Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1201–1250 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
1201	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	9.15 g	46%	USDA_FF
1202	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	9.15 g	46%	USDA_FF
1203	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	9.15 g	46%	USDA_SR
1204	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	9.14 g	46%	USDA_SR
1205	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	9.12 g	46%	USDA_SR
1206	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	9.12 g	46%	USDA_SR
1207	Milk and cereal bar	Snacks	9.11 g	46%	USDA_SR
1208	Bar, milk and cereal	Baked Products	9.11 g	46%	CNF
1209	Meat stick, beef, refrigerated	Sausages and Luncheon meats	9.10 g	46%	CNF
1210	Salad dressing, home recipe, vinegar and oil	Fats and Oils	9.10 g	45%	USDA_SR
1211	Oil, walnut	Fats and Oils	9.10 g	45%	USDA_SR
1212	Vegetable oil, walnut	Fats and Oils	9.10 g	45%	CNF
1213	Salad dressing, oil and vinegar, homemade	Fats and Oils	9.10 g	45%	CNF
1214	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	Lamb, Veal, and Game Products	9.10 g	45%	USDA_SR
1215	Cheese, cream, light	Dairy and Egg Products	9.10 g	45%	CNF
1216	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	9.10 g	45%	USDA_SR
1217	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	9.09 g	45%	USDA_SR
1218	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	9.09 g	45%	USDA_SR
1219	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	9.09 g	45%	CNF
1220	Nuts, mixed nuts, oil roasted without peanuts	Nuts and Seeds	9.09 g	45%	CNF
1221	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	9.08 g	45%	USDA_SR
1222	Chicken, broilers or fryers, skin only, raw	Poultry Products	9.08 g	45%	USDA_SR
1223	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	9.08 g	45%	USDA_SR
1224	Chicken, broiler, skin only, raw	Poultry Products	9.08 g	45%	CNF
1225	Candies, MARS SNACKFOOD US, SNICKERS Bar	Sweets	9.07 g	45%	USDA_SR
1226	Candies, bars, Snickers	Sweets	9.07 g	45%	CNF
1227	Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	9.05 g	45%	USDA_SR
1228	Seeds, sesame seed kernels, dried, shelled	Nuts and Seeds	9.05 g	45%	CNF
1229	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	9.05 g	45%	USDA_SR
1230	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	9.05 g	45%	CNF
1231	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	9.03 g	45%	USDA_SR
1232	Wiener (frankfurter), beef	Sausages and Luncheon meats	9.01 g	45%	CNF
1233	Oil, industrial, mid-oleic, sunflower	Fats and Oils	9.01 g	45%	USDA_SR
1234	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	9.01 g	45%	USDA_SR
1235	Vegetable oil, sunflower, mid-oleic	Fats and Oils	9.01 g	45%	CNF
1236	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	9.00 g	45%	USDA_SR
1237	Sausage, breakfast links or rounds, pork, pre-cooked	Sausages and Luncheon meats	8.99 g	45%	CNF
1238	Oil, sunflower	Fats and Oils	8.99 g	45%	USDA_FF
1239	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	8.99 g	45%	USDA_SR
1240	Oil, flaxseed, cold pressed	Fats and Oils	8.98 g	45%	USDA_SR
1241	Vegetable oil, flaxseed (linseed), cold pressed	Fats and Oils	8.98 g	45%	CNF
1242	Sesame butter, creamy	Nut and Seed Products	8.97 g	45%	USDA_FF
1243	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	8.96 g	45%	USDA_SR
1244	Liver cheese, pork	Sausages and Luncheon Meats	8.96 g	45%	USDA_SR
1245	Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	8.96 g	45%	USDA_SR
1246	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	8.95 g	45%	USDA_SR
1247	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	8.94 g	45%	USDA_SR
1248	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	8.93 g	45%	USDA_SR
1249	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	8.93 g	45%	CNF
1250	Cheese, processed product, cheddar, spread	Dairy and Egg Products	8.93 g	45%	CNF

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Foods high in Saturated Fat

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