Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1251–1300 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 8.93 g | 45% | USDA_SR |
| 1252 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 8.93 g | 45% | USDA_SR |
| 1253 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 8.91 g | 45% | USDA_SR |
| 1254 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 8.90 g | 45% | USDA_SR |
| 1255 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 8.90 g | 45% | USDA_SR |
| 1256 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 8.90 g | 45% | CNF |
| 1257 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 8.89 g | 44% | USDA_SR |
| 1258 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 8.89 g | 44% | USDA_SR |
| 1259 | Snacks, potato chips, sour cream and onion | Snacks | 8.89 g | 44% | CNF |
| 1260 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 8.89 g | 44% | USDA_SR |
| 1261 | Snacks, potato sticks | Snacks | 8.88 g | 44% | USDA_SR |
| 1262 | Snacks, potato sticks | Snacks | 8.88 g | 44% | CNF |
| 1263 | Beef, ground, regular, broiled | Beef Products | 8.87 g | 44% | CNF |
| 1264 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 8.87 g | 44% | USDA_SR |
| 1265 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 8.87 g | 44% | CNF |
| 1266 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 8.86 g | 44% | USDA_SR |
| 1267 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 8.86 g | 44% | USDA_SR |
| 1268 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 8.85 g | 44% | USDA_SR |
| 1269 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 8.85 g | 44% | USDA_SR |
| 1270 | Game meat, native, beluga, blubber, boiled | Lamb, Veal and Game | 8.85 g | 44% | CNF |
| 1271 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 8.84 g | 44% | USDA_SR |
| 1272 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 8.83 g | 44% | USDA_SR |
| 1273 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 8.83 g | 44% | USDA_SR |
| 1274 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 8.82 g | 44% | USDA_SR |
| 1275 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 8.81 g | 44% | CNF |
| 1276 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 8.81 g | 44% | USDA_SR |
| 1277 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 8.80 g | 44% | USDA_SR |
| 1278 | Beef, ground, patty, frozen, broiled | Beef Products | 8.80 g | 44% | CNF |
| 1279 | Cheese, american cheddar, imitation | Dairy and Egg Products | 8.79 g | 44% | USDA_SR |
| 1280 | Cheese, cheddar, imitation | Dairy and Egg Products | 8.79 g | 44% | CNF |
| 1281 | Salad dressing, caesar dressing, regular | Fats and Oils | 8.79 g | 44% | USDA_SR |
| 1282 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 8.78 g | 44% | USDA_SR |
| 1283 | Salad dressing, caesar dressing, regular | Fats and Oils | 8.78 g | 44% | CNF |
| 1284 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 8.78 g | 44% | CNF |
| 1285 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 8.76 g | 44% | USDA_SR |
| 1286 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 8.76 g | 44% | USDA_SR |
| 1287 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 8.76 g | 44% | USDA_SR |
| 1288 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 8.76 g | 44% | CNF |
| 1289 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 8.75 g | 44% | USDA_SR |
| 1290 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 8.74 g | 44% | USDA_SR |
| 1291 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 8.74 g | 44% | USDA_SR |
| 1292 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 8.74 g | 44% | USDA_SR |
| 1293 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 8.74 g | 44% | USDA_SR |
| 1294 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 8.73 g | 44% | USDA_SR |
| 1295 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 8.72 g | 44% | USDA_SR |
| 1296 | Cheese fondue | Dairy and Egg Products | 8.72 g | 44% | CNF |
| 1297 | Frankfurter, pork | Sausages and Luncheon Meats | 8.72 g | 44% | USDA_SR |
| 1298 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 8.71 g | 44% | USDA_SR |
| 1299 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 8.71 g | 44% | USDA_SR |
| 1300 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 8.71 g | 44% | USDA_SR |
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