Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 951–1000 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Shortening, industrial, for frying (liquid), canola | Fats and Oils | 10.50 g | 52% | CNF |
| 952 | Bologna, beef | Sausages and Luncheon Meats | 10.49 g | 52% | USDA_SR |
| 953 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 10.47 g | 52% | USDA_SR |
| 954 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 10.47 g | 52% | USDA_SR |
| 955 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 10.47 g | 52% | CNF |
| 956 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 10.43 g | 52% | USDA_SR |
| 957 | Turkey, whole, skin (light and dark), raw | Poultry Products | 10.43 g | 52% | USDA_SR |
| 958 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 10.43 g | 52% | USDA_SR |
| 959 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 10.42 g | 52% | USDA_SR |
| 960 | Butter tart, with raisins, homemade | Baked Products | 10.41 g | 52% | CNF |
| 961 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 10.41 g | 52% | USDA_SR |
| 962 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 10.40 g | 52% | USDA_SR |
| 963 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 10.40 g | 52% | CNF |
| 964 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 10.38 g | 52% | CNF |
| 965 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 10.38 g | 52% | USDA_SR |
| 966 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 10.38 g | 52% | CNF |
| 967 | Ice creams, chocolate, rich | Sweets | 10.38 g | 52% | USDA_SR |
| 968 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 10.38 g | 52% | CNF |
| 969 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 10.35 g | 52% | CNF |
| 970 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 10.34 g | 52% | USDA_SR |
| 971 | Polish sausage, pork | Sausages and Luncheon Meats | 10.33 g | 52% | USDA_SR |
| 972 | Candies, M&M's peanut chocolate candies | Sweets | 10.33 g | 52% | CNF |
| 973 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 10.33 g | 52% | USDA_SR |
| 974 | Ice creams, vanilla, rich | Sweets | 10.33 g | 52% | USDA_SR |
| 975 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 10.33 g | 52% | CNF |
| 976 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 10.32 g | 52% | USDA_SR |
| 977 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 10.32 g | 52% | USDA_SR |
| 978 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 10.32 g | 52% | CNF |
| 979 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 10.32 g | 52% | USDA_SR |
| 980 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 10.32 g | 52% | USDA_SR |
| 981 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 10.31 g | 52% | USDA_SR |
| 982 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 10.31 g | 52% | USDA_SR |
| 983 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 10.30 g | 52% | USDA_SR |
| 984 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 10.30 g | 52% | USDA_SR |
| 985 | Oil, sunflower, linoleic, (approx. 65%) | Fats and Oils | 10.30 g | 52% | USDA_SR |
| 986 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 10.30 g | 52% | USDA_SR |
| 987 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 10.30 g | 52% | USDA_SR |
| 988 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 10.30 g | 52% | CNF |
| 989 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 10.29 g | 51% | USDA_SR |
| 990 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 10.28 g | 51% | USDA_SR |
| 991 | Candies, milk chocolate coated raisins | Sweets | 10.27 g | 51% | USDA_SR |
| 992 | Candies, milk chocolate coated raisins | Sweets | 10.27 g | 51% | CNF |
| 993 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 10.26 g | 51% | USDA_SR |
| 994 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 10.26 g | 51% | CNF |
| 995 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 10.24 g | 51% | USDA_SR |
| 996 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 10.23 g | 51% | CNF |
| 997 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 10.23 g | 51% | CNF |
| 998 | Peanut spread, reduced sugar | Legumes and Legume Products | 10.22 g | 51% | USDA_SR |
| 999 | Peanut butter, lower sugar | Legumes and Legume Products | 10.22 g | 51% | CNF |
| 1000 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 10.22 g | 51% | USDA_SR |
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