Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 12411 foods.

# Food Category Per 100 g % DV Source
1101 Seeds, cottonseed kernels, roasted Nuts and Seeds 9.70 g 48% CNF
1102 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 9.70 g 48% USDA_SR
1103 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 9.70 g 48% USDA_SR
1104 Peanut butter with omega-3, creamy Legumes and Legume Products 9.69 g 48% USDA_SR
1105 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 9.68 g 48% USDA_SR
1106 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 9.68 g 48% USDA_SR
1107 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 9.67 g 48% USDA_SR
1108 Duck, domesticated, meat and skin, roasted Poultry Products 9.67 g 48% CNF
1109 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 9.66 g 48% CNF
1110 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 9.66 g 48% USDA_SR
1111 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 9.66 g 48% USDA_SR
1112 Puff pastry, frozen, ready-to-bake Baked Products 9.64 g 48% CNF
1113 Puff pastry, frozen, ready-to-bake Baked Products 9.64 g 48% USDA_SR
1114 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 9.64 g 48% USDA_SR
1115 Crackers, cheese, low sodium Baked Products 9.64 g 48% USDA_SR
1116 Cracker, cheese, reduced sodium Baked Products 9.64 g 48% CNF
1117 Vegetable oil, grapeseed Fats and Oils 9.60 g 48% CNF
1118 Candies, bars, Oh Henry! Sweets 9.60 g 48% CNF
1119 Candies, NESTLE, OH HENRY! Bar Sweets 9.60 g 48% USDA_SR
1120 Oil, grapeseed Fats and Oils 9.60 g 48% USDA_SR
1121 Pie crust, refrigerated, regular, unbaked Baked Products 9.60 g 48% USDA_SR
1122 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 9.60 g 48% USDA_SR
1123 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.59 g 48% USDA_SR
1124 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 9.57 g 48% CNF
1125 Snacks, potato chips, dried potatoes, cheese Snacks 9.57 g 48% CNF
1126 Snacks, granola bars, soft, uncoated, raisin Snacks 9.57 g 48% USDA_SR
1127 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 9.57 g 48% USDA_SR
1128 Pate, liver, not specified, canned Sausages and Luncheon Meats 9.57 g 48% USDA_SR
1129 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 9.57 g 48% USDA_SR
1130 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 9.56 g 48% USDA_SR
1131 Egg, yolk, raw, fresh Dairy and Egg Products 9.55 g 48% USDA_SR
1132 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 9.54 g 48% USDA_SR
1133 Pork, intestine (chitterlings), simmered Pork Products 9.52 g 48% CNF
1134 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 9.52 g 48% USDA_SR
1135 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 9.52 g 48% USDA_SR
1136 Sausage, Oktoberfest, raw Sausages and Luncheon meats 9.52 g 48% CNF
1137 Spices, mace, ground Spices and Herbs 9.51 g 48% CNF
1138 Spices, mace, ground Spices and Herbs 9.51 g 48% USDA_SR
1139 Mortadella, beef, pork Sausages and Luncheon Meats 9.51 g 48% USDA_SR
1140 Candies, bars, Butterfinger Sweets 9.50 g 48% CNF
1141 Candies, NESTLE, BUTTERFINGER Bar Sweets 9.50 g 48% USDA_SR
1142 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 9.49 g 47% USDA_SR
1143 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 9.48 g 47% USDA_SR
1144 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 9.47 g 47% USDA_SR
1145 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 9.47 g 47% CNF
1146 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 9.47 g 47% USDA_SR
1147 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 9.45 g 47% CNF
1148 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 9.45 g 47% USDA_SR
1149 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 9.45 g 47% USDA_FF
1150 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 9.45 g 47% USDA_FF

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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