Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1001–1050 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
1001	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	10.21 g	51%	USDA_SR
1002	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	10.20 g	51%	USDA_SR
1003	Lamb, ground, raw	Lamb, Veal, and Game Products	10.19 g	51%	USDA_SR
1004	Turkey, skin, from retail parts, from dark meat, cooked, roasted	Poultry Products	10.18 g	51%	USDA_SR
1005	Cream, fluid, light (coffee cream or table cream)	Dairy and Egg Products	10.18 g	51%	USDA_SR
1006	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	10.17 g	51%	USDA_SR
1007	Beef, ground, regular, raw	Beef Products	10.17 g	51%	CNF
1008	Pork, back ribs, lean and fat, roasted	Pork Products	10.15 g	51%	CNF
1009	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	10.15 g	51%	CNF
1010	Cream, sour, cultured	Dairy and Egg Products	10.14 g	51%	USDA_SR
1011	Pork, cured, ham, patties, unheated	Pork Products	10.13 g	51%	USDA_SR
1012	Pork, cured, ham patties, unheated	Pork Products	10.13 g	51%	CNF
1013	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	10.12 g	51%	USDA_SR
1014	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	Fats and Oils	10.12 g	51%	USDA_SR
1015	Cheese, mozzarella, part skim milk	Dairy and Egg Products	10.11 g	51%	USDA_SR
1016	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	10.11 g	51%	CNF
1017	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	10.11 g	51%	USDA_SR
1018	Peanut butter, smooth style, with salt	Legumes and Legume Products	10.10 g	50%	USDA_FF
1019	Pate, truffle flavor	Sausages and Luncheon Meats	10.10 g	50%	USDA_SR
1020	Oil, sunflower, linoleic (less than 60%)	Fats and Oils	10.10 g	50%	USDA_SR
1021	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	10.10 g	50%	USDA_SR
1022	Fast foods, biscuit, with ham	Fast Foods	10.10 g	50%	USDA_SR
1023	Fast foods, breakfast, biscuit with ham	Fast Foods	10.10 g	50%	CNF
1024	Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	10.09 g	50%	USDA_SR
1025	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	10.07 g	50%	CNF
1026	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	10.05 g	50%	USDA_SR
1027	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	10.04 g	50%	USDA_SR
1028	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	10.04 g	50%	USDA_SR
1029	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	10.04 g	50%	USDA_SR
1030	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	10.04 g	50%	USDA_SR
1031	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	10.02 g	50%	USDA_SR
1032	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Beverages	10.00 g	50%	USDA_SR
1033	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	10.00 g	50%	USDA_SR
1034	Cheese, cream, low fat	Dairy and Egg Products	10.00 g	50%	USDA_SR
1035	Puddings, coconut cream, dry mix, instant	Sweets	10.00 g	50%	USDA_SR
1036	Hot chocolate, rich, mix, powder	Beverages	10.00 g	50%	CNF
1037	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	10.00 g	50%	CNF
1038	Beef, tongue, whole, canned or pickled	Beef Products	10.00 g	50%	CNF
1039	Bratwurst, pork, cooked	Sausages and Luncheon Meats	10.00 g	50%	USDA_SR
1040	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	Poultry Products	9.99 g	50%	USDA_SR
1041	Chicken, broiler, skin, cooked, rotisserie, with seasoning	Poultry Products	9.99 g	50%	CNF
1042	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	9.99 g	50%	USDA_SR
1043	Pork and ham, canned	Sausages and Luncheon meats	9.99 g	50%	CNF
1044	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	9.95 g	50%	USDA_SR
1045	Egg, chicken, yolk, cooked	Dairy and Egg Products	9.93 g	50%	CNF
1046	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	9.93 g	50%	CNF
1047	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	9.93 g	50%	USDA_SR
1048	Sausage, Brotwurst, pork, beef, with nonfat dry milk	Sausages and Luncheon meats	9.93 g	50%	CNF
1049	Lamb, Australian, ground, 85% lean / 15% fat, raw	Lamb, Veal, and Game Products	9.93 g	50%	USDA_SR
1050	Liverwurst spread	Sausages and Luncheon Meats	9.93 g	50%	USDA_SR

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Foods high in Saturated Fat

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