Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1151–1200 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 9.44 g | 47% | USDA_SR |
| 1152 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 9.44 g | 47% | CNF |
| 1153 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 9.44 g | 47% | USDA_SR |
| 1154 | Candies, M&M's Almond Chocolate Candies | Sweets | 9.44 g | 47% | CNF |
| 1155 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 9.42 g | 47% | USDA_SR |
| 1156 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 9.38 g | 47% | USDA_SR |
| 1157 | Quesadilla with meat and cheese | Mixed Dishes | 9.38 g | 47% | CNF |
| 1158 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 9.38 g | 47% | USDA_SR |
| 1159 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 9.38 g | 47% | CNF |
| 1160 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 9.37 g | 47% | USDA_SR |
| 1161 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 9.37 g | 47% | CNF |
| 1162 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 9.35 g | 47% | CNF |
| 1163 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 9.34 g | 47% | CNF |
| 1164 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 9.34 g | 47% | CNF |
| 1165 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 9.33 g | 47% | USDA_SR |
| 1166 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 9.33 g | 47% | USDA_SR |
| 1167 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 9.32 g | 47% | USDA_SR |
| 1168 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 9.31 g | 47% | USDA_SR |
| 1169 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 9.31 g | 47% | USDA_SR |
| 1170 | Sausage, Braunschweiger (liver sausage with bacon), pork | Sausages and Luncheon meats | 9.31 g | 47% | CNF |
| 1171 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 9.30 g | 47% | USDA_SR |
| 1172 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 9.30 g | 47% | CNF |
| 1173 | Bologna, beef and pork | Sausages and Luncheon Meats | 9.30 g | 47% | USDA_SR |
| 1174 | Game meat, native, ringed seal, blubber, aged, solid | Lamb, Veal and Game | 9.30 g | 46% | CNF |
| 1175 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 9.28 g | 46% | USDA_SR |
| 1176 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 9.28 g | 46% | USDA_SR |
| 1177 | Chicken, broiler, skin only, stewed | Poultry Products | 9.28 g | 46% | CNF |
| 1178 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 9.28 g | 46% | USDA_SR |
| 1179 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 9.28 g | 46% | CNF |
| 1180 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 9.27 g | 46% | USDA_SR |
| 1181 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 9.27 g | 46% | USDA_SR |
| 1182 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 9.24 g | 46% | USDA_SR |
| 1183 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 9.24 g | 46% | USDA_SR |
| 1184 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 9.24 g | 46% | USDA_SR |
| 1185 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 9.24 g | 46% | USDA_SR |
| 1186 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 9.22 g | 46% | CNF |
| 1187 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 9.21 g | 46% | USDA_SR |
| 1188 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 9.21 g | 46% | USDA_SR |
| 1189 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 9.21 g | 46% | CNF |
| 1190 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 9.19 g | 46% | CNF |
| 1191 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 9.18 g | 46% | USDA_SR |
| 1192 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 9.17 g | 46% | USDA_SR |
| 1193 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 9.17 g | 46% | USDA_SR |
| 1194 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 9.16 g | 46% | USDA_SR |
| 1195 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 9.16 g | 46% | USDA_SR |
| 1196 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 9.16 g | 46% | USDA_SR |
| 1197 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 9.16 g | 46% | CNF |
| 1198 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 9.16 g | 46% | CNF |
| 1199 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 9.15 g | 46% | USDA_SR |
| 1200 | Dessert, mousse, chocolate, homemade | Sweets | 9.15 g | 46% | CNF |
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