Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 12411 foods.

# Food Category Per 100 g % DV Source
1001 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 10.21 g 51% USDA_SR
1002 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 10.20 g 51% USDA_SR
1003 Lamb, ground, raw Lamb, Veal, and Game Products 10.19 g 51% USDA_SR
1004 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 10.18 g 51% USDA_SR
1005 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 10.18 g 51% USDA_SR
1006 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 10.17 g 51% USDA_SR
1007 Beef, ground, regular, raw Beef Products 10.17 g 51% CNF
1008 Pork, back ribs, lean and fat, roasted Pork Products 10.15 g 51% CNF
1009 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 10.15 g 51% CNF
1010 Cream, sour, cultured Dairy and Egg Products 10.14 g 51% USDA_SR
1011 Pork, cured, ham patties, unheated Pork Products 10.13 g 51% CNF
1012 Pork, cured, ham, patties, unheated Pork Products 10.13 g 51% USDA_SR
1013 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 10.12 g 51% USDA_SR
1014 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 10.12 g 51% USDA_SR
1015 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 10.11 g 51% CNF
1016 Cheese, mozzarella, part skim milk Dairy and Egg Products 10.11 g 51% USDA_SR
1017 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 10.11 g 51% USDA_SR
1018 Pate, truffle flavor Sausages and Luncheon Meats 10.10 g 50% USDA_SR
1019 Peanut butter, smooth style, with salt Legumes and Legume Products 10.10 g 50% USDA_FF
1020 Oil, sunflower, linoleic (less than 60%) Fats and Oils 10.10 g 50% USDA_SR
1021 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 10.10 g 50% USDA_SR
1022 Fast foods, breakfast, biscuit with ham Fast Foods 10.10 g 50% CNF
1023 Fast foods, biscuit, with ham Fast Foods 10.10 g 50% USDA_SR
1024 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 10.09 g 50% USDA_SR
1025 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 10.07 g 50% CNF
1026 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 10.05 g 50% USDA_SR
1027 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 10.04 g 50% USDA_SR
1028 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 10.04 g 50% USDA_SR
1029 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 10.04 g 50% USDA_SR
1030 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 10.04 g 50% USDA_SR
1031 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 10.02 g 50% USDA_SR
1032 Beef, tongue, whole, canned or pickled Beef Products 10.00 g 50% CNF
1033 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 10.00 g 50% CNF
1034 Hot chocolate, rich, mix, powder Beverages 10.00 g 50% CNF
1035 Puddings, coconut cream, dry mix, instant Sweets 10.00 g 50% USDA_SR
1036 Cheese, cream, low fat Dairy and Egg Products 10.00 g 50% USDA_SR
1037 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 10.00 g 50% USDA_SR
1038 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 10.00 g 50% USDA_SR
1039 Bratwurst, pork, cooked Sausages and Luncheon Meats 10.00 g 50% USDA_SR
1040 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 9.99 g 50% USDA_SR
1041 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 9.99 g 50% CNF
1042 Pork and ham, canned Sausages and Luncheon meats 9.99 g 50% CNF
1043 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 9.99 g 50% USDA_SR
1044 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 9.95 g 50% USDA_SR
1045 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 9.93 g 50% CNF
1046 Egg, chicken, yolk, cooked Dairy and Egg Products 9.93 g 50% CNF
1047 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 9.93 g 50% CNF
1048 Bratwurst, pork, beef, link Sausages and Luncheon Meats 9.93 g 50% USDA_SR
1049 Lamb, Australian, ground, 85% lean / 15% fat, raw Lamb, Veal, and Game Products 9.93 g 50% USDA_SR
1050 Liverwurst spread Sausages and Luncheon Meats 9.93 g 50% USDA_SR

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