Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 12411 foods.

# Food Category Per 100 g % DV Source
1201 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 9.15 g 46% USDA_SR
1202 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 9.15 g 46% USDA_FF
1203 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 9.15 g 46% USDA_FF
1204 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.14 g 46% USDA_SR
1205 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.12 g 46% USDA_SR
1206 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 9.12 g 46% USDA_SR
1207 Milk and cereal bar Snacks 9.11 g 46% USDA_SR
1208 Bar, milk and cereal Baked Products 9.11 g 46% CNF
1209 Meat stick, beef, refrigerated Sausages and Luncheon meats 9.10 g 46% CNF
1210 Salad dressing, oil and vinegar, homemade Fats and Oils 9.10 g 45% CNF
1211 Vegetable oil, walnut Fats and Oils 9.10 g 45% CNF
1212 Oil, walnut Fats and Oils 9.10 g 45% USDA_SR
1213 Salad dressing, home recipe, vinegar and oil Fats and Oils 9.10 g 45% USDA_SR
1214 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 9.10 g 45% USDA_SR
1215 Cheese, cream, light Dairy and Egg Products 9.10 g 45% CNF
1216 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 9.10 g 45% USDA_SR
1217 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 9.09 g 45% CNF
1218 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 9.09 g 45% CNF
1219 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 9.09 g 45% USDA_SR
1220 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 9.09 g 45% USDA_SR
1221 Chicken, broiler, skin only, raw Poultry Products 9.08 g 45% CNF
1222 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 9.08 g 45% USDA_SR
1223 Chicken, broilers or fryers, skin only, raw Poultry Products 9.08 g 45% USDA_SR
1224 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 9.08 g 45% USDA_SR
1225 Candies, bars, Snickers Sweets 9.07 g 45% CNF
1226 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 9.07 g 45% USDA_SR
1227 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 9.05 g 45% CNF
1228 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 9.05 g 45% USDA_SR
1229 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 9.05 g 45% CNF
1230 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 9.05 g 45% USDA_SR
1231 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 9.03 g 45% USDA_SR
1232 Wiener (frankfurter), beef Sausages and Luncheon meats 9.01 g 45% CNF
1233 Vegetable oil, sunflower, mid-oleic Fats and Oils 9.01 g 45% CNF
1234 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.01 g 45% USDA_SR
1235 Oil, industrial, mid-oleic, sunflower Fats and Oils 9.01 g 45% USDA_SR
1236 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 9.00 g 45% USDA_SR
1237 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 8.99 g 45% CNF
1238 Oil, sunflower Fats and Oils 8.99 g 45% USDA_FF
1239 Candies, M&M MARS Pretzel Chocolate Candies Sweets 8.99 g 45% USDA_SR
1240 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 8.98 g 45% CNF
1241 Oil, flaxseed, cold pressed Fats and Oils 8.98 g 45% USDA_SR
1242 Sesame butter, creamy Nut and Seed Products 8.97 g 45% USDA_FF
1243 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 8.96 g 45% USDA_SR
1244 Liver cheese, pork Sausages and Luncheon Meats 8.96 g 45% USDA_SR
1245 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 8.96 g 45% USDA_SR
1246 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 8.95 g 45% USDA_SR
1247 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 8.94 g 45% USDA_SR
1248 Pie, coconut cream, prepared from mix, no-bake type Baked Products 8.93 g 45% USDA_SR
1249 Pie, coconut cream, prepared from mix, no-bake type Baked Products 8.93 g 45% CNF
1250 Cheese, processed product, cheddar, spread Dairy and Egg Products 8.93 g 45% CNF

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