Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 12411 foods.

# Food Category Per 100 g % DV Source
1051 Liverwurst spread Sausages and Luncheon meats 9.93 g 50% CNF
1052 Cheesecake, commercial Baked Products 9.92 g 50% CNF
1053 Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Sweets 9.92 g 50% USDA_SR
1054 Cake, cheesecake, commercially prepared Baked Products 9.92 g 50% USDA_SR
1055 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.91 g 50% USDA_SR
1056 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.90 g 50% USDA_SR
1057 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 9.90 g 50% CNF
1058 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 9.89 g 49% USDA_SR
1059 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 9.89 g 49% USDA_SR
1060 Snacks, granola bites, mixed flavors Snacks 9.89 g 49% USDA_SR
1061 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 9.88 g 49% USDA_SR
1062 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 9.88 g 49% USDA_SR
1063 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 9.88 g 49% USDA_SR
1064 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 9.88 g 49% USDA_SR
1065 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 9.87 g 49% USDA_SR
1066 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 9.87 g 49% USDA_SR
1067 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 9.87 g 49% USDA_SR
1068 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 9.87 g 49% USDA_SR
1069 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 9.87 g 49% CNF
1070 Salami, cooked, beef Sausages and Luncheon Meats 9.87 g 49% USDA_SR
1071 Bologna, chicken, pork Sausages and Luncheon Meats 9.86 g 49% USDA_SR
1072 Oil, sunflower, high oleic (70% and over) Fats and Oils 9.86 g 49% USDA_SR
1073 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 9.86 g 49% CNF
1074 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 9.86 g 49% CNF
1075 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 9.86 g 49% USDA_SR
1076 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 9.83 g 49% USDA_SR
1077 Pork, mechanically separated, raw Pork Products 9.82 g 49% CNF
1078 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 9.82 g 49% USDA_SR
1079 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 9.81 g 49% USDA_SR
1080 Goose, domesticated, meat and skin, raw Poultry Products 9.78 g 49% CNF
1081 Goose, domesticated, meat and skin, raw Poultry Products 9.78 g 49% USDA_SR
1082 Seeds, watermelon seed kernels, dried Nuts and Seeds 9.78 g 49% CNF
1083 Seeds, watermelon seed kernels, dried Nut and Seed Products 9.78 g 49% USDA_SR
1084 Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry Soups, Sauces and Gravies 9.77 g 49% CNF
1085 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 9.77 g 49% USDA_SR
1086 Cretons Sausages and Luncheon meats 9.77 g 49% CNF
1087 Nuts, cashew butter, plain Nuts and Seeds 9.76 g 49% CNF
1088 Nuts, cashew butter, plain, without salt added Nut and Seed Products 9.76 g 49% USDA_SR
1089 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.75 g 49% USDA_SR
1090 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 9.75 g 49% USDA_SR
1091 Cookie, chocolate chip, soft type, commercial Baked Products 9.75 g 49% CNF
1092 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 9.75 g 49% CNF
1093 Beef, carcass, separable lean and fat, choice, raw Beef Products 9.75 g 49% USDA_SR
1094 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 9.75 g 49% USDA_SR
1095 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 9.74 g 49% CNF
1096 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 9.73 g 49% USDA_SR
1097 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 9.72 g 49% USDA_SR
1098 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 9.72 g 49% USDA_SR
1099 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 9.71 g 49% USDA_SR
1100 Fast foods, dessert, cookies, chocolate chip Fast Foods 9.71 g 49% CNF

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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