Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 901–950 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
901	Snacks, beef jerky, chopped and formed	Snacks	10.85 g	54%	USDA_SR
902	Snacks, beef jerky, chopped and formed	Snacks	10.85 g	54%	CNF
903	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	Pork Products	10.80 g	54%	USDA_SR
904	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	10.80 g	54%	USDA_SR
905	Cheese, processed product, mozzarella, slices	Dairy and Egg Products	10.80 g	54%	CNF
906	Luncheon meat, pork, canned	Sausages and Luncheon Meats	10.79 g	54%	USDA_SR
907	Cheese, processed product, cheddar, loaf	Dairy and Egg Products	10.79 g	54%	CNF
908	Mayonnaise dressing, no cholesterol	Fats and Oils	10.78 g	54%	USDA_SR
909	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	10.78 g	54%	CNF
910	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	10.76 g	54%	USDA_SR
911	Candies, REESE'S Peanut Butter Cups	Sweets	10.73 g	54%	USDA_SR
912	Candies, Reese's peanut butter cups	Sweets	10.73 g	54%	CNF
913	Cheese, processed product, Swiss, slices	Dairy and Egg Products	10.73 g	54%	CNF
914	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	10.72 g	54%	USDA_SR
915	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	10.71 g	54%	USDA_SR
916	Cream, sour, full fat	Dairy and Egg Products	10.70 g	53%	USDA_FF
917	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	Pork Products	10.69 g	53%	USDA_SR
918	Pork, loin, rib half (country-style ribs), lean and fat, roasted	Pork Products	10.69 g	53%	CNF
919	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	10.68 g	53%	USDA_SR
920	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	10.68 g	53%	CNF
921	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	10.67 g	53%	USDA_SR
922	Candies, fudge, chocolate marshmallow, homemade	Sweets	10.67 g	53%	CNF
923	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	10.67 g	53%	USDA_SR
924	McDONALD'S, Sausage Biscuit	Fast Foods	10.66 g	53%	USDA_SR
925	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	10.64 g	53%	USDA_SR
926	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	10.64 g	53%	USDA_SR
927	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	10.63 g	53%	USDA_SR
928	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	10.63 g	53%	USDA_SR
929	Croissants, cheese	Baked Products	10.63 g	53%	USDA_SR
930	Croissant, cheese, commercial	Baked Products	10.63 g	53%	CNF
931	Sausage, spicy beef and roasted red pepper, raw	Sausages and Luncheon meats	10.63 g	53%	CNF
932	Sausage, smoked, with cheddar cheese, pre-cooked, reheated	Sausages and Luncheon meats	10.62 g	53%	CNF
933	Nuts, cashew butter, plain, with salt added	Nut and Seed Products	10.61 g	53%	USDA_SR
934	Nuts, cashew butter, plain, salted	Nuts and Seeds	10.61 g	53%	CNF
935	Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	Poultry Products	10.61 g	53%	USDA_SR
936	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	10.60 g	53%	USDA_SR
937	Liver sausage, liverwurst, pork	Sausages and Luncheon meats	10.60 g	53%	CNF
938	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	10.59 g	53%	USDA_SR
939	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	10.58 g	53%	USDA_SR
940	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	10.57 g	53%	USDA_SR
941	Chicken, skin (drumsticks and thighs), with added solution, raw	Poultry Products	10.56 g	53%	USDA_SR
942	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	10.56 g	53%	USDA_SR
943	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled	Lamb, Veal and Game	10.56 g	53%	CNF
944	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	10.53 g	53%	USDA_SR
945	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	10.53 g	53%	CNF
946	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	10.52 g	53%	USDA_SR
947	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	10.51 g	53%	USDA_SR
948	Cookies, gluten-free, lemon wafer	Baked Products	10.50 g	53%	USDA_SR
949	Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	10.50 g	53%	USDA_SR
950	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	10.50 g	52%	USDA_SR

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Foods high in Saturated Fat

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