Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 12411 foods.

# Food Category Per 100 g % DV Source
1151 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 9.44 g 47% CNF
1152 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 9.44 g 47% USDA_SR
1153 Candies, M&M's Almond Chocolate Candies Sweets 9.44 g 47% CNF
1154 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 9.44 g 47% USDA_SR
1155 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 9.42 g 47% USDA_SR
1156 Quesadilla with meat and cheese Mixed Dishes 9.38 g 47% CNF
1157 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 9.38 g 47% USDA_SR
1158 Nuts, pine nuts, pinyon, dried Nuts and Seeds 9.38 g 47% CNF
1159 Nuts, pine nuts, pinyon, dried Nut and Seed Products 9.38 g 47% USDA_SR
1160 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 9.37 g 47% CNF
1161 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 9.37 g 47% USDA_SR
1162 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 9.35 g 47% CNF
1163 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 9.34 g 47% CNF
1164 Cream, table (coffee), 15% M.F. Dairy and Egg Products 9.34 g 47% CNF
1165 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 9.33 g 47% USDA_SR
1166 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 9.33 g 47% USDA_SR
1167 Salami, cooked, beef and pork Sausages and Luncheon Meats 9.32 g 47% USDA_SR
1168 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 9.31 g 47% USDA_SR
1169 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 9.31 g 47% CNF
1170 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 9.31 g 47% USDA_SR
1171 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 9.30 g 47% USDA_SR
1172 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 9.30 g 47% CNF
1173 Bologna, beef and pork Sausages and Luncheon Meats 9.30 g 47% USDA_SR
1174 Game meat, native, ringed seal, blubber, aged, solid Lamb, Veal and Game 9.30 g 46% CNF
1175 Chicken, broiler, skin only, stewed Poultry Products 9.28 g 46% CNF
1176 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 9.28 g 46% USDA_SR
1177 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 9.28 g 46% USDA_SR
1178 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 9.28 g 46% USDA_SR
1179 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 9.28 g 46% CNF
1180 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 9.27 g 46% USDA_SR
1181 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 9.27 g 46% USDA_SR
1182 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 9.24 g 46% USDA_SR
1183 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.24 g 46% USDA_SR
1184 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 9.24 g 46% USDA_SR
1185 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 9.24 g 46% USDA_SR
1186 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 9.22 g 46% CNF
1187 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 9.21 g 46% USDA_SR
1188 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 9.21 g 46% USDA_SR
1189 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 9.21 g 46% CNF
1190 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 9.19 g 46% CNF
1191 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 9.18 g 46% USDA_SR
1192 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 9.17 g 46% USDA_SR
1193 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 9.17 g 46% USDA_SR
1194 Beef, carcass, separable lean and fat, select, raw Beef Products 9.16 g 46% USDA_SR
1195 Nuts, cashew nuts, dry roasted Nuts and Seeds 9.16 g 46% CNF
1196 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 9.16 g 46% CNF
1197 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 9.16 g 46% USDA_SR
1198 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 9.16 g 46% USDA_SR
1199 Dessert, mousse, chocolate, homemade Sweets 9.15 g 46% CNF
1200 Desserts, mousse, chocolate, prepared-from-recipe Sweets 9.15 g 46% USDA_SR

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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