Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 851–900 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
851	Cream, sour, cultured, 18% M.F.	Dairy and Egg Products	11.21 g	56%	CNF
852	Cream, table (coffee), 18% M.F.	Dairy and Egg Products	11.21 g	56%	CNF
853	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	11.17 g	56%	USDA_FF
854	Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	Lamb, Veal, and Game Products	11.16 g	56%	USDA_SR
855	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	11.16 g	56%	USDA_SR
856	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	11.16 g	56%	USDA_SR
857	Lamb, New Zealand, frozen, loin chop, lean and fat, raw	Lamb, Veal and Game	11.16 g	56%	CNF
858	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausages and Luncheon Meats	11.16 g	56%	USDA_SR
859	Candies, bars, 100 Grand	Sweets	11.16 g	56%	CNF
860	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	11.12 g	56%	USDA_SR
861	Pork, fresh, spareribs, separable lean and fat, cooked, braised	Pork Products	11.12 g	56%	USDA_SR
862	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	11.11 g	56%	USDA_SR
863	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	11.11 g	56%	CNF
864	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	11.09 g	55%	CNF
865	Pork, cured, ham patties, grilled	Pork Products	11.09 g	55%	CNF
866	Pie crust, refrigerated, regular, baked	Baked Products	11.09 g	55%	USDA_SR
867	Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	11.09 g	55%	USDA_SR
868	Fast foods, breakfast, croissant with egg and cheese	Fast Foods	11.07 g	55%	CNF
869	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	11.06 g	55%	USDA_SR
870	Margarine Spread, 40-49% fat, tub	Fats and Oils	11.05 g	55%	USDA_SR
871	Cookies, butter, commercially prepared, enriched	Baked Products	11.05 g	55%	USDA_SR
872	Cookies, butter, commercially prepared, unenriched	Baked Products	11.05 g	55%	USDA_SR
873	Cookie, butter, commercial	Baked Products	11.05 g	55%	CNF
874	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	11.05 g	55%	USDA_SR
875	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked	Lamb, Veal and Game	11.05 g	55%	CNF
876	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	11.04 g	55%	USDA_SR
877	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	11.02 g	55%	USDA_SR
878	Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	Poultry Products	11.00 g	55%	USDA_SR
879	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	11.00 g	55%	USDA_SR
880	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	11.00 g	55%	USDA_SR
881	Candies, NESTLE, RAISINETS Chocolate Covered Raisins	Sweets	11.00 g	55%	USDA_SR
882	Beef, tongue, potted or deviled	Beef Products	11.00 g	55%	CNF
883	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	10.97 g	55%	CNF
884	Snacks, potato chips, plain, unsalted	Snacks	10.96 g	55%	USDA_SR
885	Cheese, muenster, low fat	Dairy and Egg Products	10.95 g	55%	USDA_SR
886	Cheese, muenster, low fat	Dairy and Egg Products	10.95 g	55%	CNF
887	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	10.94 g	55%	USDA_SR
888	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	10.94 g	55%	USDA_SR
889	Oil, bearded seal (Oogruk) (Alaska Native)	American Indian/Alaska Native Foods	10.93 g	55%	USDA_SR
890	Animal fat, native, bearded seal, oil (oogruk oil)	Fats and Oils	10.93 g	55%	CNF
891	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	10.92 g	55%	USDA_SR
892	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	10.90 g	55%	USDA_SR
893	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	10.90 g	55%	USDA_SR
894	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	10.89 g	54%	CNF
895	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	10.88 g	54%	USDA_SR
896	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	10.88 g	54%	USDA_SR
897	Cheese, mozzarella, low sodium	Dairy and Egg Products	10.87 g	54%	USDA_SR
898	Cheese, mozzarella, low sodium	Dairy and Egg Products	10.87 g	54%	CNF
899	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	10.86 g	54%	USDA_SR
900	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	10.85 g	54%	USDA_SR

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Foods high in Saturated Fat

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