurter, beef, unheated	Sausages and Luncheon Meats	11.46 g	57%	USDA_SR
804	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	11.46 g	57%	USDA_SR
805	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	11.46 g	57%	CNF
806	Nuts, macadamia (bushnuts, queensland), oil roasted, salted	Nuts and Seeds	11.46 g	57%	CNF
807	Nuts, macadamia (bushnuts, queensland), oil roasted	Nuts and Seeds	11.46 g	57%	CNF
808	Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	Fats and Oils	11.45 g	57%	CNF
809	Sausage, beef, cured, cooked, smoked	Sausages and Luncheon Meats	11.44 g	57%	USDA_SR
810	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	11.43 g	57%	USDA_SR
811	Chicken, broilers or fryers, skin only, cooked, roasted	Poultry Products	11.42 g	57%	USDA_SR
812	Chicken, broiler, skin only, roasted	Poultry Products	11.42 g	57%	CNF
813	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	11.42 g	57%	USDA_SR
814	Snacks, granola bars, hard, chocolate chip	Snacks	11.41 g	57%	USDA_SR
815	Frankfurter, beef, unheated	Sausages and Luncheon Meats	11.40 g	57%	USDA_FF
816	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	11.38 g	57%	USDA_SR
817	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	11.38 g	57%	CNF
818	Snacks, pork skins, plain	Snacks	11.37 g	57%	USDA_SR
819	Snacks, pork skins, plain	Snacks	11.37 g	57%	CNF
820	Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	11.36 g	57%	USDA_SR
821	Puddings, coconut cream, dry mix, regular	Sweets	11.36 g	57%	USDA_SR
822	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	11.36 g	57%	CNF
823	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	11.36 g	57%	USDA_SR
824	Turkey, skin from whole, (light and dark), with added solution, roasted	Poultry Products	11.36 g	57%	USDA_SR
825	Turkey, whole, skin (light and dark), roasted	Poultry Products	11.36 g	57%	USDA_SR
826	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	11.35 g	57%	USDA_SR
827	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	11.33 g	57%	CNF
828	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	11.33 g	57%	USDA_SR
829	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	11.30 g	57%	USDA_FF
830	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	11.30 g	57%	USDA_FF
831	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	11.30 g	57%	USDA_SR
832	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	11.30 g	57%	USDA_SR
833	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	11.30 g	57%	USDA_SR
834	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	11.30 g	57%	USDA_SR
835	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	11.30 g	57%	USDA_SR
836	Cheese, provolone, reduced fat	Dairy and Egg Products	11.30 g	57%	USDA_SR
837	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	11.30 g	57%	USDA_SR
838	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	11.30 g	57%	USDA_SR
839	Cheese, provolone, reduced fat	Dairy and Egg Products	11.30 g	57%	CNF
840	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	11.30 g	56%	USDA_SR
841	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	11.29 g	56%	USDA_SR
842	Cookies, chocolate, made with rice cereal	Baked Products	11.29 g	56%	USDA_SR
843	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	11.29 g	56%	USDA_SR
844	Whipped topping, frozen, low fat	Dairy and Egg Products	11.27 g	56%	USDA_SR
845	Dessert topping (non dairy), frozen, low fat	Dairy and Egg Products	11.27 g	56%	CNF
846	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	11.27 g	56%	USDA_SR
847	Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	11.24 g	56%	USDA_SR
848	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	11.23 g	56%	USDA_SR
849	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	11.23 g	56%	CNF
850	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	11.22 g	56%	USDA_SR

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Foods high in Saturated Fat

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