Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1051–1100 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Liverwurst spread | Sausages and Luncheon meats | 9.93 g | 50% | CNF |
| 1052 | Cake, cheesecake, commercially prepared | Baked Products | 9.92 g | 50% | USDA_SR |
| 1053 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 9.92 g | 50% | USDA_SR |
| 1054 | Cheesecake, commercial | Baked Products | 9.92 g | 50% | CNF |
| 1055 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.91 g | 50% | USDA_SR |
| 1056 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.90 g | 50% | USDA_SR |
| 1057 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 9.90 g | 50% | CNF |
| 1058 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 9.89 g | 49% | USDA_SR |
| 1059 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 9.89 g | 49% | USDA_SR |
| 1060 | Snacks, granola bites, mixed flavors | Snacks | 9.89 g | 49% | USDA_SR |
| 1061 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 9.88 g | 49% | USDA_SR |
| 1062 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 9.88 g | 49% | USDA_SR |
| 1063 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 9.88 g | 49% | USDA_SR |
| 1064 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 9.88 g | 49% | USDA_SR |
| 1065 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 9.87 g | 49% | USDA_SR |
| 1066 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 9.87 g | 49% | USDA_SR |
| 1067 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 9.87 g | 49% | USDA_SR |
| 1068 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 9.87 g | 49% | USDA_SR |
| 1069 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 9.87 g | 49% | CNF |
| 1070 | Salami, cooked, beef | Sausages and Luncheon Meats | 9.87 g | 49% | USDA_SR |
| 1071 | Bologna, chicken, pork | Sausages and Luncheon Meats | 9.86 g | 49% | USDA_SR |
| 1072 | Oil, sunflower, high oleic (70% and over) | Fats and Oils | 9.86 g | 49% | USDA_SR |
| 1073 | Vegetable oil, sunflower, oleic (70% and over) | Fats and Oils | 9.86 g | 49% | CNF |
| 1074 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 9.86 g | 49% | USDA_SR |
| 1075 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 9.86 g | 49% | CNF |
| 1076 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 9.83 g | 49% | USDA_SR |
| 1077 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 9.82 g | 49% | USDA_SR |
| 1078 | Pork, mechanically separated, raw | Pork Products | 9.82 g | 49% | CNF |
| 1079 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 9.81 g | 49% | USDA_SR |
| 1080 | Goose, domesticated, meat and skin, raw | Poultry Products | 9.78 g | 49% | USDA_SR |
| 1081 | Goose, domesticated, meat and skin, raw | Poultry Products | 9.78 g | 49% | CNF |
| 1082 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 9.78 g | 49% | USDA_SR |
| 1083 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 9.78 g | 49% | CNF |
| 1084 | Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry | Soups, Sauces and Gravies | 9.77 g | 49% | CNF |
| 1085 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 9.77 g | 49% | USDA_SR |
| 1086 | Cretons | Sausages and Luncheon meats | 9.77 g | 49% | CNF |
| 1087 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 9.76 g | 49% | USDA_SR |
| 1088 | Nuts, cashew butter, plain | Nuts and Seeds | 9.76 g | 49% | CNF |
| 1089 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.75 g | 49% | USDA_SR |
| 1090 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 9.75 g | 49% | USDA_SR |
| 1091 | Cookie, chocolate chip, soft type, commercial | Baked Products | 9.75 g | 49% | CNF |
| 1092 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 9.75 g | 49% | USDA_SR |
| 1093 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 9.75 g | 49% | USDA_SR |
| 1094 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 9.75 g | 49% | CNF |
| 1095 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 9.74 g | 49% | CNF |
| 1096 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 9.73 g | 49% | USDA_SR |
| 1097 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 9.72 g | 49% | USDA_SR |
| 1098 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 9.72 g | 49% | USDA_SR |
| 1099 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 9.71 g | 49% | USDA_SR |
| 1100 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 9.71 g | 49% | CNF |
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