Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1101–1150 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Seeds, cottonseed kernels, roasted (glandless)	Nut and Seed Products	9.70 g	48%	USDA_SR
1102	Seeds, cottonseed kernels, roasted	Nuts and Seeds	9.70 g	48%	CNF
1103	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	9.70 g	48%	USDA_SR
1104	Peanut butter with omega-3, creamy	Legumes and Legume Products	9.69 g	48%	USDA_SR
1105	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	9.68 g	48%	USDA_SR
1106	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	9.68 g	48%	USDA_SR
1107	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	9.67 g	48%	USDA_SR
1108	Duck, domesticated, meat and skin, roasted	Poultry Products	9.67 g	48%	CNF
1109	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	9.66 g	48%	USDA_SR
1110	Alcohol, liqueur, coffee and cream (17% alcohol by volume)	Beverages	9.66 g	48%	CNF
1111	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	9.66 g	48%	USDA_SR
1112	Puff pastry, frozen, ready-to-bake	Baked Products	9.64 g	48%	USDA_SR
1113	Puff pastry, frozen, ready-to-bake	Baked Products	9.64 g	48%	CNF
1114	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	9.64 g	48%	USDA_SR
1115	Crackers, cheese, low sodium	Baked Products	9.64 g	48%	USDA_SR
1116	Cracker, cheese, reduced sodium	Baked Products	9.64 g	48%	CNF
1117	Oil, grapeseed	Fats and Oils	9.60 g	48%	USDA_SR
1118	Candies, NESTLE, OH HENRY! Bar	Sweets	9.60 g	48%	USDA_SR
1119	Candies, bars, Oh Henry!	Sweets	9.60 g	48%	CNF
1120	Vegetable oil, grapeseed	Fats and Oils	9.60 g	48%	CNF
1121	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	9.60 g	48%	USDA_SR
1122	Pie crust, refrigerated, regular, unbaked	Baked Products	9.60 g	48%	USDA_SR
1123	Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	9.59 g	48%	USDA_SR
1124	Pate, liver, not specified, canned	Sausages and Luncheon Meats	9.57 g	48%	USDA_SR
1125	Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks	9.57 g	48%	USDA_SR
1126	Snacks, granola bars, soft, uncoated, raisin	Snacks	9.57 g	48%	USDA_SR
1127	Snacks, potato chips, dried potatoes, cheese	Snacks	9.57 g	48%	CNF
1128	Pâté, liver, unspecified meat, canned	Sausages and Luncheon meats	9.57 g	48%	CNF
1129	Beef, ground, 75% lean meat / 25% fat, raw	Beef Products	9.57 g	48%	USDA_SR
1130	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	9.56 g	48%	USDA_SR
1131	Egg, yolk, raw, fresh	Dairy and Egg Products	9.55 g	48%	USDA_SR
1132	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks	9.54 g	48%	USDA_SR
1133	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	Pork Products	9.52 g	48%	USDA_SR
1134	Pork, intestine (chitterlings), simmered	Pork Products	9.52 g	48%	CNF
1135	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	9.52 g	48%	USDA_SR
1136	Sausage, Oktoberfest, raw	Sausages and Luncheon meats	9.52 g	48%	CNF
1137	Mortadella, beef, pork	Sausages and Luncheon Meats	9.51 g	48%	USDA_SR
1138	Spices, mace, ground	Spices and Herbs	9.51 g	48%	USDA_SR
1139	Spices, mace, ground	Spices and Herbs	9.51 g	48%	CNF
1140	Candies, NESTLE, BUTTERFINGER Bar	Sweets	9.50 g	48%	USDA_SR
1141	Candies, bars, Butterfinger	Sweets	9.50 g	48%	CNF
1142	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	9.49 g	47%	USDA_SR
1143	Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	9.48 g	47%	USDA_SR
1144	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	9.47 g	47%	USDA_SR
1145	Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	Snacks	9.47 g	47%	USDA_SR
1146	Snacks, potato chips, dried potatoes, sour cream and onion	Snacks	9.47 g	47%	CNF
1147	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	9.45 g	47%	USDA_SR
1148	Doughnut (donut), yeast-leavened (honey bun), glazed	Baked Products	9.45 g	47%	CNF
1149	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	9.45 g	47%	USDA_FF
1150	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	9.45 g	47%	USDA_FF

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Foods high in Saturated Fat

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